Hi Carrie- It is difficult to explain- I have been working at it.
Let's see if I can try-
First I make sure I clean my aura (I envision whote Divine light coming down and raining on me removing any toxins and chaotic or vampire energies) then
I sit. In breathe and focus on taking my grounding cord and bringing it to the center of the earth to GROUND ME- as I can be very naturally hyper, passionate and rather unfocused
I do say a few lines that were given to me by my therapist/ Teacher
Then I open my chakras- again through imagery- cleansing them and adorning them with light and love- I pay attenrtion to what feels blocked or wounded and breathe into that.
The affirmations are related to whatever I am struggling with- or feel like I need more clarity - could be
" I communicate clearly, effectively, passionately and professionally" (I used that one today since I had to speak in front of lots of folks!)
HOPE THAT HELPS! :)
I choose peace instead of this.
In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.
| Pounds lost: 13.2