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WINACHST's Photo WINACHST SparkPoints: (13,645)
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5/5/13 7:22 A

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That is awesome. I agree it is so hard not to buy treats because they are every where; even in places we do not normally expect to see such items. I remember the day I walked into an auto parts store and the first thing I saw was a rack of candy. Candy at the auto part store?

Nancy

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MOONCHILDISME's Photo MOONCHILDISME SparkPoints: (26,530)
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5/3/13 9:47 P

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It's been so hard not buying sweets that are no good for me but for the main part I have ruled!!!!!


Work towards progress NOT perfection!!


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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
5/2/13 11:42 A

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Wow, sounds like you're doing very well. That's nice and interesting that the green smoothies seem to diminish the cravings.



Keep it simple.


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WINACHST's Photo WINACHST SparkPoints: (13,645)
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5/2/13 9:48 A

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Hi every one! I hope you are all being successful in taming that sweet tooth. I am making progress but am finding I am still encountering some glitches in my plan to subdue that little monster.

I began to incorporate green smoothies into my diet these past few weeks and have noticed that my craving for sweets seem to be a lot less intense. Also I have been trying to eat more apples. An apple is a lot more satisfying than that bag of chips I was grabbing in the past.

Also, I find that I have a tendency to grab salty snacks when I am thirsty. So, now when I think I just gotta have that bag of chips, I am reaching for a glass of water instead. If I still want a crunchy, salty snack then I am popping pop corn instead. In doing so, I have control of the oil used and the amount of salt.

My half marathon race was a success by my being 5 minutes 24 seconds faster than my last years time and since I ran with the pacer I was able to run for 6 miles before I needed walk. Considering I walk/run I am proud of that accomplishment even though my legs were a bit sore for a couple of days after. But I am back at it and just signed up far a 10k trail run in hopes of beating my time from last year.

I hope you are all being successful and look forward to hearing about your progress.

Nancy

Team Leader For Taming The Sweet Tooth Team
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