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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,930
5/21/12 9:20 A

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155.2

:-/

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


236 Maintenance Weeks
 
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60
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,930
5/15/12 7:54 A

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There are 29 of us who signed up.

Here is where our results will go:
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdHItUVMwTGFiblZLY2lBY0t2QR>XZZQUE&single=true&gid=3&output=html

Those of you who said it is OK for your email to be visible have it showing. Ditto for those of you with a Sparkpeople.com ID. If we want to communicate with each other, we can do it right here on this thread (that way those who want to remain anonymous have more options).

You now have until midnight Eastern, next Monday May 21 to log your weight on the Google form:
docs.google.com/spreadsheet/viewform
?f
ormkey=dHItUVMwTGFiblZLY2lBY0t2QXZZQR>UE6MQ#gid=3

You can log any day you want. Just make sure you put a weight down before the deadline in order for it to count for the week. If you make a mistake, just log it again. If you can't remember if you already did it, just log it again. Earlier duplicate entries will be removed, and the last one entered before the deadline is the one we'll use.

The weight logging link will be the same every week, so bookmark it. Reminders won't be sent by email, so put a reminder on your calendar to post your weight there.

Ready, set, GO!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


236 Maintenance Weeks
 
0
60
120
180
240
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