Hey, I posted something similar on a different message board and someone posted a great formula to find your BMR. I thought I'd post it here because it's great!
And thanks Mellowyellow, your words did help :)
FEMALE: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
He didn't give a male formula. Sorry guys!
"...and in the end, it's not the years in your life that count. It's the life in your years." - Abraham Lincoln
"We don't stop playing because we grow old, we grow old because we stop playing." - George Bernard Shaw
| current weight: 130.0