Author: Sorting Last Post on Top ↓ Message:
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
3/3/14 1:57 P

My SparkPage
Send Private Message
Reply
Swim 1000 yards
emoticon

Edited by: KATD13 at: 3/3/2014 (21:40)
 current weight: 147.8 
 
170
157.5
145
132.5
120
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
2/26/14 2:31 P

My SparkPage
Send Private Message
Reply
treadmill for steps (cold, even in TN)
track food

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/17/14 11:59 A

My SparkPage
Send Private Message
Reply
Exactly the same as Saturday

* Go to the gym
* Go to bed early

 current weight: 147.8 
 
170
157.5
145
132.5
120
CALLMENAOMI's Photo CALLMENAOMI Posts: 1,131
2/16/14 1:34 P

My SparkPage
Send Private Message
Reply
Go out with friends without eating ridiculous things!

whole - undivided - integral - one


 current weight: 156.7 
 
180
168.75
157.5
146.25
135
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/15/14 12:48 P

My SparkPage
Send Private Message
Reply
Saturday Goals:

* Go to the gym
* Go to bed early

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/14/14 1:06 P

My SparkPage
Send Private Message
Reply
Goal for Friday:

*Go to the gym ~ emoticon
*Eat sensibly at dinner tonight ~ emoticon

Edited by: KATD13 at: 2/15/2014 (12:50)
 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/10/14 1:16 P

My SparkPage
Send Private Message
Reply
Goal for Monday:
*Tidy up the house
*Read the Sunday paper
*Make a nice dinner
*Get everything organized for work, tomorrow
*Go to bed early

 current weight: 147.8 
 
170
157.5
145
132.5
120
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (165,157)
Fitness Minutes: (89,298)
Posts: 5,992
2/10/14 9:09 A

My SparkPage
Send Private Message
Reply
Trying to figure out what to make for the church auction.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/7/14 1:38 P

My SparkPage
Send Private Message
Reply
Stay home & rest. Trying to get over the flu. emoticon

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/4/14 7:13 P

My SparkPage
Send Private Message
Reply
Get to bed early, it's my long day at work tomorrow & I'm still sick. emoticon

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/3/14 2:37 P

My SparkPage
Send Private Message
Reply
Fighting the flu. Was too sick to go to the party yesterday, so no worries about the buffet.

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
2/2/14 3:24 P

My SparkPage
Send Private Message
Reply
My goal for today is:

To not eat like a pig at my friends Super Bowl Party tonight.

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
1/29/14 8:26 P

My SparkPage
Send Private Message
Reply
* * emoticon * *
Need to go to bed early

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
1/28/14 2:16 P

My SparkPage
Send Private Message
Reply
Zumba Class!
emoticon

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
1/27/14 12:31 P

My SparkPage
Send Private Message
Reply
emoticon
* Swim 1000 Yards
emoticon


Edited by: KATD13 at: 1/28/2014 (14:14)
 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
1/24/14 1:13 P

My SparkPage
Send Private Message
Reply
* Go to the gym
* Go to bed by 6P, so I can get up at 1A for work.
emoticon

Edited by: KATD13 at: 1/27/2014 (12:29)
 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
1/23/14 5:41 P

My SparkPage
Send Private Message
Reply
Get 150 SparkPoints

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
1/21/14 2:52 P

My SparkPage
Send Private Message
Reply
Keep my calories in range & go to bed early. emoticon Tomorrow is my long day at work.

 current weight: 147.8 
 
170
157.5
145
132.5
120
CASSIES's Photo CASSIES Posts: 1,365
1/21/14 5:48 A

My SparkPage
Send Private Message
Reply
Cook up and Eat the greens I bought yesterday~




“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
216
208.25
200.5
192.75
185
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
1/18/14 12:31 P

My SparkPage
Send Private Message
Reply
Go to the gym...
* 15 min. Elliptical warm-up
* Work Abs & Back
* 30+ min. Treadmill

 current weight: 147.8 
 
170
157.5
145
132.5
120
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
1/2/14 2:48 P

My SparkPage
Send Private Message
Reply
Sounds like my list, Codyg. Except for the bike. Instead, my daily goal of steps is 10,000.
Go get 'em !

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
CODYG123's Photo CODYG123 SparkPoints: (32,526)
Fitness Minutes: (52,087)
Posts: 213
1/2/14 11:59 A

My SparkPage
Send Private Message
Reply
Stationary bike for 30 minutes, Wii Walk It Out for 15mins, keep calories under 1500, drink 8 cups of water.



 July Minutes: 0
 
0
125
250
375
500
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
7/22/13 5:34 P

My SparkPage
Send Private Message
Reply
You can do it. emoticon

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
ANGELARUTHIE's Photo ANGELARUTHIE Posts: 223
7/22/13 4:04 P

My SparkPage
Send Private Message
Reply
stick to my dinner plans of eating the leftover spaghetti in the fridge and NOT fast food....and to run/walk at least 30 minutes with my zombie app tonight....

 Pounds lost: 35.2 
 
0
12.75
25.5
38.25
51
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
7/19/13 10:24 A

My SparkPage
Send Private Message
Reply
Hi, POETIC. Thanks for the positive energy. :)

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
POETICJUSTUS's Photo POETICJUSTUS Posts: 2,817
7/19/13 5:31 A

My SparkPage
Send Private Message
Reply
Be Happy emoticon

Total SparkPoints: 34,100
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
6/15/13 11:45 A

My SparkPage
Send Private Message
Reply
Read some blogs, to catch up on news about Sparkfriends.

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
6/14/13 1:29 P

My SparkPage
Send Private Message
Reply
Get my 10,000 steps and stay under 1500 calories consumed.

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
MIAJOEB's Photo MIAJOEB SparkPoints: (181,811)
Fitness Minutes: (136,211)
Posts: 18,791
4/24/13 6:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
TAke a nap before it gets too late ..

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
181,811 SparkPoints
ADARKARA's Photo ADARKARA Posts: 919
4/24/13 2:10 P

My SparkPage
Send Private Message
Reply
My goal for today is to not get mad at the increasing quantity of religious blogs that show up on my newsfeed!

My Rewards
210 - New Weights DONE 11/29/12
199.9 - ONEderland is its own reward!!! DONE 02/15/13
190 - Take in fave jean skirt DONE 05/09/13
180 - mini vacation w/ hubs to Asheville, NC! DONE 10/26/13
175 (100 lbs lost) - Repeat Delaware Water Gap hike I did at 275 lbs - it's a little cold to do this now so maybe in the spring! Reached 100 lbs lost 12/14/13
160 Goal - Uhm hello, celebrate goal weight!


 current weight: 163.6 
 
275
246.25
217.5
188.75
160
MIAJOEB's Photo MIAJOEB SparkPoints: (181,811)
Fitness Minutes: (136,211)
Posts: 18,791
4/7/13 3:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Vacuumed the house, sweep the seeds from the stupid tree from next door that wants to send its progeny to my yard, and go to me Meeting.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
181,811 SparkPoints
MUNCHKINLAND Posts: 283
4/7/13 10:04 A

My SparkPage
Send Private Message
Reply
To get back to tracking my food after several chaotic days. emoticon

 current weight: 111.2 
 
112
110.25
108.5
106.75
105
MUNCHKINLAND Posts: 283
3/31/13 9:19 A

My SparkPage
Send Private Message
Reply
To not use Easter as an excuse to overeat! emoticon

 current weight: 111.2 
 
112
110.25
108.5
106.75
105
CHARLIEMARS's Photo CHARLIEMARS Posts: 655
3/28/13 7:07 P

My SparkPage
Send Private Message
Reply
Run six miles. emoticon

 current weight: 117.8 
 
120
117.5
115
112.5
110
JENKOP11's Photo JENKOP11 Posts: 170
3/26/13 8:51 P

My SparkPage
Send Private Message
Reply
Sleep well

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
3/23/13 7:08 P

My SparkPage
Send Private Message
Reply
Did all the down dogs in hot yoga this morning. Goal today is to get the right side of the driveway free of leaves.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
3/21/13 9:35 A

My SparkPage
Send Private Message
Reply
Do all of the 'Down Dogs' in my yoga class tonight.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
3/20/13 12:07 P

My SparkPage
Send Private Message
Reply
Enjoy the day.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
3/18/13 9:18 A

My SparkPage
Send Private Message
Reply
Make good choices during the potluck!!

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
MUNCHKINLAND Posts: 283
3/16/13 8:17 P

My SparkPage
Send Private Message
Reply
Not to give into temptation or boredom when I'm on the road. emoticon

 current weight: 111.2 
 
112
110.25
108.5
106.75
105
JENKOP11's Photo JENKOP11 Posts: 170
3/13/13 10:16 A

My SparkPage
Send Private Message
Reply
Make a delicious broccoli recipe:
http://www.amateurgourmet.com/2008/11/th
e_best_brocco.html

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
3/12/13 10:18 A

My SparkPage
Send Private Message
Reply
Get out of this foul humor!!

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
LINEBACKER1968's Photo LINEBACKER1968 Posts: 393
3/12/13 12:48 A

My SparkPage
Send Private Message
Reply
To be as nice to as many people as I can emoticon

Moving Foward!!!


 current weight: 296.0 
 
296
293.25
290.5
287.75
285
JENKOP11's Photo JENKOP11 Posts: 170
3/11/13 1:20 P

My SparkPage
Send Private Message
Reply
Eat better food today.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
MUNCHKINLAND Posts: 283
3/9/13 1:49 P

My SparkPage
Send Private Message
Reply
To get back on track after last night's pizza indulgence emoticon

 current weight: 111.2 
 
112
110.25
108.5
106.75
105
LIBBYL1 Posts: 5,746
3/8/13 9:03 P

My SparkPage
Send Private Message
Reply
to learn to relax when doing some of the yoga exercises that scare me

 Pounds lost: 44.0 
 
0
11.5
23
34.5
46
JENKOP11's Photo JENKOP11 Posts: 170
3/5/13 8:21 A

My SparkPage
Send Private Message
Reply
to participate in my second spin class and stand up at least once while riding.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
3/4/13 8:19 A

My SparkPage
Send Private Message
Reply
Eat thoughtfully and stay under my calorie requirements.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
3/3/13 8:29 P

My SparkPage
Send Private Message
Reply
Start the night positively and wake up refreshed at crack-o'dawn:30.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
MUNCHKINLAND Posts: 283
3/3/13 11:58 A

My SparkPage
Send Private Message
Reply
Take the dog for a long walk on this sunny Sunday and stay focused on long-term nutrition goals vs. short-term gratification. emoticon

 current weight: 111.2 
 
112
110.25
108.5
106.75
105
JENKOP11's Photo JENKOP11 Posts: 170
3/2/13 10:54 P

My SparkPage
Send Private Message
Reply
Sleep well - and not be relegated to one spot on the bed by my bed hogging canines.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
LINEBACKER1968's Photo LINEBACKER1968 Posts: 393
3/2/13 6:01 A

My SparkPage
Send Private Message
Reply
to focus on getting the most out of the day

Moving Foward!!!


 current weight: 296.0 
 
296
293.25
290.5
287.75
285
JENKOP11's Photo JENKOP11 Posts: 170
3/1/13 9:59 A

My SparkPage
Send Private Message
Reply
Celebrate all joyful things

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
LINEBACKER1968's Photo LINEBACKER1968 Posts: 393
3/1/13 12:38 A

My SparkPage
Send Private Message
Reply
Just be happy and not to hard on myself

Moving Foward!!!


 current weight: 296.0 
 
296
293.25
290.5
287.75
285
JENKOP11's Photo JENKOP11 Posts: 170
2/28/13 9:28 P

My SparkPage
Send Private Message
Reply
Sleep - glorious sleep.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
2/27/13 11:23 A

My SparkPage
Send Private Message
Reply
Walk the dog with the new leash!!

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
2/26/13 9:28 A

My SparkPage
Send Private Message
Reply
Push myself appropriately in my very first Spin class.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
2/25/13 12:12 P

My SparkPage
Send Private Message
Reply
To not blow my calorie consumption totals after 4 PM.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
2/21/13 8:40 A

My SparkPage
Send Private Message
Reply
Enjoy my yoga class tonight with no unfortunate incidences of gas. emoticon

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
LINEBACKER1968's Photo LINEBACKER1968 Posts: 393
2/21/13 2:11 A

My SparkPage
Send Private Message
Reply
Start the day with a smile and end it with one.

Moving Foward!!!


 current weight: 296.0 
 
296
293.25
290.5
287.75
285
LINEBACKER1968's Photo LINEBACKER1968 Posts: 393
2/18/13 1:14 A

My SparkPage
Send Private Message
Reply
to see how many people i can make laugh emoticon

Moving Foward!!!


 current weight: 296.0 
 
296
293.25
290.5
287.75
285
MIAJOEB's Photo MIAJOEB SparkPoints: (181,811)
Fitness Minutes: (136,211)
Posts: 18,791
2/17/13 3:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Interview went well now I wait to see if I am chosen.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
181,811 SparkPoints
JENKOP11's Photo JENKOP11 Posts: 170
2/15/13 9:20 A

My SparkPage
Send Private Message
Reply
Step up my game - better work out intensity.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
JENKOP11's Photo JENKOP11 Posts: 170
2/14/13 8:54 A

My SparkPage
Send Private Message
Reply
Reduce or eliminate refined sugar today.

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
MIAJOEB's Photo MIAJOEB SparkPoints: (181,811)
Fitness Minutes: (136,211)
Posts: 18,791
2/11/13 1:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Read up on information for interview tomorrow.. just want to move my job closer to the gym that has water aerobics and friends to nag me about it when I don't show up.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
181,811 SparkPoints
MIAJOEB's Photo MIAJOEB SparkPoints: (181,811)
Fitness Minutes: (136,211)
Posts: 18,791
2/3/13 12:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Ignore my sister's guilt trip. emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 
181,811 SparkPoints
JENKOP11's Photo JENKOP11 Posts: 170
1/23/13 11:00 A

My SparkPage
Send Private Message
Reply
I voted, Anna. Good luck.

My goals are to stay under my calorie range - dinners when the partner is home are tough!! Want to enjoy something with him, but can't not eat in the morning.
Second (met) Get into the pool. I added some extra yardage today, to boot!!

Goals:

1. Get into the teens
2. Lose the Xs
3. Run a 5k
4. 20% reduction
5. 40% reduction
6. GGGOOOOAAAAAALLLLLL,

Actions reflect priorities.


 Pounds lost: 22.0 
 
0
32
64
96
128
PEPPER2956's Photo PEPPER2956 Posts: 417
1/21/13 8:25 P

Send Private Message
Reply
I want to introduce this team to my new team: DetermiNation. We are trying to lose weight and win $10k. In case there are weight loss ties on March 29th, HealthyWage.com has these weekly challenges to break the tie. The first challenge is getting the most votes for your team photo on FaceBook. My teammates and I only have the site in common, so with the creativity and PhotoShop, voila! a photo of all of us in spite of our geographic separation. Won't you please take a look and vote for us by tomorrow night? Here is the link:
https://www.facebook.com/HealthyWage/app
_134935649942416

Thanks,
Anna

p.s. After 'Liking', vote for Mini Challenges' and vote for our DetermiNation picture. You need to 'Like' before FB lets you vote, but you can unlike right after you do. You may need to refresh a couple times to be able to scroll down to our team. Don't think HealthyWage has the 'A' team programming this process so thanks for your patience and support. Really want that $10k in March.

BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
1/2/13 10:59 A

My SparkPage
Send Private Message
Reply
TOSEEMYFEET, those tempting things at the grocery store are really preying tigers, just waiting to pounce on you.
emoticon
My money's on you. How smart can a tiger be, when compared to you? They're tricky and they run fast. Big deal!

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
1/2/13 10:54 A

My SparkPage
Send Private Message
Reply
10,000 steps
8 glasses of water
track food

smile
emoticon

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 181.9 
 
238
215.25
192.5
169.75
147
TOSEEMYFEET's Photo TOSEEMYFEET SparkPoints: (92)
Fitness Minutes: (0)
Posts: 5
1/2/13 3:04 A

My SparkPage
Send Private Message
Reply
Resisting temptation (I have to go to the grocery store today)

0.0 Inches Lost
 
0
2.5
5
7.5
10
STONECOT's Photo STONECOT SparkPoints: (40,397)
Fitness Minutes: (62,691)
Posts: 2,706
12/24/12 11:02 A

My SparkPage
Send Private Message
Reply
To not get absolutely plastered before Christmas has even begun!!!
emoticon

Evelyn co- captain of Azure Destinations, (and living in London UK!)

My stomach is not the alternative to the dustbin!

BLC 25

Azure Destinations Co-Captain

Your Superhero name is Samurai Mariner

Your Superpower is Paranormal

Your Weakness is Stuttering

Your Weapon is Your Stellar Neutralizer

Your Mode of Transportation is Chariot



 current weight: 149.1 
 
220
197.5
175
152.5
130
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
12/17/12 12:02 P

My SparkPage
Send Private Message
Reply
My day off, and I've got tons to do.

1. Grocery Store
2. Specialty Market
3. Bake 2 to 3 batches of Christmas cookies
5. Finish putting up the Christmas decorations
6. Get my sons car, out of the shop
7. Go to the gym
8. Make dinner
9. Get everything organized for work, tomorrow

 current weight: 147.8 
 
170
157.5
145
132.5
120
RHETORDAYNA SparkPoints: (8,069)
Fitness Minutes: (7,975)
Posts: 40
11/29/12 1:21 P

My SparkPage
Send Private Message
Reply
1. An hour run
2. 1.25-1.5 g/kilo of body weight of protein (I'm prepping for surgery)
3. Write a synthesis page on my research project


 current weight: 191.0 
 
294
264.25
234.5
204.75
175
FLY0NTHEWAL1's Photo FLY0NTHEWAL1 Posts: 1,223
11/26/12 12:12 A

My SparkPage
Send Private Message
Reply
I hit my goal for today, even if it was a small one- get in a mile jog. Done! Oh, and I managed to not go over my calories. Sweet.

 current weight: 178.0 
 
178
171
164
157
150
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
11/25/12 10:57 A

My SparkPage
Send Private Message
Reply
My goals for today are:

1. Earn 100+ SparkPoints
2. Do about an hour of online house hunting
3. Read the Sunday paper
4. Make my grocery shopping list, for tomorrow
5. Put all the clean clothes away
6. Watch the Bears game
7. Make a nice dinner for the family

 current weight: 147.8 
 
170
157.5
145
132.5
120
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
11/10/12 12:25 P

My SparkPage
Send Private Message
Reply
Today, I would be so happy if I got all of this done:

~Touch up the guest bathrooms
~Wipe down the kitchen
~Shine my kitchen sinks
~Empty the dishwashers
~Clean Kooper's cage
~Do my run/walk
~Water the container garden
~Fix my WiFi

~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (165,157)
Fitness Minutes: (89,298)
Posts: 5,992
11/7/12 5:55 P

My SparkPage
Send Private Message
Reply
Get out and walk with friends. I need to get out of the house.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80
HESTEROONIE's Photo HESTEROONIE Posts: 228
11/5/12 7:48 P

My SparkPage
Send Private Message
Reply
My goal for today is to remain reasonably sane so that I can function in this insane world. emoticon

 current weight: 121.2 
 
152
144.3
136.6
128.9
121.2
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
11/4/12 12:04 P

My SparkPage
Send Private Message
Reply
I'm once again in danger of wasting my day, so here's my list for today:

Kooper back by 1pm
Download new book onto mp3 player
Order calendars for xmas parties
Research how to make soybean sprouts and if safe to eat
Clean coffee table area
Wipe down kitchen
Clean 2 hot spots in kitchen area
Run with friend
Water plants

Edited by: SALEE100 at: 11/4/2012 (12:05)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
10/2/12 1:11 P

My SparkPage
Send Private Message
Reply
Today I'd like to:

Work on my admission forms
Go bicycling
Dynamic stretching
Do strength training and PT exercises
Make dinner
Water the container garden
Go to bed early

Edited by: SALEE100 at: 10/2/2012 (13:41)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
FLY0NTHEWAL1's Photo FLY0NTHEWAL1 Posts: 1,223
9/23/12 4:51 P

My SparkPage
Send Private Message
Reply
my goal today is to walk/jog/run 30+ minutes
AND get in my 64 oz of water.

I may have been down-n-out lately, but I can get myself back into the swing of things!

 current weight: 178.0 
 
178
171
164
157
150
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
9/23/12 12:35 P

My SparkPage
Send Private Message
Reply
I did end up wasting a lot of yesterday and not feeling motivated, despite having my list. I did about half of what I wanted to do.

Today, I need to:

Go grocery shopping
Work on newsletter
Cardio (again)
Water container garden (again)
Work on admission forms for advanced degree


~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
9/22/12 12:37 P

My SparkPage
Send Private Message
Reply
I'm in danger of vegging all day and I don't want to do that. I'd rather get stuff done today and have tomorrow free to enjoy, knowing I've got my work done.

So, I need to:

~Wipe kitchen counters down
~Empty dishwasher
~Clean Kooper's cage
~Touch up bathrooms
~Vacuum stairs
~Put away laundry
~Cardio
~Water container garden
~Work on admission forms for advanced degree


~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
9/17/12 12:50 P

My SparkPage
Send Private Message
Reply
Monday:

*Grocery store ~ Done
*Bank ~ Nope
*Call vet for appointment ~ Done
*Try & wrap up vacation plans ~ Done
*Start getting paperwork together for a Tues. meeting ~ Done
*Drive DD to school ( wish she would get her drivers lic.) ~ Friends gave her a ride :)
*Go see a house, were interested in buying ~ Nope, storm rolled in, so we didn't go
*Some type of exercise ~ No :(

Not too good, only got about half my goals done today.


Edited by: KATD13 at: 9/18/2012 (00:06)
 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
9/16/12 6:21 P

My SparkPage
Send Private Message
Reply
Sunday:

To have a relaxing, lazy Sunday!

 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
9/11/12 10:33 A

My SparkPage
Send Private Message
Reply
Tuesday Goals:

* Kayaking ~ Done
* Answer some work e-mails ~ Done
* Make some appointments ~ Done
* Keep calories in range ~ Done 1401 !
* Earn 100+ SparkPoints ~ Done
* Weight workout ~ Done
* Get everything organized for work tomorrow ~ Done
* Bed by 9PM ~ Nope, maybe 9:45P


Time to get this day started!

Edited by: KATD13 at: 9/11/2012 (22:01)
 current weight: 147.8 
 
170
157.5
145
132.5
120
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
9/8/12 1:53 P

My SparkPage
Send Private Message
Reply
Saturday Goals:

5K training ~ Done
Clean house ~ Done
Clean patio ~ Done
Grocery shopping ~ Done
Get everything set up for tomorrows party ~ Done

Edited by: KATD13 at: 9/8/2012 (20:56)
 current weight: 147.8 
 
170
157.5
145
132.5
120
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
9/7/12 8:42 P

My SparkPage
Send Private Message
Reply
I just found out that my class for tomorrow is cancelled. Well, WooHoo! But, what will I do instead? I don't want to be aimless, but I don't want to be too busy, either. So...

Sleep in
Kooper back in cage by 1pm
Work on my admission papers
Clean the kitchen
Touch up the bathrooms
Paint (?)
PT exercises
Water the container garden, pick the caterpillars off
Kooper back out by 7pm


~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
KATD13's Photo KATD13 SparkPoints: (67,850)
Fitness Minutes: (20,322)
Posts: 6,747
9/6/12 3:33 P

My SparkPage
Send Private Message
Reply
Thursday Goals:

100+ SparkPoints
Keep calories under 1550

 current weight: 147.8 
 
170
157.5
145
132.5
120
Page: 1 of (27)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Separation of Church and Weight General Team Discussion Forum Posts

Topics: Last Post:
Please feel free to have a listen to my music 3/23/2014 6:55:49 PM
AU - Chruch and State 3/15/2014 5:05:53 PM
What's Your 6-Word Story? 3/17/2014 10:47:44 AM
Fun with BMI 2/23/2014 9:36:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2072x25423520

Review our Community Guidelines