I can't remember if I read about it in the book or the online program, or elsewhere.
I definitely have a tendency to eat when "celebrating"-- which can be any little thing! I think the childlike part inside me takes over and says-- it's no time to control myself- it's time to feast-- in a similar way that my family did on special occasions, vacations, etc-- in our family the usual limits kind of went out the window if we were celebrating.
I believe online or on the EE forum here we brainstormed ways to celebrate without eating. (If I'm alone I tend to celebrate with a little dance now.)
SW 8/1/08 229.
| current weight: 153.0