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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,311
1/12/09 2:21 A

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I just input what I eat and let SparkPeople add it up for me. I try to eat from all 4 food groups and stay away from bad fats, high fats, sweets and high sodium. I eat what I want justy in smaller portions and keep it healthy if I can.
Hope this helps you,
~Susie

Susie, 55, in Redlands, California
Max Lifetime Weight, 212
SP Start Weight, 207
Initial SP Goal, 130
Current Weight, 124
Goal met!!


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,099
1/11/09 6:03 P

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Making small permanent changes in my eating plans.

 current weight: 234.0 
 
234
215.75
197.5
179.25
161
RLPEREZ's Photo RLPEREZ Posts: 34
1/11/09 3:39 P

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I am just trying to get a general idea of what diets or eating plans people have gone on in their beginning stages. I'm having a hard time choosing which eating plan to go with. I just don't want to get bored to death with food. I also don't want to have it so complicated that it's just too much of a hassle to keep up with. Unfortunately, I am a volume eater. I can't do those diets that only let you have a snack bar and a glass of water and call that lunch. Any insight is appreciated.

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