Hi! How is everybody doing? I gained 10 lbs back since September but back on track now.
I exercised today! Did 30 min strength training .
I had to use a chair for my left hip, as it is still healing. I adapt all my exercises for my missing left hand (was born w/ no left hand).
Forward Lunges 2SETS 12-15REPS
Hip Flexor 2SETS 12-15REPS
Standing Abduction 2SETS 12-15REPS
Back Extension 2SETS 12-15SETS
Low Mount Hip Flexor with Band 2SETS 12-15REPS
Drank 8 glasses of water
Consumed 1,435 calories
Edited by: OWENS2U at: 1/11/2010 (22:09)
Susie, 54, in Redlands, California
| Pounds lost: 77.0