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MEN IN TRAINING FOR THE GUN SHOW

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Cobination lifts 


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BOSKO1
BOSKO1's Photo Posts: 41
9/8/08 1:15 P

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This is more on the fun side, and only now and again, but 15 sets of bi's and tri's on the same day is awesome! Walk out of the gym with some well fed pythons sticking out of your sleeves!!

"Keepin the Faith" -Billy Joel



FDPIECH
FDPIECH's Photo Posts: 653
8/18/08 2:17 P

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Oh yeah... Crossfit.com RULES.

A Photographer in Memphis Tn trying to picture himself in another body.


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BABBS2299
BABBS2299's Photo Posts: 1
8/9/08 8:38 A

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You should check out www.crossfit.com. A lot of what they do is combo type lifts, etc..GOOD STUFF


 current weight: 305.0 
 
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JIHADJESUS
Posts: 117
6/17/08 7:18 P

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The big three would be squats, bench press, and deadlift. The overhead press is also a good one, along with some bodyweight stuff like pullups and dips. Most of the work you get beyond the primary mover muscle group will be isometric, but it's there.

Edited by: JIHADJESUS at: 6/17/2008 (19:17)


SHUNT73
SHUNT73's Photo Posts: 176
4/5/08 9:52 A

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I'm looking for lifts which work multiple muscle groups like power cleans.

I've been devising some of my own using DB (cause my gym won't buy kettle bells). But I need more to keep my muscles in confusion.

HardCore is a state of Mind- make the body obey!



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