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REBA1058's Photo REBA1058 Posts: 5,594
5/22/08 8:30 A

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Coffee can be counted with your water intake. But if you add sugar or artificial sweetner and milk/creamer, you need to add the sugar and/or milk to your nutrition tracker.

There is a good article on SP concerning healthy beverages. It's at www.sparkpeople.com/resource/nutriti
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_articles.asp?id=605


Edited by: REBA1058 at: 5/22/2008 (08:30)
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I quit smoking Oct. 11, 2008!! Woohoo!!
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MERCEDES3414's Photo MERCEDES3414 SparkPoints: (9,360)
Fitness Minutes: (4,921)
Posts: 141
5/22/08 8:16 A

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Hi all. I am still new to this and I was wondering how coffee fits in. I only have one cup in the AM. I was wondering if that will affect my weight loss.

 current weight: 190.0 
 
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