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OWENS2U's Photo OWENS2U SparkPoints: (13,817)
Fitness Minutes: (3,597)
Posts: 901
1/12/09 2:21 A

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I just input what I eat and let SparkPeople add it up for me. I try to eat from all 4 food groups and stay away from bad fats, high fats, sweets and high sodium. I eat what I want justy in smaller portions and keep it healthy if I can.
Hope this helps you,
~Susie

Susie, 54, in Redlands, California


 Pounds lost: 77.0 
 
0
19.25
38.5
57.75
77
HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,079
1/11/09 6:03 P

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Making small permanent changes in my eating plans.

 current weight: 234.0 
 
234
215.75
197.5
179.25
161
RLPEREZ's Photo RLPEREZ Posts: 34
1/11/09 3:39 P

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I am just trying to get a general idea of what diets or eating plans people have gone on in their beginning stages. I'm having a hard time choosing which eating plan to go with. I just don't want to get bored to death with food. I also don't want to have it so complicated that it's just too much of a hassle to keep up with. Unfortunately, I am a volume eater. I can't do those diets that only let you have a snack bar and a glass of water and call that lunch. Any insight is appreciated.

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