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team20408forum


  Team Forum
SP Class of July 13-19, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Weekly Weigh-In, Measurements, & Self-Check 


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ICEBOYKOLD
ICEBOYKOLD's Photo SparkPoints: (25,432)
Fitness Minutes: (15,701)
Posts: 250
8/10/11 11:00 A

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Joined Spark in 2008, but didn't get serious until 2010. So far, down 70 pounds and 10 inches on my waist. Weird to be so close to goal (another 10-15 pounds). Weight loss is MUCH slower these days even after running 4 miles 4 x week, weight training, eating better, etc., but by meticulously tracking diet on Spark, I'm still progressing.


 current weight: 169.8 
 
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217.5
195
172.5
150


JWOURMS
JWOURMS's Photo Posts: 750
1/23/11 4:00 A

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I'm on a plateau.
I'm doing well on over 90% of my eating, exercising, sleeping and water intake etc.
Actually closer to 98%, but the late evening indulgences are thowing the caloires out of wack and preventing movement of the scale.
So this isn't a weight loss plateau, but a behavioural problem. I need to put some strategies in place for late night cravings. That's where I keep falling down.
I know what to do. I'll let you know how it goes.
Jo

..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul


 current weight: 212.0 
 
229
216.25
203.5
190.75
178


ADAMP1984
ADAMP1984's Photo Posts: 878
1/22/11 5:05 A

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235.2

"I have not yet begun to fight!"
- John Paul Jones
----------
#1 GOAL

Weigh 205 And Have A 36 Inch Waist By The End Of 2011!

TEAM LEADER OF :
* Navy - Accelerating Our Lives
* Tampa Bay Bucs


 current weight: 259.4 
 
259.4
246.8
234.2
221.6
209


JWOURMS
JWOURMS's Photo Posts: 750
1/20/11 6:24 A

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Okay progress and given the week of PMS related eating pretty good progress. Down nearly 1/2kg.
I'm a little disappointed too; but that's unrealistic expectations and wishful thinking on my part.
I will officially update my ticker in a few moments. Nearly down to my pre-Christmas weight. Yay!.

..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul


 current weight: 212.0 
 
229
216.25
203.5
190.75
178


KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
12/22/10 7:08 A

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I weighed in today: 143.6
Up 0.6 pounds from last week :( Bummer, since I've been working prety hard this week. However, there is always room to improve. I'm happy to be past all the potlucks at work, etc. Now just to make it through Christmas with good choices.


 current weight: 149.6 
 
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KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
12/16/10 7:36 A

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I'm happy to see someone else still active from our class!


 current weight: 149.6 
 
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JWOURMS
JWOURMS's Photo Posts: 750
12/10/10 3:31 A

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I weighed myself yesterday 84.7kg.
At my heaviest I was 104kg. I've lost 20kg or 44lbs. Wow! I'm a little shocked - I've been focused on the daily stuff - getting my spark points, walking, eating. It came as a surprise.

..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul


 current weight: 212.0 
 
229
216.25
203.5
190.75
178


LOCATEKIM
LOCATEKIM's Photo Posts: 490
2/8/10 10:12 A

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So far, so good. I've read probably half of it and I'm glad I bought it.


 Pounds lost: 13.0 
 
0
13.75
27.5
41.25
55


KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
2/7/10 8:08 A

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Any reviews for The Spark? I see you guys bought it ...


 current weight: 149.6 
 
161
155.75
150.5
145.25
140


LOCATEKIM
LOCATEKIM's Photo Posts: 490
2/1/10 9:44 A

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I'm too afraid to look. emoticon


 Pounds lost: 13.0 
 
0
13.75
27.5
41.25
55


SONNYG1
SONNYG1's Photo SparkPoints: (63,835)
Fitness Minutes: (38,757)
Posts: 2,536
1/26/10 12:07 P

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Thank you. I plan to keep it going.emoticon

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. --Groucho Marx--

Washington Nationals baseball fans join my Washington Nats team.


 current weight: 262.0 
 
294
270.5
247
223.5
200


KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
1/21/10 10:27 P

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Sonny- that's awesome! Isn't it amazing to think what you can accomplish in a year?! Keep it up!


 current weight: 149.6 
 
161
155.75
150.5
145.25
140


SONNYG1
SONNYG1's Photo SparkPoints: (63,835)
Fitness Minutes: (38,757)
Posts: 2,536
1/16/10 3:50 P

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I weighed in at 247.8 this morning. I have lost a little over 41 pounds since I retired last October 1st.

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. --Groucho Marx--

Washington Nationals baseball fans join my Washington Nats team.


 current weight: 262.0 
 
294
270.5
247
223.5
200


KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
11/16/09 8:29 A

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I'm still chugging along. I lost one pound last week. I've been using a pedometer and found it to be highly motivating! I've never ran so many laps around my house in my life! lol


 current weight: 149.6 
 
161
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150.5
145.25
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THEJENSAYS
THEJENSAYS's Photo Posts: 149
10/27/09 9:18 P

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I gained a little, but I am back and I am back on Spark!


 current weight: 296.0 
 
320
279.25
238.5
197.75
157


LIVVYX
LIVVYX's Photo Posts: 25
7/18/09 11:58 A

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Boo!
I gained 5 pounds :(

|Livvy|


 current weight: 215.0 
 
215
201.25
187.5
173.75
160


LIVVYX
LIVVYX's Photo Posts: 25
7/14/09 4:07 P

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Hello!
I weighed in yesterday at 210. I have lost 9 pounds so far.

|Livvy|


 current weight: 215.0 
 
215
201.25
187.5
173.75
160


ADAMP1984
ADAMP1984's Photo Posts: 878
4/27/09 2:04 A

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Weighed in at 222.4 yesterday

"I have not yet begun to fight!"
- John Paul Jones
----------
#1 GOAL

Weigh 205 And Have A 36 Inch Waist By The End Of 2011!

TEAM LEADER OF :
* Navy - Accelerating Our Lives
* Tampa Bay Bucs


 current weight: 259.4 
 
259.4
246.8
234.2
221.6
209


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
Fitness Minutes: (11,008)
Posts: 358
3/11/09 10:15 P

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Lost a pound. Still stuck in the same 3 pound range. I'm hoping to push through it this week. Time will tell.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


WETPINKBUNNY
WETPINKBUNNY's Photo Posts: 387
3/10/09 3:29 P

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i want-no scratch that HAVE to be in the 180's by this next weigh in or i will be so dissapointed!!

~*~*the love of my life wears pull ups!*~*~*~


LEADER VIVA LAS VEGAS SPARKTEAM!


 current weight: 176.4 
 
220
201.25
182.5
163.75
145


ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
3/9/09 7:34 P

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I haven't lost anything for a couple weeks...getting a bit perturbed!!

2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
154
148
142
136
130


THEJENSAYS
THEJENSAYS's Photo Posts: 149
3/1/09 4:38 A

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After finally getting back on track I am down just over a pound :D


 current weight: 296.0 
 
320
279.25
238.5
197.75
157


TGGR68
Posts: 223
2/23/09 11:44 A

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Down 2 pounds!!! Weight is 173.8!


 current weight: 171.2 
 
186
180.75
175.5
170.25
165


BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
Fitness Minutes: (16,314)
Posts: 1,923
2/21/09 11:13 P

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124.6

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
156
147
138
129
120


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
Fitness Minutes: (11,008)
Posts: 358
2/20/09 11:57 P

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OK, so I can't type, wish I could get below 228. Maybe next week.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


TGGR68
Posts: 223
2/20/09 4:03 P

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Starting all over after several months of being away. Weight is 175.8.
emoticon


 current weight: 171.2 
 
186
180.75
175.5
170.25
165


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
Fitness Minutes: (11,008)
Posts: 358
2/17/09 10:35 P

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I'm still stuck in between 128 & 130. This is a down week, down .5. Wish I could get below 128.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


JAYELKAY
JAYELKAY's Photo SparkPoints: (14,697)
Fitness Minutes: (15,514)
Posts: 489
2/17/09 7:11 P

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My weight fluctuates, now, between 148 and 150. I feel really good about that. My measurements have not changed for a long time, but I can live with that, I guess. After getting over a bad cold, I'm back to cardio and weight training. I know I wouldn't have come back if I hadn't been on Spark People! Great motivation.

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


 current weight: 156.0 
 
162
159
156
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150


DELORESTHOMAS
DELORESTHOMAS's Photo SparkPoints: (40,941)
Fitness Minutes: (28,692)
Posts: 3,896
2/17/09 4:06 P

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I'm down to 159 which is another pound loss.emoticon I'm in on the St. Paddy's day challenge.

Edited by: DELORESTHOMAS at: 2/17/2009 (16:06)
South Bend Indiana



Better to do something imperfectly than to do nothing flawlessly.--Robert Schuller



God has promised forgiveness to your repentance, but He has not promised tomorrow to your procrastination--Augustine


 current weight: 168.0 
 
185
172.5
160
147.5
135


NEN77NEN
NEN77NEN's Photo Posts: 11
2/16/09 10:44 P

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That is very helpful and encouraging. Thank you, Jayelkay!

I'm going to stick to the upper middle. The low end just doesn't seem like enough calories for a happy human emoticon.



Goals:
130's by June


 current weight: 136.0 
 
147
142
137
132
127


JAYELKAY
JAYELKAY's Photo SparkPoints: (14,697)
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Posts: 489
2/16/09 10:35 P

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Sticking to the middle of your calorie allotment will work; it did for me. Sometimes I went a little over, in fact; but I was working out consistently at the same time. Now I've lost the 20 pounds I wanted to. I hope to maintain.

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


 current weight: 156.0 
 
162
159
156
153
150


BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
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Posts: 1,923
2/16/09 11:54 A

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125.0 small change from last week but its better than no change or a gain.

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
156
147
138
129
120


NEN77NEN
NEN77NEN's Photo Posts: 11
2/15/09 11:36 A

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The diet plan I'm following says to weigh yourself everyday. I've just started really keeping track of my nutrition and workouts on SP this week. Whereas last week, my weight was all over the place, this week it stayed at 145.2 for 7 days now. I guess that's better than going up! I'm hoping that if I stick to my calories and regular workouts, that the weight will start dropping consistently.

I'm sticking to the middle of my calorie allotment. Is that what's been working for other members?

Goals:
130's by June


 current weight: 136.0 
 
147
142
137
132
127


BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
Fitness Minutes: (16,314)
Posts: 1,923
2/8/09 2:30 P

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125.4 the same as last week, but i had a good week of exercise and food control for a change. I am back on track and the scale will start moving in the right direction again soon.

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
156
147
138
129
120


SHAY4HIM
SHAY4HIM's Photo Posts: 1,466
2/6/09 11:12 P

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emoticon DELORESTHOMAS!! That's awesome!

I have gotten BACK into the 150s and I am so happy. I'm feeling great about my journey right now. My goal for this Wednesday is 156 and 154 by the end of February.

Shay/SC
Decide. Commit. Succeed.
___________
"Many of life's failures are people who did not realize how close they were to success when they gave up."

I will trust in the Lord with all my heart... cre8nme76.blogspot.com


 Pounds lost: 11.0 
 
0
5
10
15
20


DELORESTHOMAS
DELORESTHOMAS's Photo SparkPoints: (40,941)
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Posts: 3,896
1/28/09 11:22 P

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There was a challenge going on another site. It ended today and I have lost 5 pounds since the end of December. I had not realized how much I had lost. Just 2 here, 1 here, and 2 more this week. emoticon

South Bend Indiana



Better to do something imperfectly than to do nothing flawlessly.--Robert Schuller



God has promised forgiveness to your repentance, but He has not promised tomorrow to your procrastination--Augustine


 current weight: 168.0 
 
185
172.5
160
147.5
135


SHAY4HIM
SHAY4HIM's Photo Posts: 1,466
1/26/09 11:59 P

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emoticon everyone!

Shay/SC
Decide. Commit. Succeed.
___________
"Many of life's failures are people who did not realize how close they were to success when they gave up."

I will trust in the Lord with all my heart... cre8nme76.blogspot.com


 Pounds lost: 11.0 
 
0
5
10
15
20


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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Posts: 358
1/26/09 9:14 P

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So far, I've lost 1.9 pounds this week. yay.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


DELORESTHOMAS
DELORESTHOMAS's Photo SparkPoints: (40,941)
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Posts: 3,896
1/26/09 1:10 A

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I lost 1 pound last week. I have been on the treadmill 30 minutes a day. I also have listed my food all week on the nurtition site. So that is 3 pounds since the first of the month.

South Bend Indiana



Better to do something imperfectly than to do nothing flawlessly.--Robert Schuller



God has promised forgiveness to your repentance, but He has not promised tomorrow to your procrastination--Augustine


 current weight: 168.0 
 
185
172.5
160
147.5
135


02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
1/21/09 6:45 P

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Yay for you Kimi!!!

And congrats to everyone else who lost too!

Another 0.6 lbs gone for me.

Keep Sparking all!

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
183
170.5
158
145.5
133


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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Posts: 358
1/21/09 11:24 A

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Down 1.6 pounds this week. I had fruit instead of junk for snacks 3 times a day. Amazing how that works.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


LDTAZZ
LDTAZZ's Photo SparkPoints: (8,872)
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Posts: 201
1/20/09 11:52 A

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284.2 Down 29.8 pounds from when I joined...



"The only difference between stumbling blocks and stepping-stones is the way you use them"

Start BMI 50.9 as of 10/01/09
Current BMI 49 as of 6/20/12

First Goal: 30.3 lbs, 45.8 BMI
Second Goal:
Third Goal:



 Pounds lost: 26.9 
 
0
41.25
82.5
123.75
165


ADAMP1984
ADAMP1984's Photo Posts: 878
1/18/09 8:28 P

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I don't have a good scale right now so I can't weigh myself but my measurements were as follows.
Waist - 38.5
Neck - 16

"I have not yet begun to fight!"
- John Paul Jones
----------
#1 GOAL

Weigh 205 And Have A 36 Inch Waist By The End Of 2011!

TEAM LEADER OF :
* Navy - Accelerating Our Lives
* Tampa Bay Bucs


 current weight: 259.4 
 
259.4
246.8
234.2
221.6
209


SHAY4HIM
SHAY4HIM's Photo Posts: 1,466
1/15/09 10:49 P

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I agree with JAYELKAY. It gets like that sometimes, especially around TOM. It happens to me just about every time. Like this week, I am SUPER bloated. I feel just like this little man: emoticon

Please hang in there. If you are eating right and exercising it will come off. If there continues to be a problem, try tracking your food if you aren't doing so now. You may be consuming too many calories OR not enough. Tracking helps me immensely!

Keep your head up and continue on your journey. It will get better.
emoticon

Shay/SC
Decide. Commit. Succeed.
___________
"Many of life's failures are people who did not realize how close they were to success when they gave up."

I will trust in the Lord with all my heart... cre8nme76.blogspot.com


 Pounds lost: 11.0 
 
0
5
10
15
20


JAYELKAY
JAYELKAY's Photo SparkPoints: (14,697)
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Posts: 489
1/15/09 8:05 A

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LUNDQUIST: Don't fret. The same has happened to all of us. In fact, in the past that has been enough to make me give up & go off the wagon. Not this time, though! This time we have Spark People! Good luck to you on your journey to good health!

Edited by: JAYELKAY at: 1/15/2009 (08:05)
Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


 current weight: 156.0 
 
162
159
156
153
150


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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Posts: 358
1/14/09 10:38 P

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Weighed in 4 pounds up from last week. This sucks, I'm attributing it TOM. I ate right, did my exercise and did things right. We'll see what happens next week.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


BEVERLY7570
BEVERLY7570's Photo Posts: 3
1/12/09 9:57 P

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I signed up for this group months and months ago but didn't do anything with this, so I'm here and I'm ready to get to work.
weighed in today at 186.4 down a lb from last week
waist 37.5
hips 42, down an inch
emoticon


 current weight: 185.4 
 
191
178.75
166.5
154.25
142


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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Posts: 358
1/12/09 8:45 P

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I couldn't sleep last night and was channel surfing. I found that Comcast has Exercise on Demend. Lots of options. I guess I'll never be bored for a workout again.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


JAYELKAY
JAYELKAY's Photo SparkPoints: (14,697)
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Posts: 489
1/12/09 7:13 P

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Wow! I did not gain any weight! I'm still at 149.5.
emoticon
Now if I can convince myself to get out of the house to the gym in this terrible Minnesota weather! I know I can exercise via TV or on my own. It's a real challenge though.

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


 current weight: 156.0 
 
162
159
156
153
150


LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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1/11/09 10:27 P

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I went to a buffet for dinner last night. I knew that was what we were doing, so I had a sandwich, a piece of cheese and two glasses of water before we left to go to the casino. We had dinner 3 hours later, stated with a salad (just a little cheese on it) then proceded to eat pretty healthy. I even had a dessert from the sugar free section and one bite of the chocolate mousse. Not too shabby. I guess I'll know better when I weigh in on Wednesday.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
233.8
224.1
214.4
204.7
195


JAYELKAY
JAYELKAY's Photo SparkPoints: (14,697)
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1/9/09 11:13 P

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I'm going to check in because it will make me feel better to confess: I've been eating too much since Christmas, even the last few days when I've tracked nutrition. Starting tomorrow, my husband has agreed to go work out with me, which should help. If I can get back on track, I know I'll lose the pounds I have probably already gained. I haven't weighed myself in over a week. We'll see what the scale says! I need motivation!
emoticon

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


 current weight: 156.0 
 
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02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
1/9/09 10:55 P

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Down 1.2 lbs

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
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DELORESTHOMAS
DELORESTHOMAS's Photo SparkPoints: (40,941)
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1/9/09 2:37 P

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I seem to be at the 167 plateau forever. However I recieved a treadmill for Christmas so my activity level should increase. That should kick start me again.emoticon

South Bend Indiana



Better to do something imperfectly than to do nothing flawlessly.--Robert Schuller



God has promised forgiveness to your repentance, but He has not promised tomorrow to your procrastination--Augustine


 current weight: 168.0 
 
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KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
1/7/09 10:05 P

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The holidays were very challenging, and we've been battling sleepless nights with sick kids for going on 3 weeks now. Healthy choices will help the most right now, but I'm having a hard time. One day at a time!


 current weight: 149.6 
 
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LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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1/7/09 5:59 P

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Lost .4, I'll take it.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
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02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
12/31/08 8:13 P

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Gained 2.6 lbs thanks to all the holiday goodies and a lack of self-control, but I was willing to allow myself that gain. Now, I'm looking to re-focus and get back on track.

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
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DELORESTHOMAS
DELORESTHOMAS's Photo SparkPoints: (40,941)
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12/30/08 11:38 P

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I hope your thyroid meds do better than mine on weight loss. I gained and have to now lose this weight. Of course I am not sure it is the reason or depression caused by my husband's death. Could be. But I do know the only way the weight started dropping off was through exercise. Best of luck. Check out the Thyroid post for information.

South Bend Indiana



Better to do something imperfectly than to do nothing flawlessly.--Robert Schuller



God has promised forgiveness to your repentance, but He has not promised tomorrow to your procrastination--Augustine


 current weight: 168.0 
 
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LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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12/21/08 5:01 P

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Weighed in at the same weight for the 3rd week in a row. Better than a gain. Found out this week I have an underactive thyroid, so am starting taking meds to get the thyroid moving. Hopefully, this will make the weight loss go a little better in 2009.

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
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JAYELKAY
JAYELKAY's Photo SparkPoints: (14,697)
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12/20/08 10:36 P

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Congrats to everyone this month. This IS our 6th month of healthy living! We're doing great!

I'm still hanging in there at 150. Hope to maintain that next week. Christmas Eve will be my biggest challenge, when family will be here.

Edited by: JAYELKAY at: 12/20/2008 (22:38)
Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


 current weight: 156.0 
 
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LUNDQUISTK
LUNDQUISTK's Photo SparkPoints: (22,072)
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12/18/08 11:37 P

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Way to go everyone. The fact that we are all still here is a positive thing. Keep up the good work and let's continue our success into 2009.emoticonemoticonemoticon

Kimi
An Orange Blossom - BLC-13

If you can see it & believe it, you can achieve it.


 current weight: 233.8 
 
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204.7
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02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
12/18/08 3:55 P

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You can do it Kim! Make it possible!

BryantKeota - congrats on being so close!

Down another 1.2 lbs this last week. I'm making slow and steady progress which is exactly what I want.

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
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KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
12/17/08 11:27 A

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I've been off the wagon the past week or two (I did GREAT on Thanksgiving, but derailed after), but was so happily surprised to see that I've still dropped a couple of pounds.
This was great motivation to inspire me to keep going at a pivotal point.


 current weight: 149.6 
 
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BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
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12/15/08 3:00 P

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123.4

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
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MYTHREESONS08
SparkPoints: (0)
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12/13/08 11:50 P

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Dropped 10 pounds this week, so now I am down to 310 pounds

Donna


 Pounds lost: 8.0 
 
0
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IMAGIN8
Posts: 739
12/13/08 1:33 P

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152.8 today. The weight is coming off at a healthy pace, so I'm happy about that.

If it is to be, it is up to me.
- Author Unknown

The only thing standing between me and quitting is my next run.


 current weight: 208.4 
 
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02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
12/10/08 4:21 P

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Under 160 after a 0.4 loss this week.

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
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BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
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12/8/08 3:11 P

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124.0

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
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138
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SUGARPLUM85
SUGARPLUM85's Photo SparkPoints: (63,856)
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12/8/08 1:11 P

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I added 2 lbs over Thanksgiving (my sister makes great Pecan pie!) but otherwise I am holding my own.


 current weight: 1.5  over
 
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KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
12/8/08 10:44 A

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The holiday season has been more challenging than I expected! I did fine at first, but all the visits home and my family visiting here ... it's been too easy to fall back old habits. Let's all support each other during these challenging times. I'm so grateful for this group :)


 current weight: 149.6 
 
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JAYELKAY
JAYELKAY's Photo SparkPoints: (14,697)
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12/7/08 6:36 P

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I guess it's been a long time since I posted. I am at the "maintaining" level, and am very happy that I have stayed at 149 lbs. for the last 3 weeks. My biggest fear is that I will become complacent and start gaining again.

Joanne

“It is never too late to be what you might have been.”

Twin Cities, Minnesota


 current weight: 156.0 
 
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02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
12/1/08 10:36 P

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emoticonemoticon

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
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BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
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12/1/08 1:44 P

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124.4 this week, also 1 inch off hips and waist. 1/2 inch off neck.

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
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BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
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11/22/08 8:03 P

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125.2

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
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02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
11/21/08 8:34 P

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Down 2 lbs and 1/2 inch in the waist this week.

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
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158
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ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
11/20/08 8:19 P

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DELORESTHOMAS Congratulations your recent weight loss! That is a really great challenge, too. You should be proud!

I think I've hit a plateau a little bit, again! But moving forward! I try to weigh myself at the beginning of the week, then the end of the week. We'll see what happens!

2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
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LINDAJUNE3
LINDAJUNE3's Photo Posts: 851
11/17/08 4:11 P

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Haven't lost anything but I was good all weekend


 current weight: 130.0 
 
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SIOUXWIN
SIOUXWIN's Photo Posts: 1,059
11/17/08 3:28 P

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I am weighing in, but haven't lost anything. I plan to be better this week. I need to post more with my "home" team.

Wakan Tanka nici un

~May the Great Sprit go with you and guide you.


 current weight: 220.0 
 
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DELORESTHOMAS
DELORESTHOMAS's Photo SparkPoints: (40,941)
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11/17/08 3:13 P

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I haven't been weighing in because the needle never seemed to more. I have lost some recently. I'm a 168 now. I owe it all to another team's challenge to walk every day. I'm up to at least 1 mile daily (with 2 misses) and the weight is moving off again.

South Bend Indiana



Better to do something imperfectly than to do nothing flawlessly.--Robert Schuller



God has promised forgiveness to your repentance, but He has not promised tomorrow to your procrastination--Augustine


 current weight: 168.0 
 
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ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
11/17/08 1:24 P

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Will weigh in at the end of the week...keep your fingers and toes crossed!!!

2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
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148
142
136
130


BRYANTKEOTA
BRYANTKEOTA's Photo SparkPoints: (20,931)
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11/16/08 3:09 P

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After several weeks of the scale not moving I finally seen 125.6. thats 1 lb down.

With GOD all things are possible!

I pray that each and every one on this site has JESUS CHRIST as their SAVIOUR!!!


 current weight: 152.8 
 
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IMAGIN8
Posts: 739
11/15/08 1:46 P

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Down 1.6 lbs from last week, I'm now at 158. I thought I blew it earlier this week after a popcorn and jujube binge at the movie theatre, but I guess with the running I've been doing my metabolism was able to fight it off.

Edited by: IMAGIN8 at: 11/15/2008 (13:47)
If it is to be, it is up to me.
- Author Unknown

The only thing standing between me and quitting is my next run.


 current weight: 208.4 
 
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188.8
169.2
149.6
130


LINDAJUNE3
LINDAJUNE3's Photo Posts: 851
11/15/08 1:16 P

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I have to admit i fell off the wagon and gained 4 pounds but have been back again and on track leaving me again at 130 pounds


 current weight: 130.0 
 
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LINDY36
LINDY36's Photo Posts: 4,721
11/13/08 1:31 A

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thinks I might have lost inches, will have to check in the am


 current weight: 168.8 
 
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COFFEEDIVA
COFFEEDIVA's Photo Posts: 745
11/12/08 10:24 A

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Isn't it awesome when they sleep in? What a gift! Enjoy your day!

"Do What You Love; the Money Will Follow." (That's the title of a book I love -- and I'm working on getting the gumption to believe it!)


 current weight: 216.4 
 
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KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
11/12/08 10:09 A

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Just wanted to post about how thankful I am that my son slept in today, and that my baby girl took a nap in the early morning so that I was able to start the day with exercise! I'm feeling great today!!!!


 current weight: 149.6 
 
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LINDY36
LINDY36's Photo Posts: 4,721
11/11/08 1:08 A

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will weigh in the am


 current weight: 168.8 
 
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COFFEEDIVA
COFFEEDIVA's Photo Posts: 745
11/10/08 12:25 P

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I weigh the damn same

"Do What You Love; the Money Will Follow." (That's the title of a book I love -- and I'm working on getting the gumption to believe it!)


 current weight: 216.4 
 
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GRINNINGMADLY
GRINNINGMADLY's Photo Posts: 278
11/10/08 11:36 A

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Down 2lbs since last week! :)Also down an inch in my hips!
I started out by focusing on nutrition tracking, and this week I'm going to put some exercise in the mix.

Edited by: GRINNINGMADLY at: 11/10/2008 (12:12)

 Pounds lost: 0.0 
 
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CRAZEPUPPIES
CRAZEPUPPIES's Photo Posts: 3,712
11/10/08 8:55 A

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I am down 2.5lbs this week! I can't believe it usually it takes me a whole month to lose that much. However, I have started eating 6 small meals each day. I just have a hard time with the fat for some reason, I am always just a few grams over each day.

~Mary


KIMPOSSIBLE82
KIMPOSSIBLE82's Photo Posts: 1,144
11/10/08 8:13 A

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It's an exciting day! My husband is joining me in making healthier eating choices. I'm hoping he sticks with it and we can make great meal plans together!


 current weight: 149.6 
 
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IMAGIN8
Posts: 739
11/10/08 2:16 A

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Hi Lindy, are you putting everything you eat in your SparkPeople log? If so, check that you are entering the right portions -- weight and measure your food for a couple of days to see if you've got it right.

That should tell you what's going wrong. From my experience it all comes down to what you eat. Make sure you're within your recommended ranges for sugars and fats especially, and you should see some forward movement.

Good luck!

If it is to be, it is up to me.
- Author Unknown

The only thing standing between me and quitting is my next run.


 current weight: 208.4 
 
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169.2
149.6
130


LINDY36
LINDY36's Photo Posts: 4,721
11/10/08 12:39 A

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I keeop trying and I am still at the same mark I was at. What am I doing wrong. I eat 3 meals a day and 2 smaller meals in between meals. or snacks. I know that stress and sugar dont help...


 current weight: 168.8 
 
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MAMADARE
Posts: 23
11/9/08 12:45 P

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I am excited for you too! And your achievement means there is hope for me too. Keep up the good work!emoticon


 current weight: 213.0 
 
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IMAGIN8
Posts: 739
11/9/08 12:05 P

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More than 2 lbs down! I hit the 150's this weekend and boy am I ever excited! I keep thinking there's no way I'll be able to get to goal weight, but meanwhile I keep doing what I'm supposed to and the weight keeps coming off in spite of my doubts.

If it is to be, it is up to me.
- Author Unknown

The only thing standing between me and quitting is my next run.


 current weight: 208.4 
 
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188.8
169.2
149.6
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MAMADARE
Posts: 23
11/9/08 12:00 P

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Daily weigh-in can be discouraging because it depends on how much fluids have been consumed & even whether or not a person has had a BM! It is much better to weigh once each week, preferably 1st thing in the a.m. before fluids can accumulate in the body. I am speaking as a former nurse's aide of 14 yrs. I only weigh myself once each week, usually on Sat. or Sun. when I don't have to rush around getting ready for the day.


 current weight: 213.0 
 
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LINDY36
LINDY36's Photo Posts: 4,721
11/7/08 1:02 P

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I know what you mean


 current weight: 168.8 
 
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SIOUXWIN
SIOUXWIN's Photo Posts: 1,059
11/7/08 9:36 A

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Two steps forward, four steps back -- I've got to lose some of these pounds and keep them off!

Wakan Tanka nici un

~May the Great Sprit go with you and guide you.


 current weight: 220.0 
 
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LINDY36
LINDY36's Photo Posts: 4,721
11/6/08 12:14 A

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It is slow going. I know that half my problem is the sugar. I like sweets.That is my downfall


 current weight: 168.8 
 
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02BFITAGAIN
02BFITAGAIN's Photo Posts: 2,342
11/5/08 7:36 P

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Made progress of the minor amount of 0.2 lbs in weight loss this week. That's progress considering I was expecting a gain after indulging in too much Halloween candy. Now I just need to keep the exercise up and the candy out of my mouth!

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


 current weight: 182.4 
 
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