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  Team Forum
Emotional Freedom Technique (EFT/Tapping) & Weight

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily Chat Thread - What's Going On With You? 


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ONICAM
ONICAM's Photo Posts: 11,390
4/9/14 6:57 P

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It is quiet here for sure. I am also busy and getting homework done. I am also struggling with remembering the points due to my sight. Even though I am struggling with that I am guessing where some areas are and is still trying to get some tapping done each day.


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ONICAM
ONICAM's Photo Posts: 11,390
3/24/14 1:09 P

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I am better with food but have been super busy lately. I need help with getting the tapping figured out due to the site.


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JSPEED4
JSPEED4's Photo Posts: 1,674
2/20/14 12:20 P

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http://www.thetappingsolution.com/TWSregistration

A 10-day, free, online presentation of Tapping techniques. emoticon

Unfortunately, I cannot get into a library when it is going on, and the 10-hour re-play time is not long enough for me to get to it, either. Well, I am glad to know as much as I know! emoticon

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
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PKHUNTZ
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12/7/13 5:57 P

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Found this page "by accident"
http://www.thrivingnow.com/how-much-is-clutter-messing-up-your-life/

It has a script on tapping for clutter. I love this phrase from it "... having a clear, vibrationally inviting space to create, play, and relax in." What a lovely image!

--Kathy


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PKHUNTZ
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12/1/13 5:55 P

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communications problems with DH. "I release and let it go. Peace."

--Kathy


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ONICAM
ONICAM's Photo Posts: 11,390
11/20/13 4:16 P

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The reevaluation is Friday and the physical Therapist is contacting my sergen, internist, and the last norologist. The reason for this is because of my balance issues that must of came before the injury. I haven't seen the nutologist since 2002.



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SERIOUSLIM
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9/19/13 12:26 A

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I'll make sure to check Rick Wilkes, as i am very interested in the spiritual aspect of life, which actually give life its meaning.

It is so true that different approaches suit different people(.i tried faster EFT, with much stronger results than i had after hours of tapping with official Eft)

Have a good day.
Let's share our experiments and progress.


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BLESSEDBEING
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9/19/13 12:07 A

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Interesting how different approaches suit different people. I looked into the Faster EFT, & found it didn't appeal. I read another few chapters in the anthology Freedom at Your Fingertips, & *really* liked the one on Spiritual Growth by Rick Wilkes; I'll be checking out his website. That's how I found Brad Yates, who wrote a great Chapter on Happiness.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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SERIOUSLIM
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9/17/13 8:45 A

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the name is "fasterEFT" its founder is Robert Smith.It is a different approach, that makes a lot of sense and yields results too.
You might like it.Let me know what you think.


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ONICAM
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9/16/13 11:56 P

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What would you search by? Ilam new to EFT as it is.


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SERIOUSLIM
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9/16/13 11:09 P

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Faster EFT is really a different approach from "official EFT", and you get deeper results, faster.
If you are wondering about it, you could google it.I like it a lot.


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ONICAM
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9/16/13 2:25 P

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I never heard of the speed relating to EFT


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SERIOUSLIM
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9/16/13 11:17 A

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on the faster EFT web site, they offer the possibility to take a free one week online course.
I am on day 3 and it makes so much sense.i love it!


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SERIOUSLIM
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9/14/13 4:46 P

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I came across faster EFT and it seems even better than regular EFT.I checked the videos.
I think Gayle attended a seminar recently. Would love to have her feedback.


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ONICAM
ONICAM's Photo Posts: 11,390
9/12/13 7:09 A

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I have been having a lot of panic attacks. I am also real close to becoming completely shy. I have been shy most of my life. I am trying to not think this way, but I cannot keep myself from having those thoughts either. My eating and fluids also need major help as well.


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HAPPYMENOW58
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9/12/13 5:52 A

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Glad you found some relief bedded being....Keep seeking peace.....It is worth it. Hope you have a great Thursday!


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BLESSEDBEING
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9/12/13 1:11 A

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Today's tapping on old memories was much calmer--a lot less intense emotionally. I'm not sure I've "cleared" all the energy yet, but a lot of the pain has released around one particularly troubling memory. So: Progress!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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HAPPYMENOW58
HAPPYMENOW58's Photo Posts: 2,076
9/5/13 9:33 A

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Hi all......Just started tapping after reading about it on a Spark thread......Finding it to be helpful....I was an emotionally abused child....and have spent a long time trying to get over it and move on......My weight issues really do stem from not dealing with my issues appropriately....so I am finding some relief by practicing Robert Smith's techniques.....glad to see others are finding the tapping to be helpful! Hope you all have a great day...... emoticon


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ONICAM
ONICAM's Photo Posts: 11,390
9/1/13 11:56 A

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I can now do full weight on the leg the big bone is healing fine the small one they are not fixing. I have been with panic attacks all week.


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BLESSEDBEING
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8/31/13 11:58 P

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I'm sort of struggling to get back to routines (after vacation). I actually went to the gym for a workout today--the first time in 3 weeks. It wiped me out. I did some light tapping today. Sometimes when I work on the big stuff, and intense emotions come up, that wipes me out emotionally, & I can end up subdued for a bit. Or just the working on the really tough memories brings them to the surface, and it's hard then not to keep going back, or looking at all the ways they have affected me.

But I had sort of a success with tapping today. I've been bothered for years with various chemical sensitivities, and I've become open to the idea that those physical reactions may have emotional roots. So when the stench of the spray paint started seeping into the apartment through the door crack (they're doing outside painting; the walls were done during the week, but front doors took place today), I put my biggest fan on high and had it blowing down my little hall toward the front door, then went out on the back balcony for some tapping.

I used a phrase about being afraid that I would start reacting to the smell (I tend to use versions of scripts presented in Nick Ortner's The Tapping Solution), and touched on my fears and concerns and the possible symptoms I might experience. That morphed into some musing on the toxic environment in our family growing up--the lies and pretense that things were fine, when they weren't, and I was never really safe, never knowing when I was going to be hurt again. The cool thing is I never even got a headache from the smell! I can't say that was all because of the tapping, but I'm sure it helped.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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ONICAM
ONICAM's Photo Posts: 11,390
8/17/13 10:29 P

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I walked up and down our small road 2 times. This is the first time I walked on our road since the injury. I also did not need meds last night and emptied as well as loaded the dishwasher.

Edited by: ONICAM at: 8/17/2013 (22:30)

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BLESSEDBEING
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8/17/13 8:30 P

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I've been doing some tapping on pretty damn painful issues and memories, and I'm not ready to go into details on that. My Sister and sisters will hear more of the nitty gritty next week at our annual 6-Pack gathering. But I've begun to share some of the uncomfortable stuff (in a blog I just posted) before I have it "worked out" or "under control"--which feels right.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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ONICAM
ONICAM's Photo Posts: 11,390
8/10/13 5:40 P

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I have been out of town and is home with a lot of stress.


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BLESSEDBEING
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8/10/13 4:42 P

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I'm new & kind of bummed that there's not much activity on the team. My therapist recommended tapping as a possible tool, which my first therapist had introduced me to. I played around with it a little years ago, but just based on a couple of handouts. I'm in line at the library to check out "The Tapping Solution" by Nick Ortner, and I've seen the video, and read a cool little manual by Gary Craig. I have a bunch of questions, but can't afford to see a practitioner. I especially don't know if it's better to work on one thing at a time or jump around. Work on the small problems or go right to the huge ones--PTSD for me rooted in CSA.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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ONICAM
ONICAM's Photo Posts: 11,390
6/29/13 8:21 P

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I have broke my shin. This happened on Sunday and I went to Patient First on Monday since at that time we realized it was not a sprain. They took me to the ER by ambulance and had surgery on Tuesday. I have been home since Wednesday afternoon and had PT yesterday. The PT will be 3 days a week. I am using a walker and a splint. I see the dr.on the 9th. Right now I am only able to use my toes on the bad leg.


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KROSMON
KROSMON's Photo Posts: 347
6/24/13 11:33 P

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From what I am learning, I think that you almost need to do something every day, even if it is an affirmation - "All I Need is Already Here and More Is On the way." Look at Brad Yates' videos on You Tube - they are always very upbeat. I am using a modality called Faster EFT - it goes deeper and heals faster. The guy who started that is named Robert Smith and he has some 700 videos on You Tube. I like to work with the ones where he is working on someone - you tap along with that person and it works even if it isn't about what your problem is. I get lazy and don't keep it up, but I know this is the only way I will ever get all my weight off. I thought I had solved the problem, but it came back so I have to work on it some more. What you are doing is clearing out old bad emotions from memories of bad experiences in the past, and get them to where they don't upset you any more. I've had a rough life so it takes more than one session to hit everything. I also went to a practitioner for a session, and he really helped me, but right now I can't afford to go back - but I will when I can. So, I just tap along with the videos. It doesn't matter what you say - it's the emotion you need to get into and just say, Release and Let go of (whatever the emotion is - anger, abandonment, rejection, hate, etc., etc.) Best thing I can do for myself. I love it.

Kathleen from L.A.

Goal:

10 lbs.- 9/2/2012
20 lbs -
30 lbs -
40 lbs -
50 lbs -


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SALESSE
SALESSE's Photo Posts: 2,794
6/24/13 11:03 P

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is notHI

ONE DAY I CAME ON EFT, I HAD NEVER HARD OF IT BEFORE
I tried it for fun, and funny enough the pain when away, but i have fibromalgia, and pain ia not always at the same place but after a week i notice that it had help i just could not believe it
but naturally it came back, i just it is not a one thing you do ,
it is funny the word you have to use , i have a hard time to find what to say
as for the point they are easy to find , also do you have to do it every day to make it work or if it heal
do you have to keep doing it



























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KROSMON
KROSMON's Photo Posts: 347
5/1/13 4:46 P

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Are you tapping with all that going on? Best time is when your emotions are at their peak. Let yourself feel the pain and emotion and then "Release and let go" over and over. I've been having sharp pains in my groin but started tapping every time it kicks in and it really helped. Go to Faster EFT on You Tube - this works so much faster than the regular EFT. Click on any of the videos where Robert Smith is working on someone and just tap along with him. I cannot tell you how much it helped me, even if what he is working on is not your problem. It works regardless of the problem.

Kathleen from L.A.

Goal:

10 lbs.- 9/2/2012
20 lbs -
30 lbs -
40 lbs -
50 lbs -


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ONICAM
ONICAM's Photo Posts: 11,390
5/1/13 4:33 P

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I feel like I cannot do anything. I did eat lunch, but something possibly the depression had started right after the late lunch.


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ONICAM
ONICAM's Photo Posts: 11,390
4/16/13 7:03 A

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I have had a rough day yesterday. I had to take Benadryl due to hives after breakfast. After I got on the bus I was falling asleep and then I went for candies since I need something to wake me up so I do not get hit crossing a 4 lane traffic street. After eating lots of them I fell asleep here and there and after leading exercise in a chair I fell asleep again. By 4:15 or so I broke out in my arm and do not know what from. I barely ate any lunch at all and I am very careful with my allergies. After work I made and ate dinner, played canasta, and went to bed. It took another hour to fall asleep and then I woke up in less than an hour later due to another nightmare. I had to call someone that I know is usually up at that time and have him calm me down enough to fall asleep.


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KROSMON
KROSMON's Photo Posts: 347
3/29/13 12:27 P

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Good morning from L.A. I am new to this board, but have been on Spark People off and on for the past 2 years or so. I just discovered EFT about a month or so ago, and have been tapping and getting rid of so much emotional baggage. I found Robert Smith's Faster EFT recently which really seems to get to the heart of the problem and works so much faster than regular EFT. But like everything else, I have to keep it up, and sometimes get lazy and don't want to do it. But it seems to be helping my sanity and I have finally been able to get a handle on the out of control appetite that I've had for so long. Being older, the weight is still refusing to go, but as long as I feel good, I'll just keep on doing what I'm doing. Brad Yates has a good video on increasing your metabolism, but I am hooked on the Faster EFT as it is so much more effective. I was posting on another site, but there are no forums for discussions like this so I am back with Spark People - yay.

Kathleen from L.A.

Goal:

10 lbs.- 9/2/2012
20 lbs -
30 lbs -
40 lbs -
50 lbs -


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ONICAM
ONICAM's Photo Posts: 11,390
3/4/13 3:05 P

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I am trying to figure out the points.


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JSPEED4
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3/4/13 12:17 P

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Yeaaaay! I spent about an hour wlaking in the woods across the street from my place. I saw one dog, with a collar, who ran off once I spoke to him. It was fun. I also ate some flowers and buds from radishes planted in a deer feed area.

And, I do T-Tapp Total Back Stretch every few days. I need to do this every day; it helps a lot--gets me prepared to EFT. The T-Tapp is designed to emoticon move the lymph system well.

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
uclear-fuel-thorium


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GENKI_WARRIOR
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2/28/13 12:59 P

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Today I intend to continue being mindful of my portions.

Take your MEDS: Moderation. Education. Dedication. Sublimation.

MWR=128-133lbs. MAINTAINING the new me since summer 2009!

winter 2012-13=aaaack! (I have schizo-affective disorder?!) My weight's back where I started?!


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ARTISTGATOGIRL
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2/26/13 2:57 P

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Yes, I like that statement of tapping with the intention of creating a safe haven in your heart!

"We are all here to bring out the God colors in the world."
-Matthew


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GENKI_WARRIOR
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2/26/13 10:33 A

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Dyer is wonderful!
Creating a vision board is a great idea; it's just that much more positive stuff going into your brain and into your body. The more you surround yourself with what you're trying to visualize for yourself, the more it can heal you.
I was doing just that when it all got ripped out from under me (what can I say...SHTUFF happens to me because I was born lol); I'm just now learning new ways to restructure my emotions. I'm sooo new to tapping (as of like a couple days ago), but I think it will be a favorite tool in my belt. I've felt great since I started tapping!
On that note, I think it's all about your intention; if you go into tapping concentrating on the "bad" memories and festering in them (not letting go), then you're just creating a powerful habit--stop now!!!!! Your intention should be to create a safe haven within your heart; a place where you feel secure and comforted and empowered and loving.

Take your MEDS: Moderation. Education. Dedication. Sublimation.

MWR=128-133lbs. MAINTAINING the new me since summer 2009!

winter 2012-13=aaaack! (I have schizo-affective disorder?!) My weight's back where I started?!


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ARTISTGATOGIRL
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2/25/13 7:47 P

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I completed a vision board with five women friends in January. At the center of my poster is the statement " I am living with intention." For me that translates to living in each moment, rather than dwelling or focusing on the past or future. I did a book study with a friend: Wishes Fulfilled: the art of manifesting by Wayne Dyer. One thing that stuck with me is to use I Am statements. Fr example, I am accepting ---- as she/he is, I am making healthy choices, I am open to receiving what the universe has to give me, I am in perfect help, etc., this has helped me navigate through my grief after a traumatic loss in my life 32 months ago. I find I can apply I am statements to all aspects of my life. Just some food for thought.
emoticon

"We are all here to bring out the God colors in the world."
-Matthew


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ONICAM
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2/25/13 7:21 P

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I am losing control again. I need help staying in the present.


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GENKI_WARRIOR
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2/25/13 4:50 P

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I've been tapping on some issues which affect my confidence level. Working on replacing them with peace and fullness and love and strength.

Take your MEDS: Moderation. Education. Dedication. Sublimation.

MWR=128-133lbs. MAINTAINING the new me since summer 2009!

winter 2012-13=aaaack! (I have schizo-affective disorder?!) My weight's back where I started?!


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JSPEED4
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2/20/13 5:04 P

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I like that, "Mindful LIving. emoticon

J. Speed Eastern Standard Time, UTC/GMT -5
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ARTISTGATOGIRL
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1/24/13 11:53 A

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Tapping is a way to practice "mindful living."
emoticon

"We are all here to bring out the God colors in the world."
-Matthew


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ARTISTGATOGIRL
ARTISTGATOGIRL's Photo Posts: 3,021
1/23/13 9:06 A

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My tapping mantra today is "Live with Intention". I have really worked on living in the present moment and tapping definitely is aligned with that intention!

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"We are all here to bring out the God colors in the world."
-Matthew


 current weight: 221.4 
 
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ONICAM
ONICAM's Photo Posts: 11,390
1/8/13 6:01 P

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I am staying on track right now, but my anxiety is high right . I have the new job, but i am having to deal with the bloodwork and 2 goverment things.


 current weight: 163.8 
 
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JSPEED4
JSPEED4's Photo Posts: 1,674
1/8/13 11:23 A

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I hear more and more about "tapping", though it is named variously in various groups. It is becoming known.

J. Speed Eastern Standard Time, UTC/GMT -5
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ONICAM
ONICAM's Photo Posts: 11,390
12/24/12 8:44 A

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I am getting better, but I am still stuffed up. My cough is most of the way gone and I cannot use a decongestant. Today I am going to see my mom and grandmother. I will be needing to help deal with 2 people who needs help in many different ways and still pass my classes.


 current weight: 163.8 
 
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JSPEED4
JSPEED4's Photo Posts: 1,674
11/28/12 8:43 A

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Simple red-raspberry leaf tea helps me not eat so much, or so weirdly. It probably has those ketones in it. I don't take it in the morning, and I eat low carb, but some carb, in the morning. Then, I drink a cup or two at least at lunch and usually at suppertime.

J. Speed Eastern Standard Time, UTC/GMT -5
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ONICAM
ONICAM's Photo Posts: 11,390
10/4/12 6:34 P

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My anxiety is reduced, but my eating is still big time struggle.


 current weight: 163.8 
 
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JSPEED4
JSPEED4's Photo Posts: 1,674
10/4/12 11:21 A

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7 almonds work like an adult aspirin--reducing inflammatinos around the body. I put them in a blender with a couple of cups of water, a pinch of salt, and sometimes a half-tablspoon, or less, of sugar and blend it for about 4 minutes. A bit of fruit, or even 2-3 radishes is good instead of sugar.

J. Speed Eastern Standard Time, UTC/GMT -5
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JSPEED4
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10/4/12 11:18 A

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I got a Rieki treatment a few days ago and it is helping my digestion, my muscle balance, and I just get more internal feedback generally. It took about 20 minutes. If you can, try this, and about 3 days on raw foods, maybe with one serving of cooked meat in the evening. That helps me a lot.
edit--it was Healing Touch, done by a Reiki practictioner. Really has helped--still learning from just the first treatment over a month ago.

And, when my gut is sort of bad, I just have a couple of meals of raw pineapple. That can create some soreness around my mouth, so maybe a smoothie with 7 almonds in it, and water, a pinch of salt.

Edited by: JSPEED4 at: 11/28/2012 (08:44)
J. Speed Eastern Standard Time, UTC/GMT -5
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ONICAM
ONICAM's Photo Posts: 11,390
9/30/12 10:31 P

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Where is everyone?


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ONICAM
ONICAM's Photo Posts: 11,390
8/26/12 10:59 A

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I am not sure what is going on, but i am not up for anyhing not food, fluid, getting needed work done, soda, candies or anything. This does happen once in a while which is why the dr. said that i need to watch the depression. I am tired and want to lay down all day. This is a bad sign when I am addicted to candies and soda as well as have tendencies of overeating. I have not ate or anything except attempt to reach out and put clothes on.


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ONICAM
ONICAM's Photo Posts: 11,390
8/20/12 6:14 A

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I am struggling with my eating and fluids. I have been to the point that I do not know what to do since when I do good it doesn't last. I have also been to the point that I am not getting very far when it comes to bettier sleep and less anxiety.


 current weight: 163.8 
 
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JURI62
JURI62's Photo SparkPoints: (82,913)
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8/16/12 7:29 A

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I had a rootcanal yesterday and am still in pain...tapping doesn't seem to help....

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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MOM2BOYZ1GIRL
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8/15/12 5:14 P

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Nice one Jur162!!

Live, Laugh, Love.


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JURI62
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8/15/12 7:43 A

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I like to tap along with Brad Yates on You tube..today I'm tapping on gratitude.
I read this great affirmation: My love of life is a gift I give myself

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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MOM2BOYZ1GIRL
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8/3/12 12:21 P

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My sister told me about tapping last week and now I tap everyday!!
Sometimes I have a hard time defining what to tap on, anyone have any tips on this?


Live, Laugh, Love.


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ONICAM
ONICAM's Photo Posts: 11,390
7/28/12 10:54 A

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I am eating better for a week and a number of things have got me to the point of thinking of binging. I am going to be on vacation for a week.


 current weight: 163.8 
 
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FITSMALLCLOTHES
FITSMALLCLOTHES's Photo Posts: 2,659
7/15/12 2:59 P

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Just found your team the other day and tapping each day, sometimes much more. This is cool.


Hugs,
Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone


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JURI62
JURI62's Photo SparkPoints: (82,913)
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7/8/12 10:20 P

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Sorry I don't check in more...am tapping...

Judy
♦ Don't ever save anything for a special occasion. Being alive is the special occasion. ~Author Unknown


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ONICAM
ONICAM's Photo Posts: 11,390
7/7/12 7:43 A

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Am I going to have to close this team? There is absolutely no communication. I have just came back from Texas and have not seen anything since the last time I posted.


 current weight: 163.8 
 
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ONICAM
ONICAM's Photo Posts: 11,390
6/17/12 7:36 P

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I have been with a busy day. I am going to be back at the appartments not too long from now. I have also been packing, to BJs as well as swimming. I am still struggling with the fluids for sure. I did eat heathier then before though.
I have not been with the internet at the appartment, so I am not sure that I will have any for a while or not.

Edited by: ONICAM at: 6/17/2012 (19:37)

 current weight: 163.8 
 
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ONICAM
ONICAM's Photo Posts: 11,390
5/13/12 10:14 A

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I have been super busy with the classes. I have also been wth anxiety, and also struggling with my food and fluid. My dad had recently just got out of the hospital due to back surgery.


 current weight: 163.8 
 
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