I go through this ALL the time. It is always, as you said, the very opposite of what will get me to my weight loss and fitness goals. It's like a constant battle against myself. VERY frustrating.
I haven't found a solution to this other than doing my best to recognize when I'm trying to 'con' myself and using self talk to tell the con woman to shut up, and replacing those negative messages with others. Easier said than done.
I can use all the help I can get with this one, too.
Thanks for posting this topic.
NEVER GIVE UP - go over, go under, go around or go through, but never give up!
| current weight: 263.0