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THE SURVIVORS - SP Class of May 11-17, 2008

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   7/7 - 7/13 mini challenge results 


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KITEFLYINGAL
KITEFLYINGAL's Photo SparkPoints: (50,075)
Fitness Minutes: (56,389)
Posts: 6,312
7/15/08 10:17 A

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I agree.. Reba is a true gem and a natural at this..our angel sent from God..
Hugs to you, debbie
emoticonemoticonemoticon

I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.

Every Step Counts


 current weight: 284.0 
 
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REBA1058
REBA1058's Photo Posts: 5,594
7/15/08 7:52 A

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Thank you!

(`.) ~ Reba
`. ( `.)
(`.) .
`..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~


JEANELLEN59
SparkPoints: (0)
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Posts: 4,096
7/15/08 7:10 A

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Reba you do such an awesome job keeping up with everyone.


 current weight: 131.0 
 
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REBA1058
REBA1058's Photo Posts: 5,594
7/15/08 5:35 A

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Y'all are welcome!

(`.) ~ Reba
`. ( `.)
(`.) .
`..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~


SHARON_AHAUS
SHARON_AHAUS's Photo Posts: 3,009
7/14/08 11:05 P

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Thanks for the report. You do a great job being our team leader ,and you are appreciated. sharon

Sharon


 current weight: 185.0 
 
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SMKYMTNGIRL
Posts: 4,367
7/14/08 9:51 P

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Thanks Reba, That is a lot of work. We all appreciate it. Dianne



REBA1058
REBA1058's Photo Posts: 5,594
7/14/08 9:14 P

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Hi Team!

There were 462 Skater Squats done last week with a total of 4 members participating. They were:

AXREAH - 120
JANETLEE40 - 210
SAHAUS49 - 30
SUSANFH46 - 102

Squats done by JANETLEE40 were 160. She also did 150 Dumbbell Squats; 60 Bicep Curls; 60 Dumbbell Pullovers; 75 Hip Flexor with Extension; 54 Back Extensions; and 60 Pendulums.

190 Leg Extensions were done by:

JANETLEE40 - 120
OLIVIADIANNE - 40
SAHAUS49 - 30

450 Lying Leg Curles were done by 3 participating team members. They are:

OLIVIADIANNE - 120
JANETLEE40 - 240
SAHAUS49 - 90

Total amount of Cardio minutes was 772. Team members who participated in the cardio were:

JANETLEE40 - 30
JEANELLEN58 - 147
OLIVIADIANNE - 560
SAHAUS49 - 35

Dumbbell Hammer Curls, a substitution for Skater Squats, was done by JEANELLEN58. She did a total of 445.

Six member participated in the Camel and Cat Stretches. They are:

AXREAH
JANETLEE40
JEANELLEN58
OLIVIADIANNE
SUSANFH46
SAHAUS49

OLIVIADIANNE did 130 Superman; 90 Bridges; 120 Lying Abduction; and 40 Seated Forward Bend.

665 Crunches were done by:

JANETLEE40 - 180
JEANELLEN58 - 395
OLIVIADIANNE - 80

A total of 824 Pushups were done. The participating members are:

JANETLEE40 - 340
JEANELLEN58 - 424
SAHAUS49 - 60

105 Hip Flexor exercises were done by:

JANETLEE40 - 75
SAHAUS49 - 30

150 Side Bend with Towel were done by JANETLEE40 - 90; and SAHAUS49 - 60.

SAHAUS49 also done 60 Step Ups and 30 Calf Raises with Chair.

Hope to see y'all in the next challenge! emoticon

Edited by: REBA1058 at: 7/14/2008 (21:37)
(`.) ~ Reba
`. ( `.)
(`.) .
`..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~


 
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