I do my normal spark generated work program 3 days a week. In addition I add one of the strength videos to the program each day. So Sunday, I do my strength exercise and add Day 2 video one week and day 5's the next. Wednesday, I do the strength and then do day 3 (or day 6). Friday, strength and day 4 (or 7).
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Fit For Christ ********************* I can do all things throuh Christ, who strengthens me. ********************** Happy moments, praise God. Difficult moments, seek God. Quiet moments, worship God. Painful moments , trust God. Every moment, thank God. ***********
I have a basic preset series of exercises under "My Fitness" that Spark set when I signed up, and I add the bootcamp videos to it during the week. I work full time during the week, so on the weekends, I will double up on the bootcamp videos and/or add either other videos or exercises. I also have time to walk on weekends!
Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections. Anonymous
Life isn't about how to survive the storm, but how to dance in the rain! Anonymous
I've been doing the worouts for days 1 & 4 together, 2 & 5 together, etc., for a few weeks now. I have to pick something else to "double up" when it's time for the Day 1 workout, so I've had a chance to try some of the other videos on the site.
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