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Coffee can be counted with your water intake. But if you add sugar or artificial sweetner and milk/creamer, you need to add the sugar and/or milk to your nutrition tracker.
There is a good article on SP concerning healthy beverages. It's at www.sparkpeople.com/resource/nutriti
Edited by: REBA1058 at: 5/22/2008 (08:30)
(¨`•.•´¨) ~ Reba
`•.¸ (¨ `•.•´¨)
I quit smoking Oct. 11, 2008!! Woohoo!!
"Do a little more each day than you think you possibly can." ~Lowell Thomas
Hi all. I am still new to this and I was wondering how coffee fits in. I only have one cup in the AM. I was wondering if that will affect my weight loss.