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OWENS2U's Photo OWENS2U SparkPoints: (13,803)
Fitness Minutes: (3,597)
Posts: 901
1/13/10 4:02 P

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My hip pain starting to go away. Now just feeling it when I exercise! Ate a 288 cal breakfast, exercised and planned meals until Friday this morning. For lunch thawed some homemade veggie soup, added diced tomatoes, beans & rice. Yum! even daughter loved it!

Susie,
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Susie, 54, in Redlands, California


 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
77
OWENS2U's Photo OWENS2U SparkPoints: (13,803)
Fitness Minutes: (3,597)
Posts: 901
1/12/10 12:59 P

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All my Sparkpeople exercises I did yesterday really helped my left hip & back. Twisted muscles lifting daughter's wheelchair into our van.
~susie


Susie, 54, in Redlands, California


 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
77
HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,079
1/13/09 3:15 P

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 current weight: 234.0 
 
234
215.75
197.5
179.25
161
OWENS2U's Photo OWENS2U SparkPoints: (13,803)
Fitness Minutes: (3,597)
Posts: 901
1/12/09 2:53 A

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I am back on track now. Today was my highest calorie day. it was close to 1,600. I don't feel too bad. I skipped the cookies after church and had black coffee. I skipped mayo and cheese, and replace fries w/ a salad. So I feel confidfent. i ghot in a 30 min brisk walk today too!
Happy 2009 everyone!
~Susie

Susie, 54, in Redlands, California


 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
77
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