What a testament to how powerful a meditation practise can be. I have not yet been in quite as stressful a situation as you were today. But I often find that I go back to my meditative breathing techniques when life gets stressful.
I also breath meditation sometimes during my long runs and that has helped me to continue through some tough ones
‘Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu..
"Everyone is a genius. But if you judge a fish on it's ability to climb a tree, it will live it's whole life believing that it is stupid." -Einstein
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