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LLREED's Photo LLREED Posts: 3,816
11/24/14 7:57 P

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Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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WINACHST's Photo WINACHST Posts: 1,519
11/24/14 8:34 A

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Wow, looking at my previous post and the date, I see that I had a bumpy summer. I gained weight and hit that scale marker that told me I had better stop the insanity. So, I started to focus on a starch based diet and after hitting an all-time high weight after my initial weight loss ~ I am down 4 pounds already!

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Nancy

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WINACHST's Photo WINACHST Posts: 1,519
6/24/14 8:47 A

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Well, I seemed to have plateaued with the weight but I put on my jeans yesterday and found out that they were roomier than the last time I wore them
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Nancy

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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,518
6/15/14 6:42 P

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GirlGettingFit, That's great! Cake is hard to resist but you did it! emoticon

Nancy, way to go on the run---that's really impressive!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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WINACHST's Photo WINACHST Posts: 1,519
6/14/14 3:44 P

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I completed a 10.55k trail race today!!

Nancy

Team Leader For Taming The Sweet Tooth Team
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GIRLGETTINGFIT's Photo GIRLGETTINGFIT Posts: 173
6/2/14 10:08 A

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We took the kids to a birthday party yesterday and I managed to not eat cake! I stuck to the fruit tray instead and had raspberries, blueberries, watermelon, and some nectarines. The cake was chocolate and peanut butter - my two favorite things. emoticon

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IMAVISION's Photo IMAVISION Posts: 18,371
5/30/14 2:35 P

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Sugar-free since 1.3.14 & going strong!

God bless!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
OUTDOORGAL1's Photo OUTDOORGAL1 SparkPoints: (12,256)
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5/13/14 10:07 P

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I think deciding to cut it out is an accomplishment queen. Some people never even attempt this. You deserve a shout out : )

Edited by: OUTDOORGAL1 at: 5/13/2014 (22:07)
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OUTDOORGAL1's Photo OUTDOORGAL1 SparkPoints: (12,256)
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5/13/14 10:05 P

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Day two of no added sugar! I like that some people are counting the grams for low grams. I might do that.

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VMCKINLEY SparkPoints: (11,048)
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4/30/14 6:42 P

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I eat only 11 grams of sugar today,Iam so proud of myself

LASTXAROUND's Photo LASTXAROUND SparkPoints: (14,048)
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4/30/14 12:41 A

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emoticon Lost 6 lbs!!! So excited....

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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,518
4/28/14 9:45 A

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Let's do it! This is my 10th day without sugar and I'm feeling great!!! Really noticed this morning when I was serene as a bean, not running around like a crazy woman, and still getting things done. Sugar affects everything, sugar addiction is real. I like having that monkey off my back, but it's a struggle every day. That stuff is everywhere!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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WINACHST's Photo WINACHST Posts: 1,519
4/28/14 9:37 A

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These are my thoughts today. I am tired of that little monster getting the best of me. I am not sure I ever had control but I certainly was able to hold on tight to the reins for a bit.

I am with you in taking control again

Nancy

Team Leader For Taming The Sweet Tooth Team
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,518
4/20/14 3:46 P

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Not really an accomplishment per se, but just wanted to pop in and say that once again I've made the decision to cut the sugar. There was a time when I was completely sugar-free but I got cocky and thought I could handle it and I allowed it back into my life. Now I'm shaking off the lies I've told myself and taking control again. I've come too far to take orders from some random sweet treat!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,777
3/30/14 9:45 P

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Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


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SWEETRACHEL313's Photo SWEETRACHEL313 Posts: 308
3/30/14 9:33 P

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This isn't exactly sugar related, but I just walked a 5K today! It was the first fitness event I've been to in years! emoticon

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” ~Audrey Hepburn~

I'm Rachel, and I live in New Mexico!


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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,777
3/10/14 12:54 P

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I had a weekend get together with my sister, a cousin, and niece. We had cheesecake, but I didn't have any. I did however have other things, so my weight is up a little bit.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


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LLREED's Photo LLREED Posts: 3,816
3/9/14 11:27 P

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Fell off the sugar wagon today and had 4 or 5 cookies and 2 cans of my energy drink emoticon Good news is: tomorrow I start my new job and will be working 6 days a week until April 15th. Less time at home to eat and bake and more money!

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,777
3/8/14 9:28 A

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I picked up a salad yesterday at a place that serves amazing desserts. They had Italian cream cake which is my personal favorite. I was very tempted to buy a piece but didn't.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


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LLREED's Photo LLREED Posts: 3,816
3/7/14 9:02 P

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Ditto! No candy for me, either, though I'm still working on the cookie dough that I have left over from last night.

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,777
3/7/14 12:21 P

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Stayed out of the candy jar at work. Hubby finished last piece of pound cake, so thankfully I stayed out of that also.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,777
3/4/14 10:53 A

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Stayed out of the candy jar at work yesterday!

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


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LLREED's Photo LLREED Posts: 3,816
3/3/14 8:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stayed out of the doughnuts at work today!

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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LLREED's Photo LLREED Posts: 3,816
3/1/14 8:54 P

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2 days with no candy! emoticon

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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LLREED's Photo LLREED Posts: 3,816
2/26/14 11:25 P

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Oops! Double post.

Edited by: LLREED at: 2/26/2014 (23:26)
Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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LLREED's Photo LLREED Posts: 3,816
2/26/14 11:24 P

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That's emoticon VMCKINLEY! Some people just don't get what an accomplishment that is, but I do!

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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VMCKINLEY SparkPoints: (11,048)
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2/25/14 6:55 P

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I really proud of myself that I have went two days without eating candy,I was really tempted yesterday to eat candy but I stood firm & didn't give into it

SARAHSTEELIO's Photo SARAHSTEELIO SparkPoints: (4,035)
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1/27/14 1:52 P

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I have NOT been perfect.. but I DID politely refuse a dessert that I had made for a group of master gardeners! Plus my husband gave away the unused whip cream to folks at his office when he realized it was a trigger for me. This is a bumpy road, but getting smoother the more I learn my own habits!

"It is a pity that you are the first person in the history of the world to have this problem."
BESTSWEST's Photo BESTSWEST SparkPoints: (6,661)
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1/22/14 11:57 A

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Lost 5.3 this week

SWEST


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WINACHST's Photo WINACHST Posts: 1,519
1/20/14 7:44 P

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My jeans fit comfortably today

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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BESTSWEST's Photo BESTSWEST SparkPoints: (6,661)
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1/20/14 6:42 P

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No sugar for me today

SWEST


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WINACHST's Photo WINACHST Posts: 1,519
1/17/14 6:55 P

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Way to go! I am focusing on cutting back on the junk food and this morning I am down 5 pounds.

Nancy

Team Leader For Taming The Sweet Tooth Team
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BESTSWEST's Photo BESTSWEST SparkPoints: (6,661)
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1/16/14 10:00 P

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Only had 1/2 scoop of icecream

SWEST


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JUDYERAE's Photo JUDYERAE Posts: 882
1/15/14 12:36 A

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Cool! Way to go.

Healthy eating and exercise ~ We reap what we sow.


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WINACHST's Photo WINACHST Posts: 1,519
1/8/14 1:13 P

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That is so awesome!

Nancy

Team Leader For Taming The Sweet Tooth Team
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CHRISTASP's Photo CHRISTASP Posts: 1,620
12/8/13 10:07 A

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I'm on day 69 of my '100 days' of no sugar, and this is actually day 75 for me!

Christina



CHRISTASP's Photo CHRISTASP Posts: 1,620
12/8/13 10:07 A

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emoticon

Christina



WINACHST's Photo WINACHST Posts: 1,519
12/8/13 8:58 A

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I managed to get to the gym yesterday and ran 7 miles on the treadmill

Nancy

Team Leader For Taming The Sweet Tooth Team
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CHRISTASP's Photo CHRISTASP Posts: 1,620
11/20/13 7:19 A

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I am on day 51 of being sugar free today.

Christina



CHRISTASP's Photo CHRISTASP Posts: 1,620
11/8/13 2:35 P

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I'm on day 39 of my '100 days' of not eating sugar. But, I stopped eating sugar 6 days before I officially said 'this is day 1'.
So I haven't eaten sugar for 45 days now. They say that something starts to become a habit after 40 days...
emoticon

Christina



LLREED's Photo LLREED Posts: 3,816
11/7/13 9:26 A

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Wow, that's awesome! Good luck with your race.

Yesterday I got on the elliptical for the first time in a week, after a 6 hour drive home from the hospital where SO (Tom) has been since Fri.

Working on the eating today; no liquid calories until AT LEAST Thanksgiving.
emoticon

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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WINACHST's Photo WINACHST Posts: 1,519
11/7/13 9:02 A

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I am starting to think about that half marathon in April ~ I want to finish in 2:30, so I am starting to work on getting my mileage up so in 2 months I can focus on training for speed. I ran 6 miles yesterday

Nancy

Team Leader For Taming The Sweet Tooth Team
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CHRISTASP's Photo CHRISTASP Posts: 1,620
10/11/13 2:50 P

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All right! I will start posting about my accomplishments here...! (Grin).

I'm on day 17 of not eating sugar today. I struggle with binge eating. I intend to not eat sugar for another 89 days as part of my challenge to do 100 days of my personal method.
Since I cut out sugar I only had one small binge, not the huge binges I had before (had them 2 times per week on average, I think).
So that is very interesting / good news to me!

Today I ate lunch at about 12.30 and later on went into town with my husband to shop for clothes (for him, not for me!). We stayed away from home for much longer than I had expected and at 5 pm we sat down in a coffeeshop. I had only a decaf cappuncino. They are served with a cookie and a small glass of liquor with sweet whipped cream. I gave cookie and liquor to my husband.


Edited by: CHRISTASP at: 10/11/2013 (14:51)
Christina



MYYEAR13's Photo MYYEAR13 Posts: 69
8/8/13 6:35 P

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I've gone 9 days so far with no cookies, cupcakes, ice cream etc! Not even Starbucks!



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OCEANMISTCALI's Photo OCEANMISTCALI Posts: 351
6/27/13 5:28 P

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completed 2 weeks of tame the sweet tooth. tomorrow I move to week 3. it also helped me lose weight. this + spark people 28 day work out bootcamp

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=31050


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LLREED's Photo LLREED Posts: 3,816
4/20/13 11:19 P

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Made it through 2 days without any caffeine or alcohol. emoticon
Now if I can just make it through a day with no candy. emoticon

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


 current weight: 143.2 
 
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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
4/11/13 2:20 P

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I finally bought new bras. I've only bought sports bras since I started losing weight last September. I finally bought bras when I was at Marshalls for exercise shoes. Anyway, I'm now at 36B, down from a 40DD. Wow. I love that I can wear the most common size. I feel so tiny.

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RUNASHLEYRUN Posts: 330
4/11/13 11:17 A

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JJONES4137 Congrats on winning the biggest loser contest! That is great!

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IAMLIVINGWELL's Photo IAMLIVINGWELL Posts: 35
4/8/13 9:17 P

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I won the Biggest Looser Contest at work! Now we have started a walking club at lunch to keep it going. emoticon

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IAMLIVINGWELL's Photo IAMLIVINGWELL Posts: 35
4/8/13 9:13 P

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Hey Lovestowalk! Dollar Tree and no candy? WOW
That is emoticon !!
emoticon emoticon

Edited by: IAMLIVINGWELL at: 4/8/2013 (21:15)
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LLREED's Photo LLREED Posts: 3,816
4/5/13 10:32 P

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Turned down the Coke and actually came within calorie range. Even got in my 10 min. of ST.

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


 current weight: 143.2 
 
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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
4/5/13 5:57 A

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I've been ignoring the pecan pie in the refrigerator. I also haven't been tempted by the muffins that my nephew made.

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RUNASHLEYRUN Posts: 330
4/2/13 9:50 A

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Last night I went for a coconut creme egg...and put it back because I knew I would be embarrassed to add it to my food tracker for everyone to see. YAY for me!

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LOVESTOWALK49's Photo LOVESTOWALK49 Posts: 705
3/25/13 5:17 P

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I went to the Dollar Tree and didn't buy candy. I bought healthy food instead.

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MOONCHILDISME's Photo MOONCHILDISME SparkPoints: (31,967)
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3/15/13 2:13 P

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Proud of my self today, drove past the doughnut shop without stopping!!!! emoticon

Work towards progress NOT perfection!!


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WINACHST's Photo WINACHST Posts: 1,519
2/14/13 4:01 P

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I ran a mile in 9:20, my fastest time this year

Nancy

Team Leader For Taming The Sweet Tooth Team
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FIONNA39's Photo FIONNA39 SparkPoints: (2,067)
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2/11/13 7:32 A

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It's so good to see other people doing this!

I did not buy an ice cream on the way home from work today! (A major habit.)

You only live once, but if you do it right, once is enough.
Mae West


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MY1FAN's Photo MY1FAN Posts: 4,265
2/9/13 9:54 A

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I'm on day 40 of no sweets. I feel great!

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


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WINACHST's Photo WINACHST Posts: 1,519
1/26/13 10:40 P

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I feel like I am finally back on track.

Nancy

Team Leader For Taming The Sweet Tooth Team
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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
12/14/12 1:10 P

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Gave the cookie and the sweet whipped cream to my husband when we sat in one of our favorite coffeeshops after shopping today. Enjoyed my decaf cappucino!

Edited by: CHRISTINASP at: 12/14/2012 (13:11)
Keep it simple.


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WINACHST's Photo WINACHST Posts: 1,519
10/26/12 11:37 A

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Completed 30 Day Shred Level 1 and made it all the way through!! emoticon

Nancy

Team Leader For Taming The Sweet Tooth Team
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MY1FAN's Photo MY1FAN Posts: 4,265
10/11/12 10:49 A

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No sweets today

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


154 Days since:  Sweets.
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,518
9/18/12 4:52 P

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Just checking in to say I'm still doing great with keeping sugar cravings under control!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,518
8/31/12 3:42 P

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I'm on a really good roll with avoiding sugar right now. Not even tempted. I've made a deal with myself that I'll only have homemade treats and they'll be sweetened with maple syrup, agave, xylitol, or dates. No cane sugar!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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8/25/12 6:58 P

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15th day of my FREEDOM FROM SUGAR! That means I've gotten in two weeks of being as close as possible (except for incidental sugar naturally occurring in food or essentially added to activate yeast in whole grain bread or sometimes added in sprouted bread, and the sugar naturally occuring in dairy or other types of milk products that have a low glycemic load ... dairy is high glycemic in charts but tends to have the opposite effect in my body, I do allow lactose, therefore, and do not worry about it).

More than ye wanted to know lol.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,518
8/15/12 5:24 P

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My husband and I went out for a day trip today, had a great lunch at a Thai restaurant, and neither of us felt a need for a sweet treat like we usually do when we take a trip to the city. No feelings of deprivation at all!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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WINACHST's Photo WINACHST Posts: 1,519
8/14/12 9:41 A

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Some awesome shout outs here!

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Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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8/13/12 10:05 P

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Day 3 for me, no sugar! Had a high cal day but no sugar, even at when eating a restaurant meal.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


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KATETK's Photo KATETK SparkPoints: (40,336)
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8/13/12 7:09 P

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No candy today for 3rd day in a row... that is a big change for me!

It is what I do from this minute on that decides the future and my progress. Concentrate on little steps forward and don't focus on the backward ones. Keep going forward and looking up! WE have been there, WE all can do this!


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WINACHST's Photo WINACHST Posts: 1,519
8/13/12 9:19 A

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I went to a chinese buffet yesterday and filled my first plate with fruit, fruit and more fruit. I was disappointed that there was no salad. The best for me, the buffet had pies for dessert - I totally said no to the pie. I was eying that pecan pie, though, but I knew it was mostly sugar.



Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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