Author: Sorting Last Post on Top ↓ Message:
KICKINGIT@56's Photo KICKINGIT@56 Posts: 2,771
9/7/10 1:28 A

My SparkPage
Send Private Message
Reply
Sorry, not familiar with it, but I would be suspect about any "5 day diet" Doesn't sound very healthy.
I would recommend the SP "fast break" diet which takes about 2 weeks and incorporates other lifestyle factors as well. The food tracker has been especially helpful.

Good luck and keep on "zumbaing"

"It is in the journey that God makes you strong."

"The Lord shall guide you continually and satisfy your soul." Isaiah 58:11


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
ANGIEMOE7's Photo ANGIEMOE7 Posts: 35
9/6/10 10:24 P

My SparkPage
Send Private Message
Reply
I'm just wondering if anyone out there has tried the Zumba diet, especially the 5 day express one. I'm in need of a kick start to my weight loss & I'm thinking about trying it.

I'm confused a little because it doesn't say what size of portion of meat to eat, so I'm not sure if it is subject to your appetite like the steamed veggies.

Any feedback would be greatly appreciated.

Check out my youtube channel...I have a lot of my favorite Zumba routines. Have fun! www.youtube.com/user/angiemoe7?featu
re=mhum


 current weight: 236.8 
 
278
247.25
216.5
185.75
155
Page: 1 of (1)  

Report Innappropriate Post

Other Zumba Lovers General Team Discussion Forum Posts

Topics: Last Post:
Zumba and Back Pain 4/12/2014 1:28:33 PM
Zumba 1/3/2015 7:06:29 PM
Zumba song 6/11/2015 12:54:48 PM
Adapting to a new Zumba instructor 10/6/2014 4:58:19 PM
Calorie burn for Zumba Gold? 2/12/2015 9:07:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2102x36527164

Review our Community Guidelines




x Lose 10 Pounds by August 14! Get a FREE Personalized Plan