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MYKIDSMOM726's Photo MYKIDSMOM726 Posts: 1,095
7/5/08 8:28 A

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Thank you for the work you did to put this together. I think the book is really intense, and your synopsis of the course is well written!

I really think this guy is onto something and it could be the pivitol thing I'm missing with my yo-yo problem.

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JIBBIE49's Photo JIBBIE49 Posts: 67,944
6/20/08 12:56 A

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Leslie, thank you for your evaluation of the course. I can say that the book is first-rate, so it is wonderful to know that Dr. Gould's program is as professional and user-friendly as you describe.

 current weight: 156.2 
LESLIEJ's Photo LESLIEJ Posts: 473
6/11/08 1:58 P

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Hi all,
Last night I completed session two of the SY course. It is very interesting. Just to give others an idea who might be considering the course, here is the summary of Session two and preview of week 3.

Session 2: Building Your Emotional Eating Profile --
In this Guided Session you'll start understanding how emotional eating works in your life.

Food can act like a mind-altering drug; it can produce feelings of well-being, or offer a time-out from reality. If you're struggling with emotional eating, this is one of the things that makes you crave food in times of distress. Overeating offers real, powerful rewards. No wonder so many dieters tell us that they don't want to give up overeating!

Preview of Week Three's Guided Session
In this session we're going to dig deep into your emotional-eating conflict. We're going to help you resolve this conflict by showing you how to tackle the problems that trigger your desire to overeat."
I find the course helpful. As well as the lesson, there is a workbook, online community, 1 session with expert included in the course fee (otherwise $50.00), journalling, etc. The course asks you to dig deep and really examine the emotional responses to food.

Hope you are all having a great day,

NEVER GIVE UP - go over, go under, go around or go through, but never give up!

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