WTG, i'm so happy for you. I have to get a scale, so i haven't weighed myself yet. I started after I went to the dr. so I know how much i weighed from that visit.... I'm hoping to go shopping this weekend to buy a scale so i can keep track... Good job and I hope you are able to lose 5 more with the same ease as this 5.
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all.
- Sam Ewing, humorist
Light spring rain showers are life-giving and nourishing. Take that same amount of water, put it in tidal wave form, and it becomes destructive and lethal. Too much, too soon can do more harm than good.
Hey all, I didn't even feel like I was on a "diet." Being committed to riding my bicycle to work, keeping up the Nutrition Tracker and getting my water in really worked well this week. But most of all it's knowing that I have the support of my classmates that has really inspired me. Rebecca
"I always wanted to be somebody, but now I realize I have to be more specific." -Lily Tomlin
The weight loss ticker represents my maintenance range.
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