Hi everyone, I've been trying to figure out my calorie burns for my workouts, I do the kettlebells and elliptical cardio. If I take what SP shows as a calorie burn, there's a nice difference between the two activities but if I use my heart rate monitor watch type of thing I have, it shows no difference in calorie burn for the two workouts. Although SP seems a bit high in it's calculations. Anyway, am I right in thinking there should be a difference in calorie burns? Anytime you add weight to your cardio, you're gonna burn more calories? I appreciate any input. I thought my fancy shmancy heart rate watch was gonna tell me everything but not so much
Intentional living - To live more from intention and less from habit - Sheila from Kansas
Psalm 116:1-2 I love the LORD, for He heard my voice; He heard my cry for mercy. Because He turned His ear to me, I will call on Him as long as I live.
| Pounds lost: 49.0