Hi! How is everybody doing? I gained 10 lbs back since September but back on track now. I exercised today! Did 30 min strength training . I had to use a chair for my left hip, as it is still healing. I adapt all my exercises for my missing left hand (was born w/ no left hand).
Forward Lunges 2SETS 12-15REPS Hip Flexor 2SETS 12-15REPS Standing Abduction 2SETS 12-15REPS Back Extension 2SETS 12-15SETS Low Mount Hip Flexor with Band 2SETS 12-15REPS Superman 2SETS
I checked out Pam Anderson's "The Perfect Recipe for Losing Weight and Eating Great" and it has some wonderful recipes, and also cheap once you get the basic staples in your house (whole wheat flour, etc). I highly recommend it!
current weight: 149.6
Fitness Minutes: (3,728) Posts: 911 4/14/08 8:39 A
I homeshool my daughter so she had to make a meal as part of her homechooling. It had to be low cost and healthy. She had to try to use mostly what we had in the house. She wanted to cook Salmon, rice and peas. For dessert she wanted to make babanas splits but that was too unhealthy and expensive. So we improvised. She made sugar-free, fat-free chocolate pudding, then sugar-free, fat-free banana pudding. She layed the puddings in a dessert dish with thawed orgainic strawberries and topped w/ light whip cream and a cherry on top. The salmon was only $1 for each 4 oz frozen vaccum pack. We used only 3 packs for 4 people to stretch our meal out. All other food we had already in the house. It was delicious and filling, even for a large nephew and tall high metabolism dad, myself and her.
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