My absolute favorite companion to "Shrink Yourself" is Darcy Buehler's "Think Yourself Thin" book and CD. I believe that doing it along with the Shrink Yourself program is more powerful than just doing SY.
Two of my other favorites are "The Diet Cure" or "The Mood Cure" by Julia Ross. They explain how nutrition affects emotional eating including "good mood foods", "bad mood foods", using amino acids instead of drugs, and what was especially critical for me, understanding why eating foods you are sensitive to are addictive.
"Potatoes, not Prozac" and "The Sugar Addicts Total Recovery Program" are also very enlightening for avoiding junk food. I can't remember the author's name but her website is www.radiantrecovery.com
The book "Sugar Shock" is also good for avoiding junk food.
"Intuitive Eating" would be another one to add to the list. Great for listening to one's body.
"The Omnivore's Dilemma" is also excellent, although not exactly on emotional eating.
Jack Challam's books "Feed Your Genes Right" and "Syndrome X" are also excellent for learning to eat healthier and avoid junk food.
SW 8/1/08 229.
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