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SANDYSOMMER's Photo SANDYSOMMER Posts: 48
1/29/09 4:17 P

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Actually there is a method to the madness LOL

charmcitykettlebells.blogspot.com/20
09
/01/kettlebell-snatch-mvo-workout-asR>.html


The above explains how to construct the workout from beginning to end. You only go through the "Set up" portion about twice a year.

Sandy Sommer, RKC

MILLYGRACE's Photo MILLYGRACE Posts: 80
1/29/09 3:53 P

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Sandy, does that just mean as many snatches as you can possibly do in 30 minutes? That is one heck of a lot of snatches! Good job.

SANDYSOMMER's Photo SANDYSOMMER Posts: 48
1/29/09 2:29 P

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Did 30 minutes of the above today and did 420 reps. 600 + calories burned.

Sandy Sommer, RKC

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