Author: Sorting Last Post on Top ↓ Message:
MS_MAYZEE's Photo MS_MAYZEE Posts: 1,076
4/15/16 12:35 P

My SparkPage
Send Private Message
Reply
emoticon

May Long
Mississippi


 current weight: 210.0 
 
243
216
189
162
135
MANDYLOSEWEIGHT's Photo MANDYLOSEWEIGHT Posts: 1,238
4/15/16 10:31 A

Send Private Message
Reply
Fabulous! Look at you go May! I am so excited for you! That's the way! Wow! Go May go! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 239.0 
 
243
227.25
211.5
195.75
180
MS_MAYZEE's Photo MS_MAYZEE Posts: 1,076
4/15/16 9:30 A

My SparkPage
Send Private Message
Reply
I ordered his book Transforming Yourself or some similar title from the library. I want to read it too.

May Long
Mississippi


 current weight: 210.0 
 
243
216
189
162
135
MANDYLOSEWEIGHT's Photo MANDYLOSEWEIGHT Posts: 1,238
4/14/16 6:34 P

Send Private Message
Reply
He used to have great blogs that you could read automatically. I am going to go searching. Woo Hoo!!

 current weight: 239.0 
 
243
227.25
211.5
195.75
180
MS_MAYZEE's Photo MS_MAYZEE Posts: 1,076
4/14/16 6:06 P

My SparkPage
Send Private Message
Reply
emoticon

May Long
Mississippi


 current weight: 210.0 
 
243
216
189
162
135
MANDYLOSEWEIGHT's Photo MANDYLOSEWEIGHT Posts: 1,238
3/26/16 1:24 A

Send Private Message
Reply
Yes, Dr. Gould is wonderful. That's why I wanted to bring this team back. Thank you for sharing!

 current weight: 239.0 
 
243
227.25
211.5
195.75
180
JIBBIE49's Photo JIBBIE49 Posts: 65,174
12/24/12 1:07 A

My SparkPage
Send Private Message
Reply
Thanks so much. Dr. Gould is a wonderful man.

Happy Holidays. emoticon

 current weight: 160.4 
 
214
191.5
169
146.5
124
CHRISTINASP's Photo CHRISTINASP Posts: 1,856
12/18/12 8:36 A

Send Private Message
Reply
I wonder if anyone of you has looked into this free tool for dealing with the holidays by Roger Gould from 'Shrink Yourself'?
Just tried it and I think it's very helpful.

www.shrinkyourself.com/holiday/home.asp?f=
quick_tips_for_a_happier_holiday


You get led through a series of questions that help you prepare for and move through the holidays, with regard to how to stick to your plan.


Edited by: CHRISTINASP at: 12/18/2012 (08:38)
Keep it simple.


 current weight: 192.0 
 
202
190.5
179
167.5
156
Page: 1 of (1)  

Report Innappropriate Post

Other Shrink Yourself General Team Discussion Forum Posts

Topics: Last Post:
Was the online program worth it for you? 3/26/2016 1:35:58 AM
What fun thing did you do instead of eating? 4/14/2016 12:43:30 PM
What positive thing did you do for yourself today? 4/24/2016 6:22:16 PM
Self-Sabatoge and Emotional Eating 5/1/2016 7:34:04 PM
Tips for Weight Loss 5/7/2016 4:48:54 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20888x51251049

Review our Community Guidelines


x Lose 10 Pounds by November 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.