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JKPONYGIRL's Photo JKPONYGIRL SparkPoints: (28,216)
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8/5/14 8:38 A

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feel better!

☀ ☀ Jennifer ☀ ☀



Get up and do something!


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (197,364)
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8/4/14 5:10 P

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Will go to the doctor tomorrow.

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8/2/14 12:43 P

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Sore throat today so I will take it easy.

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7/7/14 8:31 P

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I am having a radio frequency ablation on Wednesday. It will help my lower back pain!

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6/25/14 2:05 P

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The doctor said that he thinks I have a small tear in my Achilles' tendon. I am going to do four weeks of physical therapy and then he will evaluate my progress.

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5/8/14 4:34 P

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My weight is finally down 2 pounds!

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4/10/14 4:33 P

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I took a great class on making cards today. It is fun!

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3/31/14 1:19 P

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To you too!

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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/10/14 7:57 A

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Happy Monday Morning Team!

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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3/6/14 3:25 A

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I had my ablation and am on the road to recovery!

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3/3/14 2:11 P

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Two more days until my radio frequency ablation.

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2/1/14 5:58 A

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Still sick. This is day 11! Yikes, I wish I was better!

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1/28/14 8:13 A

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I feel for you. When you're working so hard to lose, gaining a pound must be so frustrating.

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223DAISY's Photo 223DAISY Posts: 1,778
1/9/14 12:33 P

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So funny... I'm up a pound

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MAURENE2's Photo MAURENE2 Posts: 34
1/9/14 10:56 A

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Five days in and I'm up a pound! Not a happy camper! I plan on staying at the lower end of my daily calorie intake for a while. Perhaps until my metabolism perks up! Sunshine today and a little warmer. More typical for this time of year here.
P.S. The scale is now in the closet, only to see the light of day once a week!

Maurene


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
1/8/14 11:54 A

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I am loving the colder weather here in NC. I actually missed the cold weather while I was stationed in Hawaii.

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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MAURENE2's Photo MAURENE2 Posts: 34
1/8/14 11:41 A

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Happy Day! It's still cold, but the sun came out today, and the wind has stopped. Finally, it won't hurt to go outside! emoticon

Maurene


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
1/6/14 8:22 A

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One change at a time...hopefully each change will bring some weight loss/health benefit with it.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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1/2/14 8:13 A

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HAPPY NEW YEAR TEAM!

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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12/6/13 7:07 P

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My procedure went well and I am resting at home.

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12/1/13 7:48 P

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The week ahead will be a tough one with lots of health issues. I am up to the challenge.

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11/11/13 9:00 P

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I'm glad that you are still staying with your program Sara. I hope that there are other people out there who would like to help me lead the group. I have a very relaxed style. Thanks for all you have done for the team, Sara!

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223DAISY's Photo 223DAISY Posts: 1,778
11/11/13 7:52 A

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Still Here too after 5 years

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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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11/10/13 9:25 P

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I have passed on the Team Leader position to Aquagirll 08...I was asking for help for a long time and life has gotten very busy for me, so I am not checking in as regularly. I am still trying to keep up with my routine, but in the last couple months I have been dealing with a shoulder issue and physical therapy. I hope everyone is keeping on track and after 5 years continues to make good choices!

Sara

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


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JKPONYGIRL's Photo JKPONYGIRL SparkPoints: (28,216)
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9/9/13 1:20 P

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checking in!
still here after 5 years!
Hope everyone is doing well and feeling healthy.

Happy Sparking! emoticon

☀ ☀ Jennifer ☀ ☀



Get up and do something!


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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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8/6/13 3:55 P

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Just wanted you to know that I am still here, just have been way to busy to be a Team Leader. If anyone is interested please let me know.

Sunday was my 5 year Sparkversary (Spark/anniversary) and I am still hanging in there, but still finding myself needing to watch what I do. My last 10 pounds go off and then they are back on and then they go off and then they are back on...something of a pattern I have going here. At least I haven't gone back over the 10. I'm still drinking my water faithfully even though I lost my streak due to not posting and I am getting in very good exercise this summer. I could use some good motivation again though.

Happy 5 year to everyone out there that is celebrating with me this week!!! I hope that if you are still hanging in there that you are at least just in the same pattern that I am and not going back to the beginning. emoticon Give me a shout out in this spot if you are still with us and celebrating this week!!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
6/24/13 2:27 P

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Happy Monday Morning! Great start for the week. I hope everyone else is doing well.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
6/18/13 2:05 P

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SARALOUOT - I hope the remainder of 2013 brings some sunshine and better things for you and your family. Stay strong.

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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6/4/13 4:48 P

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Good to see someone posting on this spot!! I have not been active for awhile. It has been a hectic 2013 for me...this last month especially...in the month of May we have had over 10 inches of rain!! My son bought a house in town in February and with 2 separate floods that went through our little town about 2 weeks apart, his house was an island both times. Our daughter also lives in town and had 4-6 inches of water in her basement. Since we farm, we are WAY BEHIND on getting the crops planted and moods have not been good. I keep on using my same line over and over though...we are not in control. I hope everyone else is doing okay...it will take me awhile to catch up with things. As I said last time I posted, I'm still here and still keeping track, I just haven't found time to post anything. I could use some of that sunshine!! It would help with so many things, but then I will be very busy at work too!!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
5/28/13 3:48 P

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Coming back to work after a long weekend. Remarkably I am feeling pretty good about getting up so early today. I think the sunshine helped get me going.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
5/7/13 2:37 P

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Feeling good today, and ready for the week (I had yesterday off). Good luck to all of you today.

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
4/29/13 2:01 P

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I stalled my weight loss for a bit, but am working to get everything back to normal. Wish me luck.

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
4/22/13 2:43 P

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I had a slow but nice weekend. I have a good feeling this week will go by smoothly too. Keeping my fingers crossed.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
4/17/13 2:03 P

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Hi Team! Happy Humpday! emoticon
Beautiful day here in Hawaii. I hope you are enjoying your day as well.

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
4/8/13 6:49 P

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I am still around. emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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223DAISY's Photo 223DAISY Posts: 1,778
4/8/13 6:17 P

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Hello. I was wondering if anyone from this time was still around...

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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
4/8/13 2:16 P

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Happy Monday Everyone! I am feeling very enthusiastic today. Not sure what got my energy level up, but I like it.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
4/4/13 8:31 P

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Welcome Back:) I hope you had a great vacation.

emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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4/4/13 8:23 P

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Busy with work and then went on vacation. Trying to catch up now, but it will take awhile. I kept up with water and exercise, but I need to do a lot of entering. Hope everyone is keeping up. I'll post more later!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/25/13 4:29 P

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Happy Monday! Great weekend, and a busy start to the day today. Before I know it, it will be time to go home. Can't complain about that.
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"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/21/13 3:21 P

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I am feeling great today. Energetic and positive. My progress is slow, but steady.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/19/13 4:25 P

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Looking forward to my day off tomorrow. The family and I will be hiking one of the trails nearby. It should be a fabulous outing for all.

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/18/13 1:48 P

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Happy Monday Morning Everyone! I hope you had a fabulous St. Patrick's Day.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/14/13 2:43 P

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Workout Wednesday was great. So happy to be getting closer to the weekend. I really just want a break from work, and it is coming. WooHoo

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/13/13 7:28 P

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Sluggish no more...thank goodness. Lots of energy today, and getting my work tasks done quickly. Makes for a great day.

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
3/11/13 1:56 P

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It is Monday again, and motivation is at a medium today. I did get up at 0500 to workout, but I am still feeling a bit sluggish. Any suggestions?
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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3/4/13 12:52 P

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Happy Monday Morning! Feeling very positive and upbeat this morning. Love it!

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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ADELCASALE's Photo ADELCASALE Posts: 756
2/28/13 8:56 P

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good for you healthyway101! So happy for you! emoticon

Think positively
Exercise Daily
Eat Healthy
Work Hard
Stay strong
Build faith
Worry less
Read more
Be happy


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
2/26/13 2:32 P

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1 pound down...yea!

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
2/19/13 6:03 P

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Okay...I am back to were I was before the scale leaned right. My measurements are down a bit even though my weight isn't. Here is to hoping the next few pounds melt off and don't come back.

emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
2/15/13 9:13 P

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Stepped on the scale this morning, and it went in the opposite direction from what I expected. I guess I am having a "Heavy Day" (ha). I am determined not to feel too bad about it, because it won't do me any good, but I would be lying if I said it didn't bother me.

Things will be better tomorrow, and I will just have to work out a bit longer tomorrow to try to move the scale back in the right direction. Wish me luck.
emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
2/12/13 6:24 P

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February is going well so far. I even have my son getting up early to work out with me before school. I am working on my weekly goals, and trying not to focus on the overall goal. It makes it easier to break it down into smaller chunks. emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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HEALTHYWAY101's Photo HEALTHYWAY101 Posts: 465
2/1/13 2:11 P

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January flew by, and I am ready for February. I am happy to be checking in again, and didn't realize how much I missed my Spark Family. I have readjusted my trackers and my goals for this year. Happy 2013 Team.

emoticon

"Life is not measured by the amount of breaths we take, but by the moments that take our breath away"
(Author Unknown)

Bridget


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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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1/18/13 11:05 P

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Good intentions didn't get me very far with the new year. The name of the game for 2013 has been BUSY! I'm not even sure how we have gotten through over half a month already. Good to see this team still has some life left ;) It's hard to know who is still around after 4 1/2 years! SP still has been the best thing I have found yet. We have booked our vacation for the end of February and early March, so now I have a goal to work on again! Challenges for this team don't really seem to work because we don't have a regular following, but I challenge those of you that are still with us to just post...HERE!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


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ADELCASALE's Photo ADELCASALE Posts: 756
1/7/13 12:46 P

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I am still at it as well and moving in the right direction! Here's a great 2013. Sorry to hear about your high BP.

Think positively
Exercise Daily
Eat Healthy
Work Hard
Stay strong
Build faith
Worry less
Read more
Be happy


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223DAISY's Photo 223DAISY Posts: 1,778
1/1/13 1:10 P

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I'm still here!

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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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12/31/12 9:28 P

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HAPPY NEW YEAR EVERYONE!!! Starting fresh tomorrow!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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11/30/12 8:00 A

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Wacky November for me...DH made me go to the ER on the 11th because he thought I could have a heart attack or stroke. My B/P was crazy high, but tests showed that my heart was good and strong...just high B/P, so I was put on a daily pill. I hate taking pills, but I guess I will follow orders. It has remained high, but just in the last few days is back down this morning to 135/87...still up, but the best it has been for 2 weeks. I have skipped my treadmill workouts while starting these pills because they made me a little light headed at first, but I'm feeling ready to get back at it...especially with Christmas cookie season coming up emoticon

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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Posts: 1,375
11/4/12 9:27 A

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Time changed...but my body clock didn't. Up early and doing some catching up on SP. Looks like not much happening here. Personally, I'm moving in the right direction again. I've lost 5 pounds in the last couple months. I'm hoping others out there are doing well. Not much chatter on this team, so it's hard to tell.

On a different topic....I don't want to know who you are voting for and why...I think we ave all had enough of that, but I do want to stress how important it is for everyone to VOTE! Please make your vote count!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
Fitness Minutes: (34,360)
Posts: 1,375
10/17/12 10:15 P

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I hope everyone is still making time for themselves. I have not been much of a leader...harvest time gets very busy for me. One thing about being busy is that my scale has actually moved! Anyone else still out there with me???


"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
134
129.25
124.5
119.75
115
SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
Fitness Minutes: (34,360)
Posts: 1,375
9/21/12 10:37 P

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Extremely busy time for me at work...not much time to post. Happy Fall everyone!


"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
134
129.25
124.5
119.75
115
SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
Fitness Minutes: (34,360)
Posts: 1,375
9/2/12 4:11 P

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Does anyone else out there use the SparkPeople Ipad app? I was tracking my water with mine and nothing transfers to this main site.

Still looking for someone to help out as a leader...I'm not a very good one...especially in the Fall when work gets busy for me!


"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
134
129.25
124.5
119.75
115
SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
Fitness Minutes: (34,360)
Posts: 1,375
8/22/12 10:36 P

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4 years plus and I'm finally heading down again!!


"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
134
129.25
124.5
119.75
115
SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
Fitness Minutes: (34,360)
Posts: 1,375
8/5/12 11:29 P

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Happy Sparkversary to everyone that started on August 5th!!!! Don't stop! You deserve to be the best you!

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
134
129.25
124.5
119.75
115
SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
Fitness Minutes: (34,360)
Posts: 1,375
8/4/12 5:03 P

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4 years ago today I found SparkPeople! Thank you, thank you, thank you, thank you!!!! Happy Sparkaversary to everyone this week!!!! Check in and say Hi if you are still with us!


"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
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119.75
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223DAISY's Photo 223DAISY Posts: 1,778
7/31/12 2:18 P

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Hello Everyone!

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SARALOUOT's Photo SARALOUOT SparkPoints: (29,281)
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7/30/12 9:56 A

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Well we are days away from our 4 year Sparkaversary and my goal is to update my page on August 4th with a positive note. I would LOVE to see everyone that is still active check in on your anniversary day.

"Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth's beauty, who never fails to look for the best in others or give the best of themselves."



Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


 current weight: 128.0 
 
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