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  Team Forum
Nutrition on a Shoestring

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Beans and Rice Ideas 


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MY3NTHEPUNKIN
Posts: 418
1/12/11 11:09 A

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Your recipes sound GREAT! I am going to try the burrito recipe. Brocolli & white beans in a buritto sounds very interesting!

Thanks for SHARING!


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OWENS2U
OWENS2U's Photo SparkPoints: (13,258)
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1/6/11 11:23 A

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I am back. Been gone sooooo long, so sorry. I'm going to try that beans & rice recipe again & mix some turkey breast meat for my daughter.

Susie, 54, in Redlands, California


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OWENS2U
OWENS2U's Photo SparkPoints: (13,258)
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1/13/10 4:04 P

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I added black beans & rice to my homemade veggie soup....yummo!

Susie, 54, in Redlands, California


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OWENS2U
OWENS2U's Photo SparkPoints: (13,258)
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1/8/10 8:10 P

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Yum!!! I copied that! My daughter loves beans & rice but not cheese. She'll love to eat these recipe fillings!

Edited by: OWENS2U at: 1/12/2010 (12:10)
Susie, 54, in Redlands, California


 Pounds lost: 77.0 
 
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C_ANEMONE
C_ANEMONE's Photo Posts: 822
12/13/09 10:37 P

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Oooh, creativity...

Taco/burrito filling:

Boil 3/4 c of each (dry rice and beans) with
4 cups water
1 tablespoon vegetable broth powder
2 teaspoons chili powder
1/2 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoons olive oil

Simmer for 45-60 minutes.

You could also steal the seasonings from these two recipes and add the rice-

Soup:
2 tablespoons olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
2 sprigs rosemary
2 (15-ounce) cans white beans, rinsed and drained
1 pound tomatoes (2 cups), cored, seeded and diced
2 cups water
4 cups low-sodium broth (chicken or vegetable)
2 bay leaves
1/2 pound ditalini
1/2 cup freshly grated parmesan

Burritos:
1 pound broccoli, cut into bite-size pieces
1 (15-ounce) can white beans, rinsed and drained
1 cup coarsely grated Monterey Jack
1 cup chopped fresh cilantro
1 tablespoon olive oil
2 teaspoons ground cumin
4 large flour tortillas




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JEWEL-LEE
JEWEL-LEE's Photo Posts: 3,518
12/13/09 10:26 P

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I have a lot of white rice with white dry beans. What can I do with these with very limited items to mix with them? What kinds of spices would you recommend to make a delicious meal?





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