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CATNAP45 SparkPoints: (20,928)
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7/22/08 11:07 P

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I do my normal spark generated work program 3 days a week. In addition I add one of the strength videos to the program each day. So Sunday, I do my strength exercise and add Day 2 video one week and day 5's the next. Wednesday, I do the strength and then do day 3 (or day 6). Friday, strength and day 4 (or 7).

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LINBUTLER's Photo LINBUTLER Posts: 1,693
7/9/08 9:53 A

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sounds like a good idea

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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
7/6/08 9:43 P

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I was doing two or three, but I am trying to change up my exercise so I am only doing one now and trying the mix and match work out and new things

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SPIKETTE2008 Posts: 70
7/6/08 5:37 P

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I usually do the videos twice otherwise I don't even sweat. Or I do more than one video twice if I don't get to run.

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DAPHNE137's Photo DAPHNE137 SparkPoints: (124,080)
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7/6/08 5:31 P

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I usually do one video and 30-65 minutes of cardio right after. I'm hoping to build up to double up on the videos.

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VHASKEW36's Photo VHASKEW36 SparkPoints: (0)
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7/6/08 9:29 A

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I try to add one set in with my other routines.

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KPHICKEY's Photo KPHICKEY Posts: 155
7/6/08 8:13 A

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I have a basic preset series of exercises under "My Fitness" that Spark set when I signed up, and I add the bootcamp videos to it during the week. I work full time during the week, so on the weekends, I will double up on the bootcamp videos and/or add either other videos or exercises. I also have time to walk on weekends! emoticon

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SMILINDAD Posts: 61
7/6/08 7:12 A

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I've been doing the worouts for days 1 & 4 together, 2 & 5 together, etc., for a few weeks now. I have to pick something else to "double up" when it's time for the Day 1 workout, so I've had a chance to try some of the other videos on the site.

TANIWAN's Photo TANIWAN Posts: 19
7/6/08 5:10 A

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hello..Normaly i do more as im not wourking at the mom i keep mysel ocupied and do some more... emoticon

CORINACHAVEZ's Photo CORINACHAVEZ Posts: 535
7/6/08 2:45 A

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I am doing the video's twice in a row plus adding five minutes of Cardio per week. When I miss a day I do double up on the video I miss plus the current video for that day!!

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IMREITE's Photo IMREITE SparkPoints: (256,947)
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7/6/08 1:24 A

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Is anyone doing more than 1 video per day, or doing 2 or more sets, adding reps?

I did day 7 and day 1 today. I also aadded a few extra from the moves from the demos list.

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