It's a hard call. Statistically, people who track their food tend to keep their weight off better than those who don't, but I doubt they've used a plan like Shrink Yourself. I think each person has to decide if is making her more or less concerned with food and overeating. I haven't been tracking calories for awhile, but I'm not losing either. I'm going to give my way another month, then consider making a change.
Edited by: OOLALA53 at: 1/25/2009 (00:34)
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
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|1,535 Days since: I began the NO S lifestyle