In case you are not aware, on the online site you can actually register to complete a free 4 day session. Basically they will send you in email a link to 4 articles (one per day for 4 days) on emotional eating.
I am on the 4th article now and really have learned a great deal from the material. When I compared the articles to the section on Emotional Hunger/Emotional Eating in my copy of the book the articles from online seemed to contain a lot more material. So, I think even if you have the book these free articles are worth checking out.
| Pounds lost: 7.0