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RATIONAL_EATER's Photo RATIONAL_EATER Posts: 276
6/8/11 7:46 P

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Hey Jodi,

I am glad I could be of help .You have a good one!!

Aruna

The world seem brighter when you get lighter !!



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NEVERGIVEUP1969's Photo NEVERGIVEUP1969 SparkPoints: (7,428)
Fitness Minutes: (4,404)
Posts: 1,366
6/8/11 11:54 A

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I am so glad u posted I too have gotten the dvd's from someone and didn't have a plan.
I was just doing them as I wanted. But this schedule seems to make more sense!

Jodi

The only thing standing in the way of ur success is U!!


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RATIONAL_EATER's Photo RATIONAL_EATER Posts: 276
6/8/11 10:34 A

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Thanks for your comment .I found this schedule online on yahoo answers.

The beginner's schedule:
Day 1: Zumba Basics
Day 2: Zumba Basics
Day 3: Zumba 20-Minute Express
Day 4: Free day (rest)
Day 5: Zumba 20-minute Express
Day 6: Free day
Day 7: Zumba 20-minute Express

The 10-day schedule once you know the basics:
Day 1: Zumba Cardio Party followed by Total Body Stretch
Day 2: Zumba Sculpt & Tone followed by Zumba Flat Abs
Day 3: Zumba Cardio Party followed by Total Body Stretch
Day 4: Free Day
Day 5: Zumba Cardio Party followed by Total Body Stretch
Day 6: Zumba Sculpt & Tone followed by Zumba Flat Abs
Day 7: Zumba Cardio Party followed by Total Body Stretch
Day 8: Free Day
Day 9: Zumba Live followed by Total Body Stretch
Day 10: Zumba Sculpt & Tone followed by Zumba Flat Abs

I am guessing by Total Body stretch,they mean cool down because I don't have any such DVD .


Edited by: RATIONAL_EATER at: 6/8/2011 (10:38)
The world seem brighter when you get lighter !!



 current weight: 176.0 
 
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UMMTALHAH's Photo UMMTALHAH SparkPoints: (6,187)
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6/8/11 10:11 A

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I lost my workout guide for those DVDs but I would not do sculpt and tone 2 days in a row. I would alternate that with cardio. You could probably do the abs one on the same day as cardio or do it on an off day.

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RATIONAL_EATER's Photo RATIONAL_EATER Posts: 276
6/7/11 2:48 A

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My current weight is 169 llbs and I have 40 pounds to lose.I was passed down Zumba DVDS but it doesn't contain a workout schedule.Is there any?I have the following DVDs.

1.Zumba Cardio
2.Zumba sculpt and tone
3.Zumba live and flats abs

Can anyone tell me,if there is a workout plan for it?It will be really appreciated.



The world seem brighter when you get lighter !!



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