Sorry, not familiar with it, but I would be suspect about any "5 day diet" Doesn't sound very healthy. I would recommend the SP "fast break" diet which takes about 2 weeks and incorporates other lifestyle factors as well. The food tracker has been especially helpful.
Good luck and keep on "zumbaing"
"It is in the journey that God makes you strong."
"The Lord shall guide you continually and satisfy your soul." Isaiah 58:11
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