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4/24/14 11:18 A
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the lessons offered in REGRET

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`. ( `.) ~BLESSings~♥~ALLways~
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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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4/23/14 12:22 P
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the WONDERs of the day

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/22/14 1:09 P
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how to be spending my time...

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4/21/14 6:37 P

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WALKING

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/21/14 1:01 P
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getting back on track with my low carb diet...

(over did it a few days..)

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4/17/14 4:39 P

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emoticon RELAXING emoticon DRINKING 10 CUPS WATER emoticon emoticon emoticon EATING FRUITS AND VEGGIES

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/17/14 12:04 P
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Thoughts... and how they make up my day

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4/16/14 6:25 P

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emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/16/14 12:35 P
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emoticon sun will arrive and melt the SNOW !!!!

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4/15/14 6:14 P

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staying motivated emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/15/14 12:37 P
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how to remain SPARKtacular

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/14/14 6:33 P

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EATING RIGHT emoticon emoticon emoticon

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4/14/14 12:58 P
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Motivation

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4/10/14 6:12 P

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emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/10/14 3:03 P
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today my focus is on... AGEs

its my Granddaughter (7) and Grandson (14) birthdays...

its also my Sisternlaws as well.... she passed at age 23...
she would have been 45 today

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/8/14 8:56 P

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emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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1ALISSUCCESS's Photo 1ALISSUCCESS SparkPoints: (15,715)
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4/8/14 7:15 P

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Today I will be focusing on clean eating and at least 10 minutes of exercise. Tomorrow, I will start my "y" scholarship membership for 65% off. I am excited to use this membership until June when I will qualify for Senior Sneakers as a 41 year old senior. Lol!

Tomorrow I will do my first Water Aerobics class, I'm excited and it will help me to my goal and with my exercise program. I hope to do water aerobics three times a week, Monday, Wednesday and Fridays. I may do more on those days, but at least that. The other 2 days I will be doing warm up,cardio, then stretching, then strength training and finish up with the exercise bike.
I am excited to bring the aspect, of regular, scheduled and committed, Monday thru Friday, then rest over the weekend. That's what was advised from my Cardiologist, at least 1 hour per weekday..

Well, today, I blew my clean eating plan by having two chocolates, now I'll have to do more indoor exercise to make up for that, but it will be tracked even thought I might regret the calories expense for today! And oh yes, it was so worth the calories!
I guess I can have a couple of days a month with refined sugar, or is that a rationalization!!

Ali emoticon emoticon emoticon

Hi, hope you are having a great day! Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


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4/8/14 6:29 P

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emoticon emoticon emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/8/14 1:12 P
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TRY umph ant

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4/7/14 6:11 P

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emoticon TIRED

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/7/14 2:55 P
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staying POSITIVE

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4/6/14 3:45 P
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the Simple things of the day... Savoring the Moments

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4/6/14 9:59 A

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emoticon emoticon MOVING emoticon

I WILL KEEP MOVING!!!!!!!!!!!!!!!!


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4/4/14 12:44 P
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Exploring the many oppertunities in this day

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NAVIAH's Photo NAVIAH SparkPoints: (4,174)
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4/3/14 6:08 P

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myself

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4/3/14 2:24 P
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CHANGEs

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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (52,384)
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4/2/14 10:01 A

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Today: I will be focusing on tracking my food intake

As each new day dawns, I make a healthy new start


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4/1/14 5:38 P

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meeting water/exercise/food goals

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3/31/14 5:06 P

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Restarting Sparkpeople!

Maria Luisa

Success is only a pound away!


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3/31/14 2:53 P
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Joy

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3/28/14 12:37 P
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MAGICal

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3/27/14 1:12 P
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creating a NEW Beginning

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3/22/14 2:21 P
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Celebrating each accomplishmen

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3/19/14 2:14 P
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FLABulous

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3/18/14 4:00 P
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healing anything that brings up Shame for me

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3/18/14 12:12 A

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Clearing out the old

~Suzie~
Started May at 199
Started June at 195
I create my reality.


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emoticon Green

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3/16/14 10:31 A

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Produce! emoticon

~Suzie~
Started May at 199
Started June at 195
I create my reality.


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Adventure... making today ADVENTUROUS

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3/13/14 5:04 P
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THIRST... inside and Out (body)

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3/12/14 11:35 P

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Releasing the old.

~Suzie~
Started May at 199
Started June at 195
I create my reality.


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Wholeness

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3/11/14 1:25 P
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CLASSY

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Fun

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CHANGE

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Trust

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Happy

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silly

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Glorifying God in all I do

Edited by: DORYEVELYN at: 1/10/2014 (14:49)
Glorify God in all things

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DREAMs

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Thoughts ... paying close attention to them

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TRYumphant is my Focus word today

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what is your days focus today

Edited by: -BLESSINGS- at: 1/7/2014 (16:59)
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