Author: Sorting Last Post on Top ↓ Message:
OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,078
1/13/10 4:02 P

My SparkPage
Send Private Message
Reply
My hip pain starting to go away. Now just feeling it when I exercise! Ate a 288 cal breakfast, exercised and planned meals until Friday this morning. For lunch thawed some homemade veggie soup, added diced tomatoes, beans & rice. Yum! even daughter loved it!

Susie,
emoticon emoticon emoticon

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,078
1/12/10 12:59 P

My SparkPage
Send Private Message
Reply
emoticon
All my Sparkpeople exercises I did yesterday really helped my left hip & back. Twisted muscles lifting daughter's wheelchair into our van.
~susie


Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,079
1/13/09 3:15 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 234.0 
 
234
215.75
197.5
179.25
161
OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,078
1/12/09 2:53 A

My SparkPage
Send Private Message
Reply
I am back on track now. Today was my highest calorie day. it was close to 1,600. I don't feel too bad. I skipped the cookies after church and had black coffee. I skipped mayo and cheese, and replace fries w/ a salad. So I feel confidfent. i ghot in a 30 min brisk walk today too!
Happy 2009 everyone!
~Susie

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 130
Goal met!!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Nutrition on a Shoestring General Team Discussion Forum Posts

Topics: Last Post:
Happy Labor Day 9/3/2013 7:54:07 AM
Saying Good Bye 2/25/2014 4:03:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20506x21758087

Review our Community Guidelines