Riding my stationary bike. In air conditioning or course. LOL
My sign off is usually Take care and God Bless, but sometimes I get the feeling a lot of people would rather I left the God Bless off. Maybe I'll change it to take care and have a Great Day!!!!! If they have a great day, God blessed them.
current weight: 210.2
Fitness Minutes: (2,649) Posts: 36 7/8/08 9:42 P
We have an elliptical machine - it burns a lot of calories in a short time.
But my favorite is working out with Gilad on FitTV. He is energizing and explains everything really well. Total Body Sculpt is more up to date than Bodies in Motion, but both will give you a work out!!
Find "JOY" in your journey!
Pounds lost: 10.0
Fitness Minutes: (4,002) Posts: 716 7/7/08 12:35 P
I like dance workouts as far as cardio goes, but my new favorite for strength training is the balance ball, I have a dvd that does an entire body workout and it's rough, but it works really well. It forces you to keep your balance and the proper form.
~*Kristy*~ ------------------------------------ To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson
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