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GRANDELM
SparkPoints: (21,518)
Fitness Minutes: (11,687) Posts: 61 4/28/12 12:23 A
Egg Beaters, Salsa, and 3 slices of pre-cooked Bacon. 2 cups of Coffee
Edited by: GRANDELM at: 4/28/2012 (00:25)
Esther
Pounds lost: 21.7
0
12
24
36
48
CHERYLSBUTT
SparkPoints: (57,429)
Fitness Minutes: (36,423) Posts: 1,751 2/29/12 10:34 P
yogurt granola blueberries water and of course coffee
Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!
Pounds lost: 1.0
0
2
4
6
8
CHERYLSBUTT
SparkPoints: (57,429)
Fitness Minutes: (36,423) Posts: 1,751 2/28/12 1:07 P
oatmeal and raisins glass of water cup of coffee and my multi vitamin pack
Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!
Pounds lost: 1.0
0
2
4
6
8
ACOSTAT
Posts: 50 12/29/11 1:54 A
Hi , I have 1 strawberry yogurt & granola also to big drinks of soda..
Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong. Ella Fitzgerald
current weight: 204.0
204
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JDIA014
Posts: 30 12/4/11 12:41 P
70g of fruit musli, half of a banana sliced, and about 100mL of skim milk
...oh and of course a cup or two of joe
Pounds lost: 6.0
0
2.75
5.5
8.25
11
ELATEDLOSER
Posts: 165 9/7/11 9:37 A
oatmeal with almond milk and a little bit of sugar...and well have to have my 2 cups of coffee! Did go to light creamer and less sugar in coffee. Don't know if I'll ever break that sugar habit!!
Slow and Steady wins the race!!
Pounds lost: 0.0
0
3.7
7.40000000000001
11.1
14.8
LIZZIEBLONDE
SparkPoints: (6,600)
Fitness Minutes: (1,598) Posts: 7 5/17/11 6:12 A
bowl of bran flakes with semi skimmed milk, glass of orange juice, banana
current weight: 392.0
400
366
332
298
264
EMILYIRESA
Posts: 15 2/16/11 11:34 P
Fiber one 90 calorie Chocolate Peanut Butter Bar and a banana
current weight: 139.0
139
134.25
129.5
124.75
120
LIQUEURLADY
Posts: 11,233 4/14/09 3:18 P
poached egg over black beans, onion, salsa, and reduced fat cheddar; decaf; vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
BDETTE263
Posts: 793 4/12/09 12:57 P
w/cheese, , english muffin, & mixed fruit
Pounds lost: 6.0
0
17.25
34.5
51.75
69
STEPHANIE0904
Posts: 2,572 4/9/09 7:58 P
I had cinnamon raisin oatmeal and then a little a Breyer's yogurt with granola
current weight: 135.0
135
131.25
127.5
123.75
120
LIQUEURLADY
Posts: 11,233 4/8/09 2:43 P
Sounds great!
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
BIBLECHICK
SparkPoints: (17,298)
Fitness Minutes: (27,944) Posts: 649 4/7/09 4:00 P
A one egg omelet with garlic, green onions, bell peppers, and shrooms.
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11
LIQUEURLADY
Posts: 11,233 4/7/09 1:40 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
BDETTE263
Posts: 793 4/6/09 11:00 P
Maple Oatmeal w/raisins & 1/2 FF Milk
Pounds lost: 6.0
0
17.25
34.5
51.75
69
LIQUEURLADY
Posts: 11,233 4/6/09 7:50 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
TRULYLOVLY
Posts: 1,006 4/6/09 11:54 A
a cup of coffee and half of a cinnamin raisin begel with 1/2 oz. of cream cheese.
Sing like no one is listening, Dance like no one is watching and love like you've never been hurt before
current weight: 226.0
255
228.75
202.5
176.25
150
JAMIEVICTORIA
Posts: 14 4/6/09 11:46 A
a plum and apple cinnamon oatmeal
current weight: 155.5
165
158.75
152.5
146.25
140
BIBLECHICK
SparkPoints: (17,298)
Fitness Minutes: (27,944) Posts: 649 4/6/09 10:58 A
whole wheat toast and an apple today
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11
TRULYLOVLY
Posts: 1,006 4/5/09 1:33 P
Banana and 1/2 a blue berry muffin!
Sing like no one is listening, Dance like no one is watching and love like you've never been hurt before
current weight: 226.0
255
228.75
202.5
176.25
150
AMILNEFLIP
Posts: 1,503 4/5/09 12:56 P
I made a healthier version of stuffed french toast and it was very yummy. I took Sara Lee Delightful Wheat Bread Spread 1 oz. F/F cream cheese on once slice, sandwiched it with another slice (made 4 sandwiches). Placed in a greased pan, mixed 2 eggs and 1/2 cup skim milk, poured over bread. Let sit for 10 minutes to absorb liquid. Baked at 400 for 10 minutes covered with foil and removed foil and baked another 20 minutes. Toped with sliced, fresh strawberries. It was quite a treat and fairly healthy!
Nothing tastes as good as being thin feels!
Strive for progress, not perfection.
current weight: 170.0
173
166
159
152
145
ALL4GALS
Posts: 78 4/5/09 9:17 A
Kashi Go Lean w/soy vanilla
Nicole ~ Mom to 4 girls www.all4gals.blogspot.com
current weight: 168.0
168
159.75
151.5
143.25
135
LIQUEURLADY
Posts: 11,233 3/31/09 3:25 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
WORKOUTWITHPAM
Posts: 88,349 3/31/09 5:29 A
Peanut butter/banana sandwich
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
LDG622
Posts: 157 3/30/09 7:57 P
Yum! That sounds delicious!
Pounds lost: 34.0
0
12.5
25
37.5
50
2010TRIATHLETE
Posts: 12,705 3/30/09 1:45 P
This morning I had: Jimmy Dean turkey sausage patty 1/4 c scrambled Eggbeaters 1/2 c strawberries 1 slice light wheat toast 1 c Silk Light Vanilla Soy Milk
Page
1/16/10 Museum of Aviation 5K - Done 3/6/10 Disney Princess 5K - Done 4/18 RunForWater 6K 6/27/10 Iron Girl Triathlon
Ya~Ya name: Duchess Singing Creek "If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale
current weight: 144.6
162
154
146
138
130
LIQUEURLADY
Posts: 11,233 3/30/09 11:46 A
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
LDG622
Posts: 157 3/29/09 10:51 A
I alternate breakfasts to keep things interesting, but my favorite is:
3/4 C. Western Family Bran Flakes 1/3 C. non-fat milk
(I don't like soggy cereal,so I tend to use as little milk as needed.)
My alternates include:
1 C. mixed berries (Rader Farms from Costco) sweetened with Splenda 1 slice of whole grain toast w/1 T. Land O'Lakes light soft butter
or
An egg scramble made with:
1 extra large or jumbo egg 1 t. water 1 T. bell pepper, finely diced 1 mushroom, finely diced (as a treat I sometimes add 1 slice of Western Family American cheese)
Pounds lost: 34.0
0
12.5
25
37.5
50
LIQUEURLADY
Posts: 11,233 3/25/09 3:24 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
WORKOUTWITHPAM
Posts: 88,349 3/25/09 8:25 A
Peanut Butter on toast...banana...raisins
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
MARGIEMS78
Posts: 418 3/24/09 9:40 P
multi-grain cheerios and skim milk
Life is too short to live it on the sidelines... now I just need to get my butt off the bench!!
current weight: 177.5
205
190
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145
LIQUEURLADY
Posts: 11,233 3/24/09 3:27 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
TRULYLOVLY
Posts: 1,006 3/24/09 12:49 P
Honey wheat bagel, cream cheese and a big glass of water.
Sing like no one is listening, Dance like no one is watching and love like you've never been hurt before
current weight: 226.0
255
228.75
202.5
176.25
150
ANNIE-JO
Posts: 10 3/23/09 6:49 P
Yes, there's much more involved. I guess to me it's so much about the chemicals, the fake "health". I want as few chemicals in our bodies as possible. It's also the long term that I'm thinking about, I don't want to be on any drugs when I'm older because my body can't handle things on it's own. Have you seen the study?
current weight: 147.0
154
149.25
144.5
139.75
135
LIQUEURLADY
Posts: 11,233 3/23/09 3:40 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
WORKOUTWITHPAM
Posts: 88,349 3/22/09 8:01 P
yogurt
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
LIQUEURLADY
Posts: 11,233 3/22/09 5:42 P
decaf; vitamins; poached egg over black beans, onion, salsa, and reduced fat cheddar
Pounds lost: 50.0
0
18.75
37.5
56.25
75
WORKOUTWITHPAM
Posts: 88,349 3/22/09 8:08 A
Congratulations ANNIE-JO on having such a healthy family. You guys must be doing something right...LOL. I have taken vitamins regularly for over 40 years, and I have given them faithfully to my two sons since they were babies. We are never sick either, however, I think there is more to whether one gets sick or does not get sick than just whether one takes vitamins or not, don't you?
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
ANNIE-JO
Posts: 10 3/22/09 7:48 A
Have you read the latest study on vitamins? My family stopped taking them several years ago, and we are rarely sick, once or twice a year, and then for about a day. My daughter was just sick yesterday, the first time this year, for about 6 hours.
Daybreak (organic) cereal, 1 cup 1% milk
current weight: 147.0
154
149.25
144.5
139.75
135
WORKOUTWITHPAM
Posts: 88,349 3/21/09 6:31 P
That sounds VERY good...I had my usual yogurt, but also banana and raisins this morning.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
LIQUEURLADY
Posts: 11,233 3/21/09 2:19 P
grabbed a string cheese on my way to the gym; afterwards, there's time for the decaf, vitamins, and poached egg over black beans, salsa, onion, and reduced fat cheddar!
Pounds lost: 50.0
0
18.75
37.5
56.25
75
WORKOUTWITHPAM
Posts: 88,349 3/20/09 4:06 P
You are right..and I don't usually eat sugar in anything except in yogurt. I never eat junk food. I do not respond well to junk foods, so I gave those up years ago.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
LIQUEURLADY
Posts: 11,233 3/17/09 4:50 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
LADYRB
Posts: 3,828 3/17/09 11:16 A
Whole wheat bread and peanut butter
Each moment is a new beginning, make your next one count.
Don't look back on yesterday with dispair, look at tomorrow with hope. Start each day in prayer asking God to guide your steps. A key factor in acheiving our goals is accountability. Be accountable to God as well as each other. Those who persist reach the finish line, while those who give up stay behind.
WORKOUTWITHPAM
Posts: 88,349 3/16/09 11:05 P
My usual, yogurt, raisins, and banana
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
LIQUEURLADY
Posts: 11,233 3/8/09 7:37 P
baked asparagus and pepper frittata, decaf, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
IRRELEVANCY
SparkPoints: (5,782)
Fitness Minutes: (2,971) Posts: 195 3/8/09 2:38 P
poached egg on whole wheat toast
current weight: 196.0
203
192.25
181.5
170.75
160
LIQUEURLADY
Posts: 11,233 3/7/09 10:19 A
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
BLACK_PIXIE
SparkPoints: (16,345)
Fitness Minutes: (16,658) Posts: 195 3/7/09 7:33 A
Whole grain cereals with low-fat milk and a fruit yogurt.
current weight: 147.0
156
145.5
135
124.5
114
MAUREL80
SparkPoints: (6,676)
Fitness Minutes: (6,812) Posts: 493 3/6/09 12:55 P
Slim Fast Optima.
"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~
Each moment is a new beginning, make your next one count.
Don't look back on yesterday with dispair, look at tomorrow with hope. Start each day in prayer asking God to guide your steps. A key factor in acheiving our goals is accountability. Be accountable to God as well as each other. Those who persist reach the finish line, while those who give up stay behind.
BARBIE176
SparkPoints: (60,296)
Fitness Minutes: (44,664) Posts: 10,655 3/5/09 2:01 P
Cornflakes with raisins, walnuts and skim milk
Barbara (Pacific Time)
A&I May BSG Hyacinths
current weight: 153.0
165
155
145
135
125
CIRCE1202_BE
SparkPoints: (20,889)
Fitness Minutes: (35,111) Posts: 609 3/5/09 1:50 P
I always have whole weat cornflakes, with chocolate milk (not on the cornflakes, of course) and fresh orange juice.
SparkPoints: (6,676)
Fitness Minutes: (6,812) Posts: 493 3/3/09 11:11 A
Cinamon Toast Crunch, Fat Free Milk, Banana
"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~
SparkPoints: (60,296)
Fitness Minutes: (44,664) Posts: 10,655 3/3/09 10:05 A
Cornflakes with raisins, walnuts and skim milk
Barbara (Pacific Time)
A&I May BSG Hyacinths
current weight: 153.0
165
155
145
135
125
SKINNYROBIN100
Posts: 4,321 3/3/09 1:13 A
I made fresh grapefruit juice, a bowl of Kashi Strawberry Fields cereal with light Silk Soy, and a cup of detox green tea.
current weight: 222.0
250
220
190
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130
LIQUEURLADY
Posts: 11,233 3/2/09 4:12 P
soy protein shake, vitamins
Pounds lost: 50.0
0
18.75
37.5
56.25
75
MAUREL80
SparkPoints: (6,676)
Fitness Minutes: (6,812) Posts: 493 3/2/09 2:25 P
I had a banana for breakfast.
"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~
FORUM: 
TOPIC: 
w/cheese, 
, english muffin, & mixed fruit
I had a banana for breakfast.
