Author: Sorting Last Post on Top ↓ Message:
BCARSON11's Photo BCARSON11 Posts: 12,374
12/12/11 9:48 P

My SparkPage
Send Private Message
Reply
turnstep.com has lots of free choreography for all types of classes.

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104
DESERTFLOWER6's Photo DESERTFLOWER6 Posts: 44
11/30/11 11:26 P

My SparkPage
Send Private Message
Reply
@Free

Did you see ShawnM's post?

Our greatest glory is not in never falling but in rising every time we fall.

-Confucius

Do not wait for your ship to come in - swim out to it.

-Author Unknown


 current weight: 224.5 
 
228
212.25
196.5
180.75
165
HANNAHSMAMA3's Photo HANNAHSMAMA3 SparkPoints: (7,516)
Fitness Minutes: (7,266)
Posts: 295
11/19/11 1:59 P

My SparkPage
Send Private Message
Reply
congrats on your new position!!!

Long Term Goals: To fit in my size 10's and run in a 5k

Short Term Goals: To exercise at least 5x a week and lose 2 pounds a week


"I will do what I need to do, in order to do what I want to do." ~Jason Anderson


 December Minutes: 0
 
0
125
250
375
500
NANNYWM's Photo NANNYWM Posts: 201
11/18/11 12:04 P

Send Private Message
Reply
Also, www.powermusic sells choreography as well as music

NANNYWM's Photo NANNYWM Posts: 201
11/17/11 4:58 P

Send Private Message
Reply
Hi! I was Reebok Step certified and taught step for years. I also love to take a good step class that has great music and good teacher. No matter how advanced or simple the routine, the transitions make or break the class. Stay on beat and choreograph your transitions with the phrase and you'll have a really smooth class.

Basic step R - four counts then tap switch. Basic left - four counts, tap switch. Repeat for a whole phrase of a song. Then transition to V-step in the same pattern for another phrase. Transition to alternating basic and alternating V. Open your V-step to a turn step, follow the phrasing of your music.

Once you are in a turn step you can transition to over the top or alternating knee up - corner to corner.

I have tons of choreography. In-box me and I'll send you more!

FREEKATT's Photo FREEKATT Posts: 49
7/31/11 5:07 P

My SparkPage
Send Private Message
Reply
Hello fellow Steppers!

My name is Katt, and I'm new here but I'm not new to Step. Last semester a friend convinced me to try out Step to lose weight in a class (I go to college). I ended up really getting into it and took four classes, Step and Tone, Kickboxing, Power Yoga, and Water Cardio and lost 40 pounds in the one semester (though I still need to lose at least 50 more). My Step and Tone Instructor, who left when the semester was done, was impressed with my progress and convinced me to try out for the new Instructor. I got the job, but I need to get it all together before I start teaching in September. But I found a major flaw in my plan - while I know how to stretch, and always try to stretch adequately before I work out, I don't know the proper routine that I should be using in class. Does anyone know a routine or a place where I could find a proper routine to use in class? Thanks guys. :)

Katt

 current weight: 214.0 
 
260
224.5
189
153.5
118
Page: 1 of (1)  

Report Innappropriate Post

Other Step Aerobics General Team Discussion Forum Posts

Topics: Last Post:
Early morning wokout---when do YOU work out? 9/19/2014 12:20:31 PM
Login and Bonus Wheel Spins! 1/20/2014 11:23:30 PM
video or youtube workout with jammin music 12/30/2013 9:37:25 PM
Step keeps sliding 4/29/2014 2:02:11 PM
How do you feel today? 5/1/2014 3:51:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20838x43292143

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan