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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (52,463)
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12/16/10 5:38 P

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90 minutes water aerobics, water jogging, and swimming!!!

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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MOLLYINMN's Photo MOLLYINMN Posts: 2,695
12/16/10 9:54 A

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None

Molly


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LUVSDSEA Posts: 114
11/28/10 9:06 P

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I walked but not nearly enough-- maybe half a mile. But Sunday is my "day off" from that kind of stuff and I put in enough time cooking and cleaning and walking and what not since last Wednesday that I deserved a day off so I'm not even going to feel guilty.

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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (52,463)
Fitness Minutes: (28,738)
Posts: 8,792
11/28/10 5:20 P

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Sundays are my rest day. I started a walking program last Monday and will be going to it tomorrow. So when finished I will come back and post about it.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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SLENDERELLA518's Photo SLENDERELLA518 Posts: 154
11/28/10 4:47 P

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LOL, you're nothing if you're not honest!
Good for you on walking all those miles !! I need to start strength training, I don't know WHAT I'm waiting for.

Sue


Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go." (NIV)


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CINDYT63's Photo CINDYT63 Posts: 1,251
11/28/10 4:38 P

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I walked for 4 miles and did some strength training. Then I had some heated pecan pie with ice cream....

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SLENDERELLA518's Photo SLENDERELLA518 Posts: 154
11/28/10 4:31 P

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Today I walked on the treadmill for 30 minutes and rode my bike for another 17.
After such a hard workout yesterday I was in that mindset of wanting to "give myself a break" (I am a pushover for giving myself a break, let me tell you) but I am very happy that I just did it.

Sue


Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go." (NIV)


 current weight: 166.6 
 
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