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GRANDELM's Photo GRANDELM SparkPoints: (29,335)
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4/28/12 12:23 A

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Egg Beaters, Salsa, and 3 slices of pre-cooked Bacon.
2 cups of Coffee

Edited by: GRANDELM at: 4/28/2012 (00:25)
Esther


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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2/29/12 10:34 P

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yogurt
granola
blueberries
water and of course
coffee

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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2/28/12 1:07 P

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oatmeal and raisins
glass of water
cup of coffee
and my multi vitamin pack

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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ACOSTAT's Photo ACOSTAT Posts: 50
12/29/11 1:54 A

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Hi , I have 1 strawberry yogurt & granola also to big drinks of soda..

Just donít give up trying to do what you really want to do. Where thereís love and inspiration, I donít think you can go wrong.
Ella Fitzgerald


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JDIA014's Photo JDIA014 Posts: 30
12/4/11 12:41 P

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70g of fruit musli, half of a banana sliced, and about 100mL of skim milk

...oh and of course a cup or two of joe

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ELATEDLOSER Posts: 165
9/7/11 9:37 A

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oatmeal with almond milk and a little bit of sugar...and well have to have my 2 cups of coffee! Did go to light creamer and less sugar in coffee. Don't know if I'll ever break that sugar habit!!


Slow and Steady wins the race!!


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LIZZIEBLONDE SparkPoints: (6,716)
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5/17/11 6:12 A

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bowl of bran flakes with semi skimmed milk, glass of orange juice, banana

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EMILYIRESA's Photo EMILYIRESA Posts: 15
2/16/11 11:34 P

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Fiber one 90 calorie Chocolate Peanut Butter Bar and a banana

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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
4/14/09 3:18 P

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poached egg over black beans, onion, salsa, and reduced fat cheddar; decaf; vitamins







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BDETTE263's Photo BDETTE263 Posts: 793
4/12/09 12:57 P

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emoticon w/cheese, emoticon , english muffin, & mixed fruit

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STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
4/9/09 7:58 P

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I had cinnamon raisin oatmeal and then a little a Breyer's yogurt with granola






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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
4/8/09 2:43 P

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Sounds great!

soy protein shake, vitamins







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BIBLECHICK's Photo BIBLECHICK SparkPoints: (0)
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4/7/09 4:00 P

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A one egg omelet with garlic, green onions, bell peppers, and shrooms.

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
4/7/09 1:40 P

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soy protein shake, vitamins







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BDETTE263's Photo BDETTE263 Posts: 793
4/6/09 11:00 P

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Maple Oatmeal w/raisins & 1/2 FF Milk

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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
4/6/09 7:50 P

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soy protein shake, vitamins







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TRULYLOVLY's Photo TRULYLOVLY Posts: 1,006
4/6/09 11:54 A

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a cup of coffee and half of a cinnamin raisin begel with 1/2 oz. of cream cheese.

Sing like no one is listening, Dance like no one is watching and love like you've never been hurt before


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JAMIEVICTORIA's Photo JAMIEVICTORIA Posts: 14
4/6/09 11:46 A

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a plum and apple cinnamon oatmeal

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BIBLECHICK's Photo BIBLECHICK SparkPoints: (0)
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4/6/09 10:58 A

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whole wheat toast and an apple today

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11
TRULYLOVLY's Photo TRULYLOVLY Posts: 1,006
4/5/09 1:33 P

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Banana and 1/2 a blue berry muffin!

Sing like no one is listening, Dance like no one is watching and love like you've never been hurt before


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AMILNEFLIP's Photo AMILNEFLIP Posts: 1,529
4/5/09 12:56 P

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I made a healthier version of stuffed french toast and it was very yummy. I took Sara Lee Delightful Wheat Bread Spread 1 oz. F/F cream cheese on once slice, sandwiched it with another slice (made 4 sandwiches). Placed in a greased pan, mixed 2 eggs and 1/2 cup skim milk, poured over bread. Let sit for 10 minutes to absorb liquid. Baked at 400 for 10 minutes covered with foil and removed foil and baked another 20 minutes. Toped with sliced, fresh strawberries. It was quite a treat and fairly healthy!

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.


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ALL4GALS's Photo ALL4GALS Posts: 78
4/5/09 9:17 A

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Kashi Go Lean w/soy vanilla

Nicole ~ Mom to 4 girls
www.all4gals.blogspot.com


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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/31/09 3:25 P

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soy protein shake, vitamins







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/31/09 5:29 A

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Peanut butter/banana sandwich

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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LDG622's Photo LDG622 Posts: 157
3/30/09 7:57 P

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Yum! That sounds delicious!

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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
3/30/09 1:45 P

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This morning I had:
Jimmy Dean turkey sausage patty
1/4 c scrambled Eggbeaters
1/2 c strawberries
1 slice light wheat toast
1 c Silk Light Vanilla Soy Milk

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1/16/10 Museum of Aviation 5K - Done
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4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


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"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/30/09 11:46 A

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soy protein shake, vitamins







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LDG622's Photo LDG622 Posts: 157
3/29/09 10:51 A

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I alternate breakfasts to keep things interesting, but my favorite is:

3/4 C. Western Family Bran Flakes
1/3 C. non-fat milk

(I don't like soggy cereal,so I tend to use as little milk as needed.)

My alternates include:

1 C. mixed berries (Rader Farms from Costco)
sweetened with Splenda
1 slice of whole grain toast w/1 T. Land O'Lakes light soft butter


or

An egg scramble made with:

1 extra large or jumbo egg
1 t. water
1 T. bell pepper, finely diced
1 mushroom, finely diced
(as a treat I sometimes add 1 slice of Western Family American cheese)



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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/25/09 3:24 P

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soy protein shake, vitamins







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/25/09 8:25 A

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Peanut Butter on toast...banana...raisins

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MARGIEMS78's Photo MARGIEMS78 Posts: 418
3/24/09 9:40 P

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multi-grain cheerios and skim milk

Life is too short to live it on the sidelines... now I just need to get my butt off the bench!!


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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/24/09 3:27 P

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soy protein shake, vitamins







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TRULYLOVLY's Photo TRULYLOVLY Posts: 1,006
3/24/09 12:49 P

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Honey wheat bagel, cream cheese and a big glass of water.

Sing like no one is listening, Dance like no one is watching and love like you've never been hurt before


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ANNIE-JO's Photo ANNIE-JO Posts: 10
3/23/09 6:49 P

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Yes, there's much more involved. I guess to me it's so much about the chemicals, the fake "health". I want as few chemicals in our bodies as possible. It's also the long term that I'm thinking about, I don't want to be on any drugs when I'm older because my body can't handle things on it's own. Have you seen the study?

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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/23/09 3:40 P

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soy protein shake, vitamins







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/22/09 8:01 P

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yogurt

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/22/09 5:42 P

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decaf; vitamins; poached egg over black beans, onion, salsa, and reduced fat cheddar







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/22/09 8:08 A

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Congratulations ANNIE-JO on having such a healthy family. You guys must be doing something right...LOL. I have taken vitamins regularly for over 40 years, and I have given them faithfully to my two sons since they were babies. We are never sick either, however, I think there is more to whether one gets sick or does not get sick than just whether one takes vitamins or not, don't you?

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/22/09 8:04 A

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yogurt, banana, raisins

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ANNIE-JO's Photo ANNIE-JO Posts: 10
3/22/09 7:48 A

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Have you read the latest study on vitamins? My family stopped taking them several years ago, and we are rarely sick, once or twice a year, and then for about a day. My daughter was just sick yesterday, the first time this year, for about 6 hours.

Daybreak (organic) cereal, 1 cup 1% milk

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/21/09 6:31 P

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That sounds VERY good...I had my usual yogurt, but also banana and raisins this morning.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/21/09 2:19 P

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grabbed a string cheese on my way to the gym; afterwards, there's time for the decaf, vitamins, and poached egg over black beans, salsa, onion, and reduced fat cheddar! emoticon







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/20/09 4:06 P

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You are right..and I don't usually eat sugar in anything except in yogurt. I never eat junk food. I do not respond well to junk foods, so I gave those up years ago.

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/20/09 4:02 P

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sugar's probably not all that good for you either....

soy protein shake; vitamins







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/19/09 11:21 P

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Peanut butter sandwich...no jelly...I hate jelly.

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/19/09 7:38 P

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omelet of egg substitute, reduced fat cheddar, and asparagus; decaf; vitamins







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/19/09 12:32 A

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Peanut butter sandwich..no jelly.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/17/09 4:50 P

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soy protein shake, vitamins







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LADYRB's Photo LADYRB Posts: 3,828
3/17/09 11:16 A

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Whole wheat bread and peanut butter

Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.


WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/16/09 11:05 P

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My usual, yogurt, raisins, and banana

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/16/09 9:43 P

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deaf; vitamins; poached egg over black beans, onion, salsa, and reduced fat cheddar







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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/15/09 1:48 P

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You weren't so bad BDETTE. All but the bacon sounds pretty good to me. Glad you enjoyed it. I had my usual yogurt.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BDETTE263's Photo BDETTE263 Posts: 793
3/15/09 10:59 A

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I was totally bad today!! Eggs w/cheese, Toast, Bacon, and OJ

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 131,832
3/15/09 4:51 A

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usually yogurt or fruit or both

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/8/09 7:37 P

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baked asparagus and pepper frittata, decaf, vitamins







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IRRELEVANCY's Photo IRRELEVANCY SparkPoints: (5,782)
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3/8/09 2:38 P

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poached egg on whole wheat toast

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LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/7/09 10:19 A

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soy protein shake, vitamins







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BLACK_PIXIE's Photo BLACK_PIXIE SparkPoints: (17,377)
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3/7/09 7:33 A

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Whole grain cereals with low-fat milk and a fruit yogurt.

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MAUREL80's Photo MAUREL80 SparkPoints: (11,316)
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3/6/09 12:55 P

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Slim Fast Optima.



"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~

www.caringbridge.org/visit/jeremymci
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LADYRB's Photo LADYRB Posts: 3,828
3/6/09 9:28 A

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Whole Wheat bread with peanut butter

Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.


BARBIE176's Photo BARBIE176 SparkPoints: (82,813)
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3/5/09 2:01 P

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Cornflakes with raisins, walnuts and skim milk

Barbara (Pacific Time)

A&I June BSG Active Apples

Summer 2014 5% challenge - Awesome A's team - Extra Leader


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CIRCE1202_BE's Photo CIRCE1202_BE SparkPoints: (0)
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3/5/09 1:50 P

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I always have whole weat cornflakes, with chocolate milk (not on the cornflakes, of course) and fresh orange juice.

LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/3/09 1:33 P

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soy protein shake, vitamins








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MAUREL80's Photo MAUREL80 SparkPoints: (11,316)
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3/3/09 11:11 A

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Cinamon Toast Crunch, Fat Free Milk, Banana



"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~

www.caringbridge.org/visit/jeremymci
lwain
BARBIE176's Photo BARBIE176 SparkPoints: (82,813)
Fitness Minutes: (71,528)
Posts: 15,582
3/3/09 10:05 A

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Cornflakes with raisins, walnuts and skim milk

Barbara (Pacific Time)

A&I June BSG Active Apples

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 153.2 
 
156
150.75
145.5
140.25
135
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
3/3/09 1:13 A

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I made fresh grapefruit juice, a bowl of Kashi Strawberry Fields cereal with light Silk Soy, and a cup of detox green tea.

 current weight: 165.0 
 
253
222.25
191.5
160.75
130
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
3/2/09 4:12 P

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soy protein shake, vitamins







 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
MAUREL80's Photo MAUREL80 SparkPoints: (11,316)
Fitness Minutes: (8,618)
Posts: 596
3/2/09 2:25 P

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emoticon I had a banana for breakfast.



"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~

www.caringbridge.org/visit/jeremymci
lwain
BARBIE176's Photo BARBIE176 SparkPoints: (82,813)
Fitness Minutes: (71,528)
Posts: 15,582
3/2/09 10:23 A

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Cornflakes with blueberries, walnuts and skim milk

Barbara (Pacific Time)

A&I June BSG Active Apples

Summer 2014 5% challenge - Awesome A's team - Extra Leader


 current weight: 153.2 
 
156
150.75
145.5
140.25
135
BDETTE263's Photo BDETTE263 Posts: 793
3/2/09 6:20 A

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Yogurt, Banana and a handful of Grapes

 Pounds lost: 5.0 
 
0
15.5
31
46.5
62
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