Hello fellow Steppers!
My name is Katt, and I'm new here but I'm not new to Step. Last semester a friend convinced me to try out Step to lose weight in a class (I go to college). I ended up really getting into it and took four classes, Step and Tone, Kickboxing, Power Yoga, and Water Cardio and lost 40 pounds in the one semester (though I still need to lose at least 50 more). My Step and Tone Instructor, who left when the semester was done, was impressed with my progress and convinced me to try out for the new Instructor. I got the job, but I need to get it all together before I start teaching in September. But I found a major flaw in my plan - while I know how to stretch, and always try to stretch adequately before I work out, I don't know the proper routine that I should be using in class. Does anyone know a routine or a place where I could find a proper routine to use in class? Thanks guys. :)
| current weight: 214.0