Did anyone happen to watch Oprah's life lessons last night on forgiveness? It was a really good episode and had comparable information to the Shrink Yourself program. That you must forgive yourself to release the pain and suffering you continue to hold on to, that the only person you hurt by hanging onto resentment is yourself...do you really think anyone else cares as much as you do? One incident does not define your life-the past is the past and the future is what you make it. I found it to be very inspiring..with lots of great reflection opportunities
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