Sorry, not familiar with it, but I would be suspect about any "5 day diet" Doesn't sound very healthy. I would recommend the SP "fast break" diet which takes about 2 weeks and incorporates other lifestyle factors as well. The food tracker has been especially helpful.
Good luck and keep on "zumbaing"
"Change does not happen immediately, but it will happen eventually." Fr. Cedric Pisegna, C.P.
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