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SUMLIN's Photo SUMLIN Posts: 82
7/5/07 9:21 A

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i hit the weights hard and try to outdo the last workout. check out my site "supplements".

 current weight: 228.5 
KENC1971's Photo KENC1971 Posts: 1,044
6/15/07 2:24 P

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Oh no! Yankee fan is everywhere! :)

Patrick, your goal of dropping 50lbs in about a year is quite do-able. Consider this:

50 lbs in a year is about 1 pound per week.

3500 calories is the rule of thumb for a pound. That's gaining it, or losing it. That comes down to 3500 per week, or 500 per day.

How do you cut those 500 calories per day? It seems pretty daunting, but some obious choices are replacing any soda you drink with water. a 12 oz can of coca cola has 155 calories. a 16oz bottle has over 200. If you drink 2 per day normally, and replace those with 32oz of water, that's 400 calories off of the top.

Exercise burns calories. A 20 minute bike ride on a stationary bike at a moderate pace burns about 200 calories. Do that 3x a week and there's 600 from cardio alone.

You can do it. If you need inspiration, check out MaxRep's page, or a bunch of the other guys who have succeeded.

Welcome to the team.

Starting Wt: 174 (6/4/07)
Current Wt: 175
Goal Wt: 180

Starting Bodyfat: 23%
Current Bodyfat: 15.5%
8/26/07 Goal Bodyfat: 15%
11/18/07 Goal Bodyfat: 11%
NYY_FAN's Photo NYY_FAN Posts: 958
6/15/07 12:23 P

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Hi guys,

I've been a sparker since March. Still trying too get into shape.

It's Football Season Folks.

GO!!! Pats


 current weight: 279.0 
PATRICK0141's Photo PATRICK0141 Posts: 23
6/15/07 11:43 A

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my names pat am 22 and am new to this group and site..just got married and hopeing to get back in shap for my wife to be more health for me and her...right now i weigh 270 lbs and i want to get down to 225 so am hoping this and people members from this site can help me along the was............just wish i lost the weight befor the wedding and also wish i new about this site

 Pounds lost: 26.0 
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