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  Team Forum
The Biggest Loser Diet Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   The Biggest Diet Overview 


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THINANDFITEMILY
THINANDFITEMILY's Photo SparkPoints: (42,697)
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Posts: 3,089
6/10/12 9:20 A

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emoticon I would be happy to help.
I found that using the 4-3-2-1- method that they use really helps. I do try to get in more than 4 servings of veggies and fruit in but it is at least a good goal.
I am participating in one of the Sparkpeople Biggest loser team for a summer challenge and want to use the plan-
www.webmd.com/diet/features/biggest-loser-
diet
with a bit of the ideas from here-
fatfreevegan.com/blog/2010/01/01/eat-to-li
ve-6-week-plan/

I'm sort of mixing the 2 together to make ahealthy plan for me.
Anyway I would like the group to be active!emoticon

~~~ Emily~~~
"Run when you can, walk if you have to, crawl if you must; just NEVER give up." Dean Karnazes
Spring into ACTION BLC
TURQUOISE TITANS!!!!!!
SW-3/14= 171
1. 3/21 =169.6
2. 3/28 =167.2
3. 4/04 =171.6
4. 4/11 =170.6
5. 4/18 =168.2
6. 4/25
7. 5/02
8. 5/09
9. 5/16
10. 5/23



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KATYDID464
KATYDID464's Photo Posts: 5
6/9/12 5:14 P

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HI! This place looks a little dead, doesn't it? I recently joined. Maybe we can get things moving again? It's nice to meet you!



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BBBLED
Posts: 35
6/4/12 3:05 P

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Hi everyone just joined the team. Hoping to learn ways to stay motivated


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NEW-PAMELA-BERG
NEW-PAMELA-BERG's Photo Posts: 385
6/1/12 2:07 P

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Just joined. No recent posts. Am I in the right place? Looking for excellent family recipes and kick butt workouts to keep that scale friendly.

Never try to teach a pig to sing. It wastes your time and annoys the pig-unknown


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KWADHAMS
KWADHAMS's Photo Posts: 31
6/15/11 4:40 P

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HI, I'm katie, I am from Ishpeming MI. I just signed up. I'm like BLINDBATTY, I need a "list" to help me out. We have been using the biggest loser cookbooks but there is not many recipies that i like because alot of them contain fish, so I'm hoping I find alot more recipies here that I do like and also meet new people to become spark buddies.

Edited by: KWADHAMS at: 6/15/2011 (16:41)

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HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
6/5/11 11:46 A

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I'm Cori. I just signed up on the Biggest loser Club and hoping it wasn't a mistake. I signed on for the recipes actually. I'm one of those people that have to have a "list" in front of me to make it work and I really don't like the Spark ones (a..no pics and b..nothing my family will eat) I have the BL Cookbook my daughter bought for me and my family doesn't seem to mind it so I signed on...

I just wish they'd give me a prep/cook time on their recipes. That's always a big plus for busy families of today, ya know?


Corinna
PST



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SHERBURNEMAMA
SHERBURNEMAMA's Photo Posts: 513
5/14/11 9:02 A

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Hi I am Kay and I am from Maine. I have been listed a long time here, but just got back to logging in a few weeks ago. God willing I am sticking with the food I need. I cannot exercise too much until they find out what is going on with my heart.
Eat well today.
Kay

HW 235 Jan. 2007

See my ticker to see where I am now.... Slowly.


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FRANNY1961
FRANNY1961's Photo Posts: 68
5/12/11 8:24 A

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Don't be sorry! I'm a Team Leader for Biggest Loser Fans, and I finally got a job 6 weeks ago and I've let myself fall back into old, bad habits! Staying active on this site and with your teams keeps me accountable to myself!

Live in the moment!


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SKINNY341
SKINNY341's Photo SparkPoints: (0)
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12/2/10 2:47 A

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I am sorry for not posting teammate and members have had a few setbacks here lately.


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SKINNY341
SKINNY341's Photo SparkPoints: (0)
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11/22/10 10:43 A

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I can only say this in one word sensibly


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WHITEWATERUSH
WHITEWATERUSH's Photo Posts: 30
1/2/10 12:40 P

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I will start by eating Fist size meat, 2 cups cooked vegetables-1- cup raw vegies and 1/2 cup fruits, and 1 serving of bread---starting today.

Beverages will be 1-cup Milk, Diet Soda, Coffee, Tea, Water

"Doin' it"



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MAINELAKE
MAINELAKE's Photo Posts: 212
12/9/09 11:23 A

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emoticonThese sound like some of my goals also, as far as the whole grains, etc--I eat very little of anything with white in it anymore--white bread, etc, flour, you name it, so we all need to hang in together. nanjean

"If you can't say anything nice--don't say anything at all" My Mother FGL


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GOING4ITAGAIN
GOING4ITAGAIN's Photo Posts: 328
7/11/09 12:19 P

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I have found that the Biggest Loser recipes are fantastic for keeping hunger away - that's why I would want recipes with whole grains and little or no sugar. Spiking my sugar level would be very bad for me because once I "slip up", I don't get back on track.

emoticon

Losing weight is about having faith in the future.


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PONDSITTER
PONDSITTER's Photo Posts: 820
7/11/09 11:16 A

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I don't believe it does ... just a great collection of great low fat recipes and each recipe has all the nutrition information.

Sally

Vini, Vidi, Velcro ... I came, I saw, I stuck around.

The bend in the road is NOT the end of the road ... unless you fail to turn.

God whispers to your soul, speaks to your mind, and sometimes when you are too busy to listen he has to throw a brick at you.

Sorrow looks back. Worry looks around, Faith looks up.

my.sparkpeople.com/PONDSITTER


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GOING4ITAGAIN
GOING4ITAGAIN's Photo Posts: 328
7/11/09 10:24 A

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Does the Best of Cooking Light follow the same philosophy as The Biggest Loser (no white flour, rice, sugar... and more veggies, fruit, lean meat) I think I'll head to Chapters today to find out!

emoticon

Losing weight is about having faith in the future.


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PONDSITTER
PONDSITTER's Photo Posts: 820
7/10/09 7:33 P

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You can get a good deal on the Biggest Loser Cookbooks at Amazon.com. Check out the used ones because they sure look new to me. Another fantastic book is the Best of Cooking Light (there are 500 recipes and many many great ones) the book sells for $17 but I got it for $3.89 at amazon.

Sally

Vini, Vidi, Velcro ... I came, I saw, I stuck around.

The bend in the road is NOT the end of the road ... unless you fail to turn.

God whispers to your soul, speaks to your mind, and sometimes when you are too busy to listen he has to throw a brick at you.

Sorrow looks back. Worry looks around, Faith looks up.

my.sparkpeople.com/PONDSITTER


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GOING4ITAGAIN
GOING4ITAGAIN's Photo Posts: 328
7/10/09 6:53 P

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Welcome to the group!! I have the Biggest Loser books and love them. I've had issues pop up and things happening that I didn't plan, and the Biggest Loser plan has always been there for me... telling me that I can fall many times, it's how often I get back up that counts!

emoticon

Losing weight is about having faith in the future.


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PUMKIN.PIE
PUMKIN.PIE's Photo Posts: 165
7/10/09 1:09 P

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Hi,

Im new to this team. Im 23 years old and have a 19 month old son. Since having him I lost over 40 pounds of the weight I gained. (I gained almost 60)
Im hoping to lose the last 20 pounds here with you guys.

If you wanna talk, message me.



HAZELEYES1806
HAZELEYES1806's Photo Posts: 127
7/9/09 1:58 P

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Hey everyone on SP!.. Im new and really trying to dedicate my life to a new healthy life style!..If anybody wants to get ahold of me my AIM is nicolemae2006..it would be really nice to get to know everybody!.. i would love the support

*WE CAN DO IT*


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GOING4ITAGAIN
GOING4ITAGAIN's Photo Posts: 328
7/7/09 6:53 P

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It's not an active forum, I guess. I have a Biggest Loser Club membership but I only use it for recipes - I come here to SP for everything else.

emoticon

Losing weight is about having faith in the future.


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INDY421
Posts: 19
7/6/09 6:34 A

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Hi I am new here and to SP I have noticed no one has posted in awhile? Any thoughts on this?


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GOING4ITAGAIN
GOING4ITAGAIN's Photo Posts: 328
6/17/09 10:54 P

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Hi - I'm new to this group but I'm really glad I found it. A friend of mine lent me her copies of The Biggest Loser book, The Biggest Loser Fitness book, and The Biggest Loser Cookbook and now, I'm addicted. I read different parts of the books every day. I bought The Biggest Loser 30 Day Jump Start and The Biggest Loser Calorie Counter. Just waiting for my next cheque to buy The Biggest Loser Success Secrets.

I love the food in the recipe book. I've made something from it for every meal for almost two weeks now. I hate cooking but with this cookbook, it's easy and most of the time, it's quick. (I made the spaghetti squash today and it took 45 minutes but it was worth it) I haven't made a bad choice yet. I've learned a lot too - about what to look for when I go grocery shopping and how to cook it, and ideas for great "loser" snacks.

Thanks to the Biggest Loser Cookbook and the Fitness book, I've lost 12 pounds in almost 2 weeks.


emoticon

Losing weight is about having faith in the future.


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PONDSITTER
PONDSITTER's Photo Posts: 820
6/9/09 2:18 P

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Let us know how you are doing
Sally

Sally

Vini, Vidi, Velcro ... I came, I saw, I stuck around.

The bend in the road is NOT the end of the road ... unless you fail to turn.

God whispers to your soul, speaks to your mind, and sometimes when you are too busy to listen he has to throw a brick at you.

Sorrow looks back. Worry looks around, Faith looks up.

my.sparkpeople.com/PONDSITTER


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HEATHERDREESE
HEATHERDREESE's Photo Posts: 66
6/9/09 11:49 A

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hi im new to the team and im up for the diest challenge..seems easy enough..also im going to set a new rule no eating after 6:30 because i am a night eater..i get my son to sleep then binge..yuk


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PONDSITTER
PONDSITTER's Photo Posts: 820
2/22/09 10:02 A

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Good luck and I hope you are doing better
Sally

Sally

Vini, Vidi, Velcro ... I came, I saw, I stuck around.

The bend in the road is NOT the end of the road ... unless you fail to turn.

God whispers to your soul, speaks to your mind, and sometimes when you are too busy to listen he has to throw a brick at you.

Sorrow looks back. Worry looks around, Faith looks up.

my.sparkpeople.com/PONDSITTER


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ROSE021401
Posts: 48
2/21/09 10:09 A

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Wow....I have been trying harder this time. But it has been really difficult. I foot surgery and now I am some what recovered. Today it will be the first day of attempting to work out with my foot. I will try and see how I do.


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PONDSITTER
PONDSITTER's Photo Posts: 820
2/14/09 10:13 P

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I am seeing new people signing up for this group. Hope to see some interest in posting.

Sally

Vini, Vidi, Velcro ... I came, I saw, I stuck around.

The bend in the road is NOT the end of the road ... unless you fail to turn.

God whispers to your soul, speaks to your mind, and sometimes when you are too busy to listen he has to throw a brick at you.

Sorrow looks back. Worry looks around, Faith looks up.

my.sparkpeople.com/PONDSITTER


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PONDSITTER
PONDSITTER's Photo Posts: 820
2/9/09 12:40 P

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thanks so much ... i just got back from a 4 day quilting retreat and am motivated to get back on track. i realize that i don't feel as well when I don't eat properly, but that snacking was fun. time to buckle down and just do it!!!

Sally

Vini, Vidi, Velcro ... I came, I saw, I stuck around.

The bend in the road is NOT the end of the road ... unless you fail to turn.

God whispers to your soul, speaks to your mind, and sometimes when you are too busy to listen he has to throw a brick at you.

Sorrow looks back. Worry looks around, Faith looks up.

my.sparkpeople.com/PONDSITTER


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ANGIE3925
ANGIE3925's Photo Posts: 2,553
2/5/09 5:00 P

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i'm here,Sally. you can do this! do not give up! you are worth it! you will achieve your goals! i believe in you! anytime you need some support,motivation or encouragement, i am here for you. my name is angie. you can sparkmail me anytime.


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PONDSITTER
PONDSITTER's Photo Posts: 820
1/29/09 11:32 A

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Is anyone out there???? Looking for inspiration and help.
Sally

Sally

Vini, Vidi, Velcro ... I came, I saw, I stuck around.

The bend in the road is NOT the end of the road ... unless you fail to turn.

God whispers to your soul, speaks to your mind, and sometimes when you are too busy to listen he has to throw a brick at you.

Sorrow looks back. Worry looks around, Faith looks up.

my.sparkpeople.com/PONDSITTER


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POUNDCAKES
POUNDCAKES's Photo Posts: 4,743
11/29/08 2:06 P

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Hope you are well! I'm around and checking in every day, if only on the huddle.
peace, girl!


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DTBTSSANDFLUFFY
DTBTSSANDFLUFFY's Photo Posts: 18,289
11/29/08 2:02 P

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i have been missing for a week or two.
are we still in the challenge or is it over.


sorry i have been missing in action..



joined 2/12/2007
50s,60s, 70s and Older Welcome!11/28/07 5:59 P
** WE CAN DO THIS TOGETHER.......... AND WE WILL!****
Donna from winnipeg .canada spreadsheets.google.com/ccc?key=paEc
ZEw5xDvIo5XYTOrVKYQ&hl=en






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POUNDCAKES
POUNDCAKES's Photo Posts: 4,743
9/21/08 10:21 A

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Lose that weight, it's not a lot of food, but make it count with it being full of vitamins, fiber and take a multi every day.


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DTBTSSANDFLUFFY
DTBTSSANDFLUFFY's Photo Posts: 18,289
9/20/08 11:54 P

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helloo everyone.. this is a great challenge and i am up for it.. lets get started. and lets. all loose.
emoticonemoticonemoticonemoticon

joined 2/12/2007
50s,60s, 70s and Older Welcome!11/28/07 5:59 P
** WE CAN DO THIS TOGETHER.......... AND WE WILL!****
Donna from winnipeg .canada spreadsheets.google.com/ccc?key=paEc
ZEw5xDvIo5XYTOrVKYQ&hl=en






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FLOWER25
FLOWER25's Photo SparkPoints: (10,812)
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Posts: 2,599
9/17/08 4:57 P

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I am finally back and ready to get started!! Thanks for having me

Life is too short to wake up with regrets so...
Love the people who treat you right
Forget the ones who dont'.
If you get a second chance, grab it with both hands!
If it changes you, let it
Nobody said life would be easy.
They said it would be worth it!!

Forgiveness is letting go of the hope that the past can be changed--Oprah



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POUNDCAKES
POUNDCAKES's Photo Posts: 4,743
9/16/08 10:33 A

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Don't forget what the size of a serving is---look that one up. The size of your fist is pretty good for protein and double it for veggies, one slice of toast, etc. Some of the biggest basic lessons.


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CBSPECIAL
CBSPECIAL's Photo Posts: 9,039
7/21/08 6:32 A

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I just hate the word diet, why don't they call it healthly lifestyle change. I'm doing pretty good just following some of the basic guidelines that I have found on this site.



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LIGHTNHEALTHY
LIGHTNHEALTHY's Photo Posts: 485
4/16/08 1:07 A

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It is really a great balanced diet. It's healthy and it's possible to eat this way all the time.... a lifestyle change!

~LightNHealthy~


BECKI1978
Posts: 688
4/12/08 1:43 P

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THIS DIET SOUNDS GOOD, IAM GOING TO GO ON IT.I HAVE THE BOOK SO I CAN SEE WHAT I CAN EAT.emoticon

go toward yor weight goal


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LIGHTNHEALTHY
LIGHTNHEALTHY's Photo Posts: 485
4/11/08 9:19 P

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The Biggest Loser Diet is a sensible, healthy, and flexible diet that can be maintained for the rest of your life. It's calorie controlled, carbohydrate-modified, fat reduced, and high in lean proteins.

You eat 3 meals a day with 2 snacks. Your meals are based on the 4-3-2-1 Biggest Loser Pyramid.

The Extras (200 Calories)
Whole Grain(2 Servings Daily)
Protein Foods (3 Servings Daily)
Fruit & Vegetables (At least 4 Servings Daily)

You should also drink at least 6 to 8 cups of water each day. You may also enjoy, in moderation, no calorie flavored water, coffee, teas, and no more than 2 diet sodas a day. You may also include alcohol in your diet but it should come out of your daily 200 Extra Calories.

You should also include the Biggest Loser Exercise Plan in your new healthy lifestyle. You can find the biggest loser workout club here: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=16610


~LightNHealthy~


 
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