I think we have a similar experience. If I feel discouraged ... particularly when I don't see progress, or no one else notices my hard work, then I hear, "oh, why bother!"
The opposite is also true. When I see a lot of progress, it is really really easy for me to say, "oh I've busted my butt, I DESERVE to slack off a bit." That is one I haven't figured out how to deal with yet and it is what has derailed me in the past. But, then that's why I'm working with this program .. to help me reprogram that response.
"We are all in the gutter, but some of us
are looking at the stars"
| Pounds lost: 8.0