You can do it silently. There is even a technique where you do it imaginably. Think the words, think the tapping point, say,"boom boom" as you think the tap. I like to use this one when I'm trying to get back to sleep and don't want to move.
I tend to tap nonchalantly when I'm in public, as if I'm thinking and casually tapping . . .
"Do or do not. There is no try" Yoda
New Year's Day 2012 "Do I look disgusting? - Hubby's answer: You look like you'be been exercising. There's nothing disgusting about exercising."
| current weight: 164.5