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SARAHFATIH's Photo SARAHFATIH SparkPoints: (51,833)
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10/30/08 9:22 A

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Quaker Lower Sugar Apple and Cinnamon Oatmeal

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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SMONTI's Photo SMONTI Posts: 639
10/25/08 4:26 P

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Kashi Heart to Heart

Susan
Ucandoit! Keep moving! Even .2 will get you to goal!


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CHICKYTABANANA's Photo CHICKYTABANANA SparkPoints: (0)
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10/24/08 11:37 A

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Banana nut crunch cereal emoticon

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LOSIN*IT's Photo LOSIN*IT SparkPoints: (45,156)
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10/21/08 9:49 P

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tried new recipe, pumpkin oatmeal with bananas, it was very good!!!

*΄¨) Έ.·΄Έ.·*¨)
~Cheryl~

"To Live-it not Die-it!"

"When things go wrong, DON'T go with them!"

"Today is my Tomorrow!"


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SARAHFATIH's Photo SARAHFATIH SparkPoints: (51,833)
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10/21/08 8:14 A

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A piece of french bread

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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SMONTI's Photo SMONTI Posts: 639
10/8/08 7:03 P

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oatmeal/skim milk/blueberries and coffee

Susan
Ucandoit! Keep moving! Even .2 will get you to goal!


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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10/1/08 11:47 P

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Coffee & cereal

Sveiki!
Central time zone
WASCALLYWONE's Photo WASCALLYWONE Posts: 4,902
9/28/08 10:17 P

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Happy to report that even though we were traveling over the weekend, I still had my oatmeal every morning. Tried Starbuck's version today...very good!

Raelene
"The only difference in "try" and triumph" is UMPH!"

"We ain't what we wants to be, we ain't what we's gonna be, but, Thank God, we'ain't what we used to be!"

"I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." - Audrey He


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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9/24/08 12:02 P

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Whole oat cereal & coffee.

Sveiki!
Central time zone
HOPES2LOSE's Photo HOPES2LOSE Posts: 116
9/23/08 11:02 A

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Cheerios and Non-Fat Milk

Go Big or Go Home!


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WASCALLYWONE's Photo WASCALLYWONE Posts: 4,902
9/22/08 9:08 A

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Steel-cut oatmeal with dried fruit and soy milk. Tis the season for hot cereals again, and I hope to lower my cholesterol, too!

Raelene
"The only difference in "try" and triumph" is UMPH!"

"We ain't what we wants to be, we ain't what we's gonna be, but, Thank God, we'ain't what we used to be!"

"I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." - Audrey He


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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9/13/08 4:52 P

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Soy milk with soy protein powder.

Sveiki!
Central time zone
XNEWMEX's Photo XNEWMEX Posts: 673
9/10/08 5:06 P

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I had an apple and grapes

Bernadette x

My journey to become an intuitive eater can be found here: thehungryrunner09.wordpress.c
om/
Please come and say hello!!


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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9/8/08 11:54 A

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Leftover pizza emoticon

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DIALY_STORM's Photo DIALY_STORM Posts: 1,448
9/6/08 3:23 P

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I had an odd breakfast, but I was in the mood for something substantial. I had stuffed peppers.

Inhale faith, exhale fear.

Adult Children of Alcoholics, please visit our team! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26575


Friend me on facebook: Diane James Storman
LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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9/5/08 1:33 P

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Oatmeal and a banana emoticon

Sveiki!
Central time zone
REBA1058's Photo REBA1058 Posts: 5,594
9/3/08 12:31 P

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cheerios and blueberries

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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9/2/08 11:08 A

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Coffee, oatmeal & blueberries.

Sveiki!
Central time zone
REBA1058's Photo REBA1058 Posts: 5,594
9/1/08 9:07 A

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Cheerios and raspberries

(¨`•.•΄¨) ~ Reba
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I quit smoking Oct. 11, 2008!! Woohoo!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Do a little more each day than you think you possibly can." ~Lowell Thomas
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
DARCBOOM SparkPoints: (14,346)
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9/1/08 12:00 A

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Fresco Ranchero Chicken Soft Taco and Fresco Steak Burrito Supreme from Taco Bell

Darcy



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SARAHFATIH's Photo SARAHFATIH SparkPoints: (51,833)
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8/28/08 7:32 A

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Quaker Oatmeal (Apple Cinnamon) and 3 pieces of turkey bacon

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/23/08 11:08 P

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Coffee and cream of wheat, with a bit of Smart Balance.

Sveiki!
Central time zone
SMONTI's Photo SMONTI Posts: 639
8/23/08 5:52 P

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Portuguese raisin english muffin, coffee, ff yogurt, 1/2 c OJ

Susan
Ucandoit! Keep moving! Even .2 will get you to goal!


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JSGILES's Photo JSGILES SparkPoints: (14,120)
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8/20/08 3:27 P

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I had 1 cup of white rice, with 1/2 cup of skim milk with cinnamon and sugar on it. I also took my Multi-Vitamin and Calcium.


(¨`•.•΄¨) ~ Stephanie
`•.Έ (¨ `•.•΄¨)


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GGMOM06's Photo GGMOM06 SparkPoints: (128,605)
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8/19/08 10:12 P

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I had 2 eggs and coffee and a few cherry tomatoes,after walking 32 min.



a sinner saved by God's Grace and Mercy


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JEANELLEN59 SparkPoints: (0)
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8/19/08 8:35 P

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First time I responded - as I usually log on in the morning before I eat.....

I had a fruit smoothie - made with plain yogurt, orange juice, a banana, and some blueberries!!!

Mmmmmm!



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JSGILES's Photo JSGILES SparkPoints: (14,120)
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8/19/08 2:29 P

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I had a slim fast shake, with fresh strawberries added to it, and extra fiber added. I also took my Multi-Vitamin and Calcium.


(¨`•.•΄¨) ~ Stephanie
`•.Έ (¨ `•.•΄¨)


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/18/08 10:47 P

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Some cantaloupe and cottage cheese.

Sveiki!
Central time zone
SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
8/15/08 11:51 P

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Instant oatmeal,1/2 c of fresh strawberries, 1 c fat free milk, 1 slice of whole-wheat toast,with margarine,and 5 oz of orange juice.

Sharon


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/15/08 12:30 P

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A couple of dates, and plain nonfat yogurt with a little vanilla extract & stevia.

Sveiki!
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SHARON_AHAUS's Photo SHARON_AHAUS Posts: 3,015
8/14/08 4:30 P

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Instant oatmeal with peaches, 1/2 c orange juice, 1 banana, and 1 c fat-free milk.

Sharon


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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/13/08 1:05 P

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Coffee, soy protein powder with soy milk.

Sveiki!
Central time zone
FERFER24's Photo FERFER24 SparkPoints: (0)
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8/12/08 5:24 P

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A plum, peach and strawberries blended with protein powder and cranberry juice.

LIVE, LAUGH, LOVE

LIVE TO GIVE, KARMA COMES BACK IN TENFOLDS!!!





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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/12/08 12:36 P

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Coffee, a peach, soy protein powder with soy milk.

Edited by: LATVIAN_SANDY at: 8/13/2008 (13:02)
Sveiki!
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LORI127's Photo LORI127 Posts: 688
8/12/08 10:44 A

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emoticon

"The happiest people don't have the best of everything, they just make the best of everything.
So: Live simply
Love Generously
Care Deeply
Speak Kindly"
Schofield


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FERFER24's Photo FERFER24 SparkPoints: (0)
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8/11/08 7:20 P

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Herbalife meal shake with banana~strawberry soy milk

LIVE, LAUGH, LOVE

LIVE TO GIVE, KARMA COMES BACK IN TENFOLDS!!!





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PDIXON56's Photo PDIXON56 Posts: 299
8/10/08 11:19 A

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Omelette with ham, lowfat cheese, onion, and salsa.

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PDIXON56's Photo PDIXON56 Posts: 299
8/9/08 6:09 P

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OJ, yogurt, peaches, and protein powder smoothie.

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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/9/08 3:28 P

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A leftover casserole of rice, corn, beans, spices, cheese and too much sour cream! Plus my coffee and some healthy blueberries.

Sveiki!
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FERFER24's Photo FERFER24 SparkPoints: (0)
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8/8/08 8:27 P

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1 plum, 1 mango, half cup activia, half cup granola

LIVE, LAUGH, LOVE

LIVE TO GIVE, KARMA COMES BACK IN TENFOLDS!!!





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SARAHFATIH's Photo SARAHFATIH SparkPoints: (51,833)
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8/8/08 8:16 A

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Trader Joe's Organic Apple Cinnamon Oatmeal

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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WHEEZAY's Photo WHEEZAY SparkPoints: (0)
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8/7/08 4:32 P

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2 slices whole wheat bread
1 slice of tomato
dab of Country Crock spread

Lisa in Michigan

I may not be there yet, but I'm closer than I was yesterday.~Author Unknown

When the world says, "Give up,"
Hope whispers, "Try it one more time."~Author Unknown

Applaud us when we run, console us when we fall, cheer us when we recover.



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/7/08 2:01 P

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A handful of sweet cherries, soy protein powder with soy milk, coffee. emoticon

Sveiki!
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PDIXON56's Photo PDIXON56 Posts: 299
8/7/08 10:21 A

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boiled egg and 1 slice low cal bread plain.

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LORI127's Photo LORI127 Posts: 688
8/7/08 6:59 A

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bagel

"The happiest people don't have the best of everything, they just make the best of everything.
So: Live simply
Love Generously
Care Deeply
Speak Kindly"
Schofield


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PDIXON56's Photo PDIXON56 Posts: 299
8/5/08 2:00 P

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PB & B sandwich

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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/5/08 12:27 P

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Coffee, soy protein powder with soy milk.

Sveiki!
Central time zone
PDIXON56's Photo PDIXON56 Posts: 299
8/4/08 4:01 P

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PB & B sandwich on low calorie bread.

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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (162,332)
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8/4/08 1:18 P

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Some green tea and leftover brown rice.

Sveiki!
Central time zone
DARCBOOM SparkPoints: (14,346)
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7/31/08 9:08 P

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Colby Jack cheese and chicken btw two slices of 100% whole wheat bread and a bag of baked lays chips

Darcy



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SMONTI's Photo SMONTI Posts: 639
7/31/08 7:16 P

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oatmeal in skim milk with cinnamon and blueberries. OJ and coffee

Susan
Ucandoit! Keep moving! Even .2 will get you to goal!


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TLWILSON629's Photo TLWILSON629 SparkPoints: (0)
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7/31/08 10:32 A

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Janet - I hope you're feeling better.

Today I had an egg mcmuffin minus the muffin. It was good and now I've scratched that itch. emoticon

Grace & Peace,
Tricia

Tricia

"I have therefore found it necessary to deny knowledge in order to make room for faith." Immanuel Kant


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JANETLEE40's Photo JANETLEE40 Posts: 3,242
7/31/08 12:24 A

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unfortunately nothing today...not feeling well.

Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


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TLWILSON629's Photo TLWILSON629 SparkPoints: (0)
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7/30/08 3:06 P

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cottage cheese 1/2 cup
cucumber with peel (1/2)
blueberries (about 20)
low fat string cheese

Tricia

"I have therefore found it necessary to deny knowledge in order to make room for faith." Immanuel Kant


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DARCBOOM SparkPoints: (14,346)
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7/29/08 8:26 P

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two scrambled eggs with diced tomato, baby spinach and mushrooms

Edited by: DARCBOOM at: 7/29/2008 (20:24)
Darcy



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KATGEN623's Photo KATGEN623 SparkPoints: (0)
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7/29/08 12:59 P

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Kix cereal with my daughter

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PDIXON56's Photo PDIXON56 Posts: 299
7/29/08 9:38 A

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1/2 c. Uncle Sams cereal
1/3 c. milk

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ARKSTER's Photo ARKSTER Posts: 556
7/28/08 2:57 P

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Oh you guys are all so good and make me feel so bad!! I at a donut before I went to the gym, it was the only thing handy. Then I came home to some pancakes and bacon my husband made! I'll have a big salad for lunch.

"It is the small successes that matter the most, because if we do not recognize and continue to celebrate each small success, we won't realize that they lead us to our ultimate goal and dreams".


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JANETLEE40's Photo JANETLEE40 Posts: 3,242
7/28/08 7:55 A

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1 1/2c of cream of wheat
1.5 oz of raisins
1 c cantalope
1 c of coffee
water emoticon

Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


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WYNDYC's Photo WYNDYC Posts: 85
7/27/08 2:39 P

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I had 2 microwaved eggs and 2 cups of coffee. I was suppose to also have 1/2 cup of berries with that but I'm out of fruit. Must go shopping today.

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DARCBOOM SparkPoints: (14,346)
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7/26/08 11:12 A

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EAS Carb Control Protein Shake... no time

Darcy



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