I do my normal spark generated work program 3 days a week. In addition I add one of the strength videos to the program each day. So Sunday, I do my strength exercise and add Day 2 video one week and day 5's the next. Wednesday, I do the strength and then do day 3 (or day 6). Friday, strength and day 4 (or 7).
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I have a basic preset series of exercises under "My Fitness" that Spark set when I signed up, and I add the bootcamp videos to it during the week. I work full time during the week, so on the weekends, I will double up on the bootcamp videos and/or add either other videos or exercises. I also have time to walk on weekends!
Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections. Anonymous
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I've been doing the worouts for days 1 & 4 together, 2 & 5 together, etc., for a few weeks now. I have to pick something else to "double up" when it's time for the Day 1 workout, so I've had a chance to try some of the other videos on the site.
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