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SHANNONSNAIL's Photo SHANNONSNAIL SparkPoints: (0)
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6/19/08 9:13 A

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After now having gotten to chapter 4 in the book I may have to retract my commment, Jibbie, it does seem like the info was likely there in the book, just maybe organized differently. I still think the articles are good - they are a little more succinct in some ways than the book - it certainly can't hurt and it is FREE!

~Shannon


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JIBBIE49's Photo JIBBIE49 Posts: 65,185
6/19/08 12:25 A

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Thanks so much for telling me that, because I went to the site and did some reading and figured it would just be a repeat of the book. I'll do that! emoticon

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SHANNONSNAIL's Photo SHANNONSNAIL SparkPoints: (0)
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6/11/08 2:30 P

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In case you are not aware, on the online site you can actually register to complete a free 4 day session. Basically they will send you in email a link to 4 articles (one per day for 4 days) on emotional eating.

I am on the 4th article now and really have learned a great deal from the material. When I compared the articles to the section on Emotional Hunger/Emotional Eating in my copy of the book the articles from online seemed to contain a lot more material. So, I think even if you have the book these free articles are worth checking out.

~Shannon


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