Today began my week three on the Shrink Yourself website. I own the book
but could never seem to do any of the exercises....although it was life-changing
to see that the core belief (according to Dr Gould) of binge eaters is that they feel POWERLESS. That was news to me and so much more helpful for me to get my head around than the usual diet and exercise books that never seem to know what I am going through, as a binge eater.
I highly recommend the program. At first I was very reluctant to spend the $40 each month for three months, but then I thought about how much money I spend in binge foods, and the price was less to take the course.
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go." (NIV)
| current weight: 166.6