So glad to have you post. I think about you often.
Here is some information about getting rid of mucus:
Foods that Relieve or Cause Throat Mucus
Unfortunately, some foods can cause throat mucus, and if you are already dealing with throat mucus, the last thing you want to do is add to the problem. Milk and milk products like yogurt, cottage cheese and butter, cause excess mucus in the throat. These items carry protein molecules called casein which increases secretions of mucus and is difficult to digest. Along with milk products, caffeine, sugar, salt, non- herbal teas, (especially black tea), all create excess mucus. Soy is one of the most mucus making plant foods there is. Those who give up meats and dairy and switch to soy products, have a greater risk of creating an unhealthy mucus build up in the body.
Although there are many foods and food groups that can cause mucus in the throat, there are also a multitude of foods that can help to relieve it. A spoonful of honey and ginger can help the body to get rid of excess mucus; this is a popular remedy for many sufferers. Spicy foods like cayenne pepper, wasabi, and chili peppers will all help the body release mucus build up in the nose and throat. It is important to make sure you are drinking an adequate intake of fluids a day to help mucus to pass through the throat. Water is the number one help for throat mucus; pair it with vitamins C, E and Zinc for a natural remedy for throat mucus!
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