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That's pretty cool. I think we sometimes write down our great ideas but we have nothing to help us with guidelines on how to get there. Good luck with these Maria.
If you win 51% of the battles you have won the war.
thanks, Maria, that's great!
Wow! Paradoxically fun and serious! Can't be done in five minutes, but worth pondering over.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
I found this workbook on the internet while browsing for motivation to help me stick to my resolutions.
Hope it helps someone.
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!