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CELTATHEART517's Photo CELTATHEART517 SparkPoints: (2,427)
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3/6/11 5:04 P

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That sounds like fun! I don't have the DVDs though. :/

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 132,085
3/6/11 3:01 A

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Hi There!
I am also not familiar with the 10 day transformation challenge, but I do know that the Zumba DVD set is one of the 'hottest' things around right now. I am a Zumba instructor, and like you, I love it! It is a really fun way to burn calories and increase one's cardiovascular endurance. I've heard zumba referred to as "Exercise in disguise."

The workout schedule that you've posted sounds 'doable,' but be sure when making your own 'diet' that you stick close to the suggestions offered here at SparkPeople. Remember, this isn't about 'transforming' ourselves in 10 days, 10 weeks, or 10 months; it is about making changes in our daily habits that will be with us forever.

Keep us updated on how you are doing. Best Wishes in reaching all of your goals. Take care!

HUGS
Pam



Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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IREADY2LOSE2DAY's Photo IREADY2LOSE2DAY Posts: 1,021
3/5/11 10:10 P

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I got it as a gift to myself from Amazon. The full name is Zumba Fitness Total Body Transformation System DVD Set. Its about $65. But you get 4 dvds and 2 1lb toning stick.

~*Sharon*~

Any Suport is the best support!


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ZUMBAWITHTASHA's Photo ZUMBAWITHTASHA Posts: 2,779
3/5/11 9:49 P

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I have never heard of this challenge... Where did you get the dvds?

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Be diligent in these matters; give yourself wholly to them,
so that everyone may see your progress.
I Timothy 4:15 (NIV)
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Jeremiah 29:11


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IREADY2LOSE2DAY's Photo IREADY2LOSE2DAY Posts: 1,021
3/5/11 9:40 P

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I have recevied my Zumba tranformation DVD set. I will be starting tomorrow sunday 3-6. I will be doing the 10-day transformation challenge. I am going to make my own diet and other fitness rules.

You do the cardio party on day 1, 3, 5,7
sculpt & tone on day 2, 6, 10
zumba live on day 9
free day to do anything on day 4, 8.

I love zumba. Best thing ever.

~*Sharon*~

Any Suport is the best support!


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