Re: Spinning...it really is what you make it. EVERYONE can spin, you may need to sit out some of the standing cycling, but you can still be whizzing along with everyone. When one cranks up the resistance it is up to YOU what your body can handle.
Spinning can be a blast...give it a whirl!
Walking is always a good bet, any time of year.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0