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  Team Forum
Nutrition on a Shoestring

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   "Daily Huddle" 


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OWENS2U
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4/15/14 7:34 P

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Good to see you on here Julia. Yes, it's much better. I was even able to skate a little yesterday. I was so weak so only skated around 3 times.Went on Jobs Daughters Leadership Camp trip this last weekend and was so exhausting walking up and down steep hills to go to dining hall and different classes.I even had to trek up & down a very long uphill just get My daughter's special ketogenic food I brought.
I've got chicken tenders in green enchiladas sauce, onions, garlic, diced green chilies and olives in a pan in the oven now.

emoticon HUDDLES

Susie, 54, in Redlands, California


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JULIACOLLINS62
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4/15/14 6:41 P

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So hope your pinched nerve in hip has improved Susan. I'm down with my back. Happy to spark from bed. Take care everyone!

Skinny taste better than butter!


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OWENS2U
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4/8/14 12:59 P

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emoticon Huddles

Susie, 54, in Redlands, California


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OWENS2U
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4/1/14 1:44 P

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Haha, I'm going to make sugar-free raspberry vinaigrette today and have a salad of spinach, swisschard, bokchoy, strawberries & nuts. So will get my fruit & veggies in at once,

Serious note here- A was a fool before April fools. Was going to roller skate today or tomorrow but silly me, I twisted to get out the car when coming home from the Mexican Market and I pinched a nerve in my hip, on the outside, at the joint. Waddled straight to bed, put heating pad on it and laid down for an hour. It's about 60% better. Feels better if I keep moving within my pain limits and do stretches with breathing techniques so the hip joint does not stiffen. I can walk & sit with min-mod pain so it's bearable now. Only doing 1 load laundry today, using dryer, not hanging on the clothesline.

Susie, 54, in Redlands, California


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JULIACOLLINS62
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4/1/14 1:02 P

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Don't be an April fool, eat fruits and veggies today.

Skinny taste better than butter!


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OWENS2U
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3/30/14 9:08 A

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Huddles!! emoticon
Boy I'm tired today. Roller skated a lot yesterday. Two days in a row is too much for me. I must plug on though & get healthy!

Edited by: OWENS2U at: 3/30/2014 (09:09)
Susie, 54, in Redlands, California


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OWENS2U
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3/28/14 10:07 A

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Drank 1 cup of coffee and 2 cups of tea, ate a salad of 1 roma tomato and two cups combined of spinach, Swiss chard & kale with 2 tsp oil & 2 tsp vinegar.
Off to a good start today. My roller skates are in. Going to pick them up today and possibly try to roller skate.

Susie, 54, in Redlands, California


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OWENS2U
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3/26/14 9:26 A

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I'm so behind on your posts, so sorry Julia!!!
Dropping things eh? Was that just one day? I have days like that. Many of my dishes are broken.
I've gained a little weight, but my clothes still loose. Been exercising every other day.
emoticon Hugs & Huddles

Susie, 54, in Redlands, California


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JULIACOLLINS62
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3/11/14 5:01 P

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Tuesday emoticon

Skinny taste better than butter!


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JULIACOLLINS62
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3/10/14 3:11 P

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Monday emoticon

Skinny taste better than butter!


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JULIACOLLINS62
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3/5/14 7:34 A

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emoticon

Skinny taste better than butter!


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JULIACOLLINS62
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3/3/14 10:59 A

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Hi emoticon

Skinny taste better than butter!


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JULIACOLLINS62
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2/26/14 1:29 P

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Feel good today but I'm dropping so much. I dropped the pre packaged breakfast that went everywhere and was a big mess to clean up, then I dropped the yogurt container with some of the yogurt spilling out too. Oh well, when I went to clean up the yogurt I saw some more of the bean/rice/broth mixture I had miss in the last clean up. Ugh. The sun is shining and I am in a warm house. I planned on having a great day whether I drop more stuff or not.
Blessings to all

Skinny taste better than butter!


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JULIACOLLINS62
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2/25/14 3:59 P

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Tuesday afternoon already. Enjoy the week everyone.

Skinny taste better than butter!


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JULIACOLLINS62
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2/24/14 12:15 P

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Monday huddle.
I buy the $5 bag of pre cleaned shrimp without tails. I only need like 5 shrimp in my stir fry of fried rice and that seems to be more than enough. This way the bag last me like 20 prepared servings. I feel some like I'm spurring on myself whenever I add shrimp to things. The bag of shrimp is 12 oz and "xs" (100-150 shrimp per pound).
I make my fried rice with brown long grain rice and olive oil. The bag of stir fried veggie pre cleaned and cut and frozen were $7.49 for a 29 serving bag. (26 cents per serving)

Skinny taste better than butter!


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JULIACOLLINS62
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2/21/14 2:52 P

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emoticon
Friday again. Hope everyone has an enjoyable weekend.

Skinny taste better than butter!


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JULIACOLLINS62
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2/15/14 12:42 P

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Up 4 pounds in one day. I ate out at a restrautant yesterday. I hope it is just a temporary weight change to fluid retention. I don't look that puffy. Today is another day. My eating habits have been inconsistent. I will focus on the positives and continue to do my best. Today is a new opportunity to do the right thing.
Spark cheers everyone and happy emoticon

Skinny taste better than butter!


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JULIACOLLINS62
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2/13/14 9:30 P

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emoticon emoticon

Skinny taste better than butter!


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OWENS2U
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2/12/14 11:49 A

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Huddles- oh sounds heavenly Julia, yes, you should have taken pictures, emoticon


Susie, 54, in Redlands, California


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JULIACOLLINS62
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2/11/14 3:46 P

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emoticon Tuesday. I have been making stock from soup bones. Wow does this look and taste wonderful! I started by roasting the bones in oven then transferring to stock pot. I added celery and water and cooked on stovetop a few hours. I transferred then to a slow cooker and added frozen Kale. I cooked on low overnite. By 10am I tried. I am amazed at the finished produce. I can't waste the veggies, so I will separate this with the bone when I package the stock to refrigerator/freezer. The first sampleing was with Quiona and heirloom beans. I should have taken a picture emoticon . Take care everyone. Sincerely, Julia

Skinny taste better than butter!


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OWENS2U
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2/10/14 8:32 P

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Huddles & Hugs this Monday too! So nice you could do in door swimming!

Susie, 54, in Redlands, California


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JULIACOLLINS62
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2/10/14 12:25 P

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Monday emoticon and emoticon .
I went emoticon today. Thank goodness for indoor pools.
emoticon high today expected 13 degree F. I am inside enjoying the emoticon .
Have a great day everyone.

Skinny taste better than butter!


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OWENS2U
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2/2/14 1:44 P

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emoticon Sunday Huddles

Yes thank goodness it's free here emoticon

Susie, 54, in Redlands, California


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JULIACOLLINS62
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2/2/14 11:50 A

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emoticon on Sunday.
So sorry to hear about your unexpected expenses Susan. So glad to hear Mary is doing so well. I see the connection between proper food and health, so I sincerely hope you can continue the healthy menu and you are provided savings in other areas of your expenses.
emoticon and I'm so grateful it is FREE!
Enjoy the weekend. I have been enjoying too many cherry tootsie pops that are available this time of year for Valentine Day. I need to get with the program and put my health first.
Sincerely, Julia

Skinny taste better than butter!


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OWENS2U
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2/1/14 4:16 A

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emoticon Huddles

emoticon Broke a tooth, went to dentist. After the check up I had to have deep cleaning & laser disinfectant , 2 crowns. Now have to pay $100 a month for 12 months to pay it off. That's half our monthly food budget. When income tax return comes in I'm stocking up on food.

Edited by: OWENS2U at: 2/1/2014 (04:18)
Susie, 54, in Redlands, California


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OWENS2U
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1/28/14 10:02 A

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emoticon Huddles on Monday
Thank you Julia!
Took her to rheumatologist yesterday. Mary has made tremendous improvements. Today she is getting blood tests for her thyroid, calcium & vit D levels and more.

Susie, 54, in Redlands, California


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JULIACOLLINS62
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1/27/14 9:23 P

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emoticon on a chilly Monday.

Skinny taste better than butter!


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JULIACOLLINS62
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1/27/14 9:21 P

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That is so very great news about Mary. Wow!!!!! What a testimonial. It is tough for a young person to adhere to a healthy diet, this is a great motivator for all us moms. Super cool!

Skinny taste better than butter!


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OWENS2U
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1/25/14 9:44 A

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Oh yes, planning ahead is best way to go for sure!

Good news about my 14 yr old daughter,Mary. Cardiologist commended me for her healthy diet this past year, it actually improved her heart so much that she no longer needs heart surgery. Mary was in tears and hugged me & thanked me.

Susie, 54, in Redlands, California


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JULIACOLLINS62
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1/25/14 9:06 A

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Planning ahead is the way to be cost affective.
Yesterday I spent over $6 at a gas station for 1 water, small apple and very small banana. Later in the day I was able to get 3# of apples! a 90 serving can of coffee and a bunch of celery for $6.23. Planning ahead to go to grocery store is definitely the way to go. Plan ahead is the way to go.

Skinny taste better than butter!


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JULIACOLLINS62
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1/23/14 10:41 A

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I started my at home PT (physical therapy) exercises again. Wow, how out of strength I am. But, if I do my best and I'm consistent, I will improve.
Susan, have you been skating lately? Do you and your daughter own skates or do you rent them?
In the town I grew up in the high school now has a girls hockey team. A person sees people roller blading everywhere around town. They just carry a pair of shoes in a sling pack over their shoulders. It was so icy there a couple of weeks ago, people were ice skating on the streets. That ice condition lasted several days. It was wild.
When I worked over in Holland I would see the locals skating on the rivers from location to location. It wasn't unusual for people to skate to work. How wild is that.
I look forward to hearing the activity you and your daughter get involved in. My daughters all have such different interest than me.
I use to love to play tennis. My body can't anymore, but that was an inexpensive activity when I was younger.
So enjoy your sharing Susan. Take care!

Skinny taste better than butter!


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OWENS2U
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1/22/14 7:18 P

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Swimming wow, I am so out of shape. Need to find something I can afford to do with my daughter.

Susie, 54, in Redlands, California


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JULIACOLLINS62
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1/22/14 5:52 P

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Thank you Susan. I'm trying to stay positive about my weight gain. I was down to about 15 pounds under my first goal weight so I reset and will work to get back to my first goal weight and go from there. I went swimming today ( 1 mile ) yea!!!!!


Skinny taste better than butter!


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OWENS2U
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1/20/14 12:53 P

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emoticon
Wow Julia! Only 8 pounds from your goal, good for you!! You've been azway three months so that's really good.
emoticon
Hugs

Susie, 54, in Redlands, California


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1/20/14 10:28 A

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Happy MLK Holiday everyone.
I'm back home after being away nearly 3 months. I weighed today and I'm 8 pounds over my goal weight. I know that this "Sparkpeople" method works so I am happy to get back on track. I hope to be able to check in more regularly now that I'm home for awhile. Being active on the site is critical to my weight management sucess. I love SP!!!

Skinny taste better than butter!


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OWENS2U
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1/14/14 4:00 P

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emoticon wonderful that you get get out now & the exercise will feel so good too! emoticon

Susie, 54, in Redlands, California


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1/10/14 11:16 A

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A new day today. It is already up to 25 degrees above zero. emoticon .
My plan is to help my mom with morning things and then hopefully get into a pool at a local motel. I haven't exercised for awhile, and hope today is the day. Wishing everyone warmth and health. Sincerely, Julia

Skinny taste better than butter!


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OWENS2U
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1/7/14 8:44 A

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wow, stay warm Julia! emoticon
emoticon Huddles

Susie, 54, in Redlands, California


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1/6/14 10:26 A

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emoticon everyone. Well today is a good day to stay inside. The town I am in today has a real temperature of 20 degrees below zero and a "real feel" temperature of -50 F.
For breakfast today I had a hot bowl of oatmeal with pineapple in it. A different kind of flavor that will hopefully help my joints today. I have been indulging in way too much sugary items the last couple of weeks and my body is rebelling. Why I consume foods that physically hurt so much is baffling to me, but I do. I'm an "all of nothing" kind of girl and I need to be on the nothing side soon, or my body wont function for me.
I wish you all a healthy day with appropriate choice for you as an individual. Sincerely, Julia

Skinny taste better than butter!


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1/5/14 11:12 A

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emoticon emoticon emoticon

Skinny taste better than butter!


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1/3/14 10:10 A

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Happy New Year team. emoticon to spark with friends and family. emoticon as we plan ahead and support each other. emoticon the year 2014 and wishing all good health.

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OWENS2U
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12/28/13 5:05 P

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emoticon Huddles emoticon
On Christmas Eve, we went with Jobs Daughters & delivered gift bags to Vets at Veterans hospital & sang Christmjavascript:void(0)as Carols for them.

Susie, 54, in Redlands, California


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OWENS2U
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12/15/13 7:40 P

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Have fun Julia!!!!! emoticon
emoticon


Susie, 54, in Redlands, California


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12/15/13 3:39 P

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emoticon
Merry Christmas everyone emoticon
I'm going to a Christmas song sing-a-long. I'm excited emoticon

Skinny taste better than butter!


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12/14/13 12:20 P

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emoticon emoticon job on your emoticon And emoticon .
You are a great example. Caution, read about that Y.M., I was thinking it can't be drank everyday long term. But, I am confident you are checking all this because you are that kind of thinker.
emoticon stress can cause the blood pressure to go up to. I hope you find a healthy solution that is right for you.
I am so proud of you. You are taking great care of yourself as well as daughter while on a limited budget. You are terrific.
Take care, and thanks for sharing!
Sincerely, Julia

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Saturday Dec 14th Huddles emoticon

I lost 76 lbs, now at 130 lbs. Doctor says my weight is good for my age. I eat raw nuts, cook with healthy oils & use garlic regularly. I eat about 4-6 oz lean meat a day with lots of rich colored & leafy vegetables and drink green tea and unsweetened almond milk. I use Stevia to sweeten. All this healthy eating and I now have high blood pressure. My blood pressure was great last Christmas when I weighed 150 lbs.
What this boils down to... no more morning coffee. I am now drinking Guayaki Yerba Mate Spiced Chai.

So my morning tea is at the table reading local newspaper before my immensely busy day begins. Jobs Daughters Installation ceremony tonight for my daughter. There's a parade and color run tonight too, very close to Masonic lodge. Since traffic & parking will be too stressful for me tonight, I will go when my daughter has to be there at 11 am and stay entire day.

Susie, 54, in Redlands, California


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Aren't those holiday emoticons cute?
emoticon HUDDLES emoticon

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Wednesday emoticon .
emoticon emoticon emoticon emoticon

Skinny taste better than butter!


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emoticon HUDDLES emoticon

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emoticon Huddles emoticon Huddles emoticon

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Nice to know you are back on track. Today is our city's Christmas Parade. My daughter will be in it on a Jobs Daughter's float with other girls from her bethel.
Monday is the Mason's Christmas party. Need to bring potluck, so will whip up something healthy. I have size 10 & 12 dresses to wear, but decided on a size 14 green lace dress that I've wore 16 years ago. It's conservative & doesn't show off my curvy shape.
Tuesday is a special Jobs Daughters meeting and ceremonies to accept my daughter in the bethel and initiation of a brand new member. I have wear a dress or suit for that.
Saturday is our formal semi-annual Installation Ceremony. I got a beautiful size medium fully beaded black short sleeve long dress from a yard sale for 50, along with some beautiful cocktail dress in my size. I wear those dresses with a sweater.
I'm so glad I went to yard sales & thrift stores this last summer!

Susie, 54, in Redlands, California


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emoticon on a Tuesday morning in Minnesota. Fog and snow flakes are in the air. It is beautiful as I look out from a warm kitchen with no immediate plans to go in a car anywhere. I have to get back to the basics of eating properly and exercising as my circumstances allow for today. I started the morning out with one (1) serving of steel cut oatmeal with about a half serving of unsweetened almond milk. I had a beautifully delicious apple as I made the oatmeal. I have decided to wait some time before having morning coffee and mate.
I will enjoy these above freezing temperature as they last. An Artic cold front is predicted to arrive mid week with chilling temperatures. But, emoticon Is predicted for Friday and Saturday which always warms me from the inside out.
Have a healthy day everyone.

Edited by: JULIACOLLINS62 at: 12/3/2013 (10:12)
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emoticon Happy Thanksgiving emoticon

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emoticon Tuesday in California. How is your weather?

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emoticon Monday in Minnesota

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11/25/13 6:32 A

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emoticon Huddles
Steel cut oatmeal is the best! Glad you enjoy it!


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11/23/13 11:18 A

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emoticon steel cut oatmeal ... Yum!

Skinny taste better than butter!


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11/22/13 10:39 A

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emoticon
I'm so grateful to you Susan for sharing your finds/purchases. I love all your posts. Sincerely, Julia

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emoticon

emoticon Thanks Julia! I recently discovered her pain has gone down tremendously since taking her completely off sugar, wheat & gluten. I went to the Mexican market and spent $36. Got 1 lb brussel sprouts, 1 head cabbage, 3 lbs apples, 10 lbs chicken legs(59c lb), 2 lbs ground chicken breast($1.39 lb), 10 lbs ground beef(99c lb), 5 lbs chicken breasts($1.38 lb) and 1 lb pork rinds($5 lb). I grind the rinds into flour, season it & bread chicken with it. One lb goes a long ways.

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11/17/13 10:28 P

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emoticon

Skinny taste better than butter!


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11/13/13 10:26 A

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emoticon
emoticon Susan for figuring out how to get your daughter the foods she needs and encouraging her to eat those food, all with limited funds.
I see you as a person that looks at what is possible and clears the hurdle in you and your daughters path.
I can not express how proud I am of you right now.
You are so humble, but I am so blessed you shared this information because it will encourage others to see what can truly be done. I sense you have a close connection with a powerful God that provides for our NEEDS. Thank you for sharing. You are truly a blessing to this team and community. emoticon

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Monday Huddles emoticon

My daughter is on a Ketogenic diet. It has antioxidant and anti-inflammatory qualities. Since she started in February she no longer needs her wheelchair. She used to roller skate with an artistic team but still needed wheelchair for long walks. Now she doesn't.
She has fibromyalgia, juvenile rheumatoid arthritis and heart defects. Because of her heart she cannot walk long when it's hot outside.

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11/10/13 12:30 A

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Saturday Huddles emoticon

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Wednesday emoticon

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emoticon Tuesday.

Skinny taste better than butter!


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emoticon on Monday

Skinny taste better than butter!


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11/1/13 11:12 P

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emoticon Huddles!


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11/1/13 7:03 P

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Love Dr. Who

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10/31/13 11:52 A

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Hi Julia! Mary is carving 3 pumpkins right now!! They will all be Dr. Who theme.
emoticon Happy Halloween!! emoticon

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Who is carving pumpkins? emoticon

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10/29/13 4:32 P

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Thank you!
emoticon

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emoticon Tuesday.
Good to see you so positive Susan. I hope the pain is manageable and you are able to get good rest.
Thanks for the updates. I will continue to keep you in my thoughts and prayers.
Sincerely, Julia

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10/28/13 8:45 P

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Had my surgery at outpatient 2 1/2 hours ago. I'm healing well, so cyst was removed. I go back 2 more times.

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Monday morning emoticon .

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10/27/13 4:21 P

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TY Julia,
emoticon
emoticon

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10/27/13 11:58 A

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emoticon emoticon emoticon Gently to Susan.
Sunday emoticon

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TY Julia.
emoticon
Ouch.... saw doc again, they squeezed & pulled, then re-packed & said come back Sunday for another re-packing (and prob squeezing..more ouch), then Monday they plan to numb the area again and remove the cyst.
Had a nap just now aftre taking 600 mg Ibuprofin, feels better.
emoticon Huddles

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You will be in my prayers Susan. emoticon

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I am on the west coast. I have not slept well this week. Had an infected cyst drained at out patient care today. On heavy duty antibiotics and go back tomorrow for redressing.
Hope your day goes well today. I'm laying on my tummy on my bed, checking my email on my cellphone.

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10/24/13 11:56 A

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emoticon for the encouragement today Susan.
emoticon to our team. You are up early this morning Susan. I thought you were on the west coast.
Good to see you in the huddle today. I needed your encouragement.
Today is a new day to suceed in my journey.
Sincerely, julia

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10/24/13 9:28 A

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emoticon Smiles
emoticon Huddles

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10/24/13 9:26 A

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That happens, as long as you get right back on track it should not be any problem. I did that a few times during my 75 lb weight loss.

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10/23/13 7:44 P

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I have been eating out of control today. My, oh my. emoticon
I have to log it and start fresh tomorrow.

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emoticon
I love this team!
emoticon

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emoticon

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Great idea, a blog. You are definitely a healthy thrifty eater!

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10/22/13 12:39 P

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emoticon
Tuesday emoticon
Glad to see you on this thread Susan emoticon
I'm going to try starting a blog on the cost of my personal nutrition. I am going to try to journal, then share it as I make entries. I'm at the setting it up phase, then I will need to post.
I thought it would be cool to see how we specifically "live on a shoestring".
I am very courteous to see how I do. I like oatmeal and dried beans with rice, so I am lucky to enjoy less expensive foods. I spurlered (spelling unk) on fruits and a few other things. The portion control seems to be the key for budget as well as weight management.
emoticon

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10/21/13 1:33 P

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That's great Julia!!!!!
Monday Huddles Team!!! emoticon emoticonemoticon emoticon

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Happy Monday emoticon
I'm learning to use the start page. I hope I come to love it. Most of the changes at this site mean good things for most people. I'm very grateful for this free site.

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emoticon and emoticon back at ya

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Sunday emoticon and emoticon

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Weekend emoticon

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10/17/13 7:41 A

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Hi all,
Today is my emoticon .
I am still at my original goal weight that I set 1 year ago to loss 40#.
I hope to get back down to the lowest I had been during my Sparkpeople journey, and emoticon Because I have before. Maintenance has been difficult for me and this focus on going down another 10-20# is a blessing as I learn how to maintain my new size in a healthy way.
I hope everyone has a fantastic day.
Sincerely, Julia

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emoticon

Skinny taste better than butter!


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Let us go team. Happy Tuesday everyone.

Skinny taste better than butter!


 Pounds lost: 22.4 
 
0
8.75
17.5
26.25
35


JULIACOLLINS62
JULIACOLLINS62's Photo SparkPoints: (37,829)
Fitness Minutes: (20,351)
Posts: 1,608
10/14/13 12:48 P

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emoticon to me.
I can say I feel so much better now than I was lasts year at this time. On Thursday I was celebrate my emoticon
I have been going up on my weight somewhat, but hope to renew my lifestyle to get back to where I know I can go.
Have a wonderful Monday everyone. emoticon

Skinny taste better than butter!


 Pounds lost: 22.4 
 
0
8.75
17.5
26.25
35


JULIACOLLINS62
JULIACOLLINS62's Photo SparkPoints: (37,829)
Fitness Minutes: (20,351)
Posts: 1,608
10/12/13 1:04 P

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emoticon Susan !!!!!! emoticon emoticon emoticon
That is such fantastic news. Keep up the great work! Thanks for sharing, it encourages me emoticon

Skinny taste better than butter!


 Pounds lost: 22.4 
 
0
8.75
17.5
26.25
35


OWENS2U
OWENS2U's Photo SparkPoints: (13,258)
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Posts: 890
10/6/13 11:31 P

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Huddles my Sparkpeople friends! I'm feeling pretty good, weighed 132 and my size 12 getting loose on me.

Susie, 54, in Redlands, California


 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
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