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5/25/14 12:14 P

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emoticon HELLO HAVE A WONDERFUL MEMORIAL DAY EVERYONE!!!!!!!!!!! emoticon emoticon

NEVER GIVE UP!!


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5/23/14 8:47 A

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Good Morning All,

I wish everyone a safe and prosperous weekend.

Kandy

Our greatest weakness lies in giving up. The most certain way to succeed is always just try one more time.
Thomas Edison


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4/30/14 11:58 A

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emoticon Everyone...

I hope everyone is having a great week.... All is well here....

emoticon ~Wishing EveryOne a WEIRDnWILDnWISE Wednesday~ emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/29/14 11:14 A

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emoticon EveryOne

drab weather again today... suppose to be rainy and in 40s all week...
I am feeling great about my progress... I hope everyone is doing well...

emoticon ~Wishing EveryOne a TERRIFIC Tuesday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/28/14 4:01 P

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emoticon Everyone

I hope everyone had a great weekend....
and that we all have a SPARKtacular week

emoticon ~Wishing everyone a Happy Motivational Monday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/26/14 3:55 P

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emoticon Everyone...

I hope everyone's weekend is off to a great start....
We have a busy weekend here... I just am LOVIN this good weather

emoticon ~Wishing EveryOne a SPUNKY Caturday Saturday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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4/26/14 1:45 P

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emoticon Knock it out the box everybody!! Have a beautiful, productive, full-filled weekend! Have fun & stay focused!

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4/25/14 10:10 A

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emoticon Everyone


Its such a Beautiful day here... I hope everyone is ready for the weekend
I feel like I am back on track... and I am determined to succeed

emoticon ~Wishing EveryOne a FUNtastic Friday & Weekend~ emoticon


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www.youtube.com/watch?v=6BkT6-CDIjw


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4/24/14 11:17 A

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emoticon Everyone...

Welcome to today... I hope everyone is enJOYing the day

Today is a kinda blah day here... its rainy and drab... I find the weather does play a big role in my moods..... on a positive note... I appreciate the rain... because in a few days... the blah brown ground will turn green...

emoticon ~Wishing EveryOne a happy THOUGHTfilled Thursday~ emoticon


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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/23/14 12:04 P

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emoticon Everyone...

It s back to cold here in MN. low 40s... but just rain... NO SNOW...
which is a reminder... there is ALLways Something to be Thankful for...

I hope everyone is having a good week

emoticon ~Wishing EveryOne a WONDERfilled Wednesday~ emoticon


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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/22/14 10:46 A

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emoticon Everyone...

It is such a BEAUTIFUL day here in Minnesota...
I hope everyone is enJoying some nice Spring weather....


emoticon ~Wishing EveryOne a Terrific TIME Tuesday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/21/14 12:14 P

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emoticon Everyone...

I hope everyone had aa BLESSed Easter Weekend...

emoticon ~Wishing EveryOne a MARVELous Monday~ emoticon

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www.youtube.com/watch?v=6BkT6-CDIjw


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4/19/14 11:49 A

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emoticon Everyone...

getting ready to gets some work done around here....

(making ready for tomorrow... Easter Celebration is here this year)

emoticon ~Wishing EveryOne a LOVEly Caturday Saturday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/19/14 11:49 A

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emoticon emoticon emoticon

wishing you all the best.... WELL DONE....

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www.youtube.com/watch?v=6BkT6-CDIjw


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4/18/14 8:12 P

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Running my first 5k tomorrow - Cheerio's Challenge! So excited! emoticon

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4/18/14 12:10 P

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emoticon Everyone....

Busy Easter weekend.... I will be back to regular Posting on Monday...

emoticon May we all Be BLESSed this Easter Weekend emoticon

emoticon Wishing everyone the Happiest of EASTERS emoticon

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4/18/14 1:20 A

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I just wanted to pop in and let you all know I am healing from an Arteriogram and worked out again today, maybe a little too much too soon after my outpatient surgery the day before yesterday at noon. If you want to see the results, read my SparkPage!

Well I just wanted to wish both the old and new members, like me, a very happy Easter and to let us all remember the true reason for celebrating Easter and it doesn't have much to do with fancy, fattening meals or sweet treats, which are so plentiful this time of year. Go ahead dye some Easter eggs, it's only 70 calories for a medium hard boiled egg and great source of protein. I'm saying this for myself as much or more than I am for you. I need to remember this is not a time to seek out sweet Easter candies, even though they are plentiful this time of year and season!

Take care and Happy Easter to Thin -within Spark teammates and friends old and new!

Ali emoticon emoticon emoticon emoticon

From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


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4/17/14 11:59 A

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emoticon Everyone...



emoticon emoticon ALI


emoticon ~Wishing EveryOne a happy THOUGHTfilled Thursday~ emoticon

Edited by: -BLESSINGS- at: 4/17/2014 (11:59)
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/16/14 6:38 P

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I couple of days ago my youngest daughter and her boyfriend in Arizona sent myself and DH on a date to a fancy restaurant and my daughter straightened my hair and put on my make-up
for the date. This was restaurant week in Seattle, so we had a healthy 3 course dinner at Snoqualmie Falls Restaurant overlooking the Fall's for a romantic dinner. We saw a fantastic sunset in pink and orange colors, overlooking the mountains. emoticon
Anyway, what I really wanted to say, was that, that night with my daughters' borrowed, red dress and my hair and make-up done, I had a glimpse of seeing the Thin Within Me, the thinner happier, and healthier m emoticon e. I will ask my daughter to send a picture of me on that night and also of my DH and me.
I want to see more of her and less of her if you know what I mean.! Lol
I do feel better knowing that she is there underneath this cover of comforting fat! emoticon

From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


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4/16/14 12:34 P

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emoticon hi


emoticon ~ Wishing ALL a WEIRDnWILDnWISE Wednesday ~ emoticon

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(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/15/14 12:37 P

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emoticon


emoticon ~Wishing EveryOne a SPARKtacular Tuesday~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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4/14/14 12:58 P

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emoticon

emoticon ~Wishing EveryOne a MOTIVATIONal Monday~ emoticon


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4/11/14 6:43 P

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emoticon

As each new day dawns, I make a healthy new start
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4/11/14 1:35 P

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emoticon

emoticon ~Wishing EveryOne a SPARKtacular Weekend~ emoticon

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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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4/10/14 9:10 P

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emoticon Thank God for letting me participate in this day & giving me the ability & desire to make the most of it! emoticon emoticon

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4/10/14 3:01 P

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emoticon TEAM... emoticon to our new members

I hope everyone is enjoying sunny weather....


emoticon ~Wishing EveryOne a Happy ThoughtFilled Thursday~ emoticon


Edited by: -BLESSINGS- at: 4/10/2014 (15:02)
(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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KBACON8's Photo KBACON8 SparkPoints: (7,516)
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4/10/14 12:53 A

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Hi Everyone,

Hope you all had a great day.

Our greatest weakness lies in giving up. The most certain way to succeed is always just try one more time.
Thomas Edison


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4/8/14 1:11 P

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emoticon Everyone...


emoticon to our New Members



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/7/14 6:22 P

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emoticon HELLO emoticon

NEVER GIVE UP!!


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4/7/14 2:55 P

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emoticon EveryONE


emoticon to a new week... YAY!!!!

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
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4/6/14 4:20 P

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HELLO EVERYONE emoticon

NEVER GIVE UP!!


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4/6/14 3:41 P

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emoticon EveryONE


wow... Weekend is almost over... I hope everyone has enJOYed their weekend...
AND... I hope everyOne has a SPARKtacular week ahead...

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
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www.youtube.com/watch?v=6BkT6-CDIjw


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4/6/14 2:54 P

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emoticon emoticon

NEVER GIVE UP!!


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4/6/14 12:56 P

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emoticon

As each new day dawns, I make a healthy new start
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4/4/14 6:30 P

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emoticon emoticon

NEVER GIVE UP!!


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4/4/14 12:43 P

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emoticon

I hope EVERYONE is enJOYing the day

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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`. ( `.) ~BLESSings~♥~ALLways~
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www.youtube.com/watch?v=6BkT6-CDIjw


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4/3/14 6:44 P

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emoticon EVERYONE!!! emoticon

NEVER GIVE UP!!


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4/3/14 2:22 P

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emoticon EveryONE

emoticon to today

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
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4/2/14 12:12 P

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emoticon Everyone


emoticon to the team....

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
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emoticon emoticon HI HAVE A GOOD EVENING. BEEN A BEAUTIFUL DAY.

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emoticon ~Wishing EveryOne a Motivational Monday~ emoticon

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nice and warm day here... 60 degrees... and the snow is melting... YAY...


emoticon ~Wishing EveryOne a SPARKtacular Week ahead~ emoticon

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emoticon emoticon WELCOME WAS A BEAUTIFUL DAY. RAINING NOW emoticon

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emoticon ~Wishing You a FUNtastic Weekend~ emoticon

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Thanks... you too

emoticon ~Wishing Everyone an AWEsome Thursday~ emoticon


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emoticon HI HAVE A GOOD DAY. emoticon

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emoticon ~Wishing Everyone a BEAUTYfilled Wednesday~ emoticon

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emoticon and emoticon to all our new members...

emoticon ~Wishing Everyone a SPARKtacular week~ emoticon

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emoticon Everyone...


Cold here in MN... BUT... the snow is MELTING... yay...

emoticon ~Wishing Everyone a SPARKtacular week ahead~ emoticon

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emoticon HAVE A GOOD DAY. emoticon

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emoticon HELLO AND WELCOME NEW MEMBERS IT IS BEAUTIFUL TODAY A NICE WARM BREEZE IS BLOWING. emoticon

Edited by: ICECUB at: 3/22/2014 (17:07)
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emoticon & a big emoticon

to our newest members... thanks for choosing to join us...

emoticon ~Wishing ALL a Caturday Saturday worth Celebrating~ emoticon

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hi all i am very new to this i just joined today.

Alvizia Tucker


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emoticon WISHING ALL A HAPY WEEKEND. LOTS OF SUNSHINE. emoticon

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emoticon ~Wishing ALL an AWEsomely FUNtastic Weekend~ emoticon


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emoticon thanks... you too & a BIG emoticon

emoticon ~Wishing Everyone a Happy 1st day of SPRING~ emoticon

Edited by: -BLESSINGS- at: 3/20/2014 (15:59)
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emoticon HAVE A GOOD DAY. emoticon

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emoticon ~Wishing Everyone a WEIRDnWILDnWISE Wednesday~ emoticon

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emoticon ~Wishing Everyone a Terrific Tueday~ emoticon

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Hi team, wishing you the luck of the Irish today!
emoticon emoticon emoticon

~Suzie~
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Weight Loss is a Side Effect of Good Health~
If you are using food for anything other than nourishment, change your lifestyle instead of trying to diet.


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emoticon Everyone... and emoticon to our new members

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emoticon ALL

emoticon ~Wishing Everyone a SPARKtacular Sunday & Week~ emoticon


Thanks Suzie ............~Smile~

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3/15/14 11:35 P

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emoticon Team!

I love your wish for a "Sassy Caturday Saturday!" Sooo cute.
emoticon

~Suzie~
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Weight Loss is a Side Effect of Good Health~
If you are using food for anything other than nourishment, change your lifestyle instead of trying to diet.


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emoticon everyone

Great info... thanks for sharing Suzie

emoticon ~Wishing Everyone a Sassy Caturday Saturday~ emoticon





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KBACON8 - you were asking about smoothies and juices. I have tons of recipes from various websites when they offer free mini cleanses during the year. But, I found that I didn't like them and neither did my hubby!

I haven't been eating enough fruits and veggies lately and I don't really like salads, but I do have a recipe for a blended salad that I am going to try. It includes blended tomato, cucumber, avocado, lemon juice, some bell pepper and romaine or green leafy lettuce, plus anything else you want or seasonings. Blend and then push it down again into the blender blades with a celery stalk.

Serve in a pretty bowl with a spoon. Guess it is like a cold soup. I know most sites say you want to "chew it" a bit to get the enzymes from your mouth mixed in for digestion. Even with a juice you should swish it around in your mouth before swallowing.


Here is a link for a blog Ben King writes on with info on blended foods. I noticed he now add a small drizzle of olive oil to hold all the veggies together in the blender as opposed to my original recipe from Chet Day's website. That would give you the healthy oil you need at each meal and make it more filling too.
curezone.com/blogs/fm.asp?i=1439917

Good luck with your smoothies and juices! Let us know if you find some really yummy ones. : )

Edited by: PEEKINGOUT at: 3/14/2014 (18:29)
~Suzie~
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Weight Loss is a Side Effect of Good Health~
If you are using food for anything other than nourishment, change your lifestyle instead of trying to diet.


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emoticon Everyone...


a big emoticon to our new & old/new TEAM Mates



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3/14/14 1:37 P

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Hi everyone, i am new (old) again...

"I shall pass through this world but once. Any good, therefore, that I can do or any kindness that I can show to any human being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again!"


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Hi Everyone,

I am a newbie to the group. Anyway have any good advice about
smoothies or juice drinks?

Our greatest weakness lies in giving up. The most certain way to succeed is always just try one more time.
Thomas Edison


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emoticon Suzie emoticon to the team

Happy to make your acquaintance and Happy you chose to join us...



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Hi, happy to be a new member of the team!

~Suzie~
Pacific time zone
Weight Loss is a Side Effect of Good Health~
If you are using food for anything other than nourishment, change your lifestyle instead of trying to diet.


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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
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3/2/14 3:06 P

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emoticon ~Wishing Everyone a SPARKtacular Week Ahead~ emoticon

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3/1/14 4:21 P

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emoticon ~Wishing Everyone a SPARKtacular March~ emoticon

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2/28/14 3:48 P

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`. ( `.) ~BLESSings~♥~ALLways~
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2/27/14 5:41 P

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www.youtube.com/watch?v=6BkT6-CDIjw


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2/26/14 3:55 P

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www.youtube.com/watch?v=6BkT6-CDIjw


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2/25/14 12:33 P

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`. ( `.) ~BLESSings~♥~ALLways~
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`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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2/24/14 4:49 P

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`. ( `.) ~BLESSings~♥~ALLways~
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