Do you treat your body like you treat your bike? I am asking this question with a dual purpose. To get you as a rider to think about your body and your bike, both need to be in an exercise program, both need the right type of fuel to perform as expected. Both need maintaince.
Yeah yeah I can hear you now... exercise my bike?
Do you do the safty checks each and everytime you ride? That's a bikes warm up exercise.
Do you ride the same street everyday? That's a boring routine.
Do you just park your bike and forget it until next time? What happened to the cool down exercise?
Tell what happening between you and your bike's relationship?
Live to Ride, Ride to make another healthy lifestyle change another day!
"I am not hung up on myself... I was practicing Yoga and got stuck."
| current weight: 208.8