Rest assured that there is NO eating plan that is correlated with Shrink Yourself.
As you can see there, some are tracking calories, etc, but that is their personal choice. I agree with you, as one rebellious eater to another, that for us that may not be the wisest choice for now.
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go." (NIV)
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