After now having gotten to chapter 4 in the book I may have to retract my commment, Jibbie, it does seem like the info was likely there in the book, just maybe organized differently. I still think the articles are good - they are a little more succinct in some ways than the book - it certainly can't hurt and it is FREE!
In case you are not aware, on the online site you can actually register to complete a free 4 day session. Basically they will send you in email a link to 4 articles (one per day for 4 days) on emotional eating.
I am on the 4th article now and really have learned a great deal from the material. When I compared the articles to the section on Emotional Hunger/Emotional Eating in my copy of the book the articles from online seemed to contain a lot more material. So, I think even if you have the book these free articles are worth checking out.
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